Learn the Foundations of The Locust Pose or Salabhasana - pronounced SHA-LA-BAH-SA-NA.
This yoga pose is a back bend with the strong support of your foundation and the earth. It has many variations and is a great preparation for Bow Pose or deeper back bending asanas. Locust Pose is a great full body strengthener and wonderful to relieve fatigue and giving some love to the spine. Extend through the crown of your head and enjoy the balance of strength and grace in Salabhasana.
Dear Adriene, your videos are the isles of peace and happiness for me, I love your style and especially your lovely Blue dog, I used to practice yoga with my "little" giant dog, too 🙂 so greetings from your European followers 🙂 Namaste, V.