Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems. Let me know how it goes down below! […]
Warrior I Pose
Warrior I yoga pose builds strength, and lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. This video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Watch […]
Runner’s Lunge
Watch On YouTube: Runner’s Lunge Yoga Pose “Feel the rhythm, feel the rhyme, get on up, it’s bob sled time! Cool Runnings!!!” Great movie. Great message. John Candy. Man. “Cooling Runnings” means “Peace Be The Journey.” I love that. That is what yoga is all about. It is not about mastering the poses but it […]
Forward Fold (Uttanasana)
Watch On YouTube: Forward Fold Yoga Pose Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old. –Ralph Waldo Emerson Lets go swimming. Will you plunge […]