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yoga alignment

Dolphin Pose

09/14 By Yoga With Adriene 10 Comments

Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems. Let me know how it goes down below! […]

Filed Under: Foundations of Yoga, Free Yoga Videos Tagged With: adriene mishler, dolphin pose, yoga, yoga alignment, yoga at home, yoga poses, yoga poses for beginners

Warrior I Pose

12/20 By Adriene 2 Comments

Warrior I yoga pose builds strength, and lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. This video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Watch […]

Filed Under: Foundations of Yoga Tagged With: hatha yoga, standing yoga poses, virabhadrasana, Warrior 1, yoga alignment, yoga basics, yoga for beginners, yoga with adriene mishler

Runner’s Lunge

10/11 By Adriene 14 Comments

Watch On YouTube: Runner’s Lunge Yoga Pose “Feel the rhythm, feel the rhyme, get on up, it’s bob sled time! Cool Runnings!!!” Great movie. Great message. John Candy. Man. “Cooling Runnings” means “Peace Be The Journey.” I love that. That is what yoga is all about. It is not about mastering the poses but it […]

Filed Under: Foundations of Yoga Tagged With: foundations of yoga, hatha yoga poses, hip openers, open heart yoga, popular yoga, runners lunge, yoga alignment, yoga basics, yoga for athletes, yoga for beginners, yoga for people who work at a desk, yoga for runners, yoga for stress relief, yoga with adriene mishler

Forward Fold (Uttanasana)

10/04 By Adriene 6 Comments

Watch On YouTube: Forward Fold Yoga Pose Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.  –Ralph Waldo Emerson Lets go swimming. Will you plunge […]

Filed Under: Foundations of Yoga, Free Yoga Videos Tagged With: forward fold, foundations of yoga, uttanasana, yoga alignment, yoga basics, yoga for beginners, yoga for healthy back, yoga for sun salute, yoga for tight muscles, yoga tips, yoga to cool and calm the mind and body, yoga to create space, yoga with adriene

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