Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body.
Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today - and check in with yourself - all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.
PS: Just start where you are today.
I adored this video :). Lots of lovely stretches sending energy through the body and I felt like my heart was more open and receiving of the new day. I just can't get enough of your videos! I've mentioned you a couple of times in my blog and if you ever got the chance, I'd be so thrilled to hear from you.
My best wishes and sending positive energy your way!
Best wishes,
Nicky
[…] Wake up 30 minutes earlier – Try to set your alarm 30 minutes earlier than normal and check some items off your to-do list. Fill out your planner, pick up the house or get a morning work out in so you won’t have to find the time to exercise later in the day. – For a quick morning cleaning schedule click here. – For a morning yoga routine click here. […]
Would love it if you would post the length of the workouts so when choosing, I know whether it fits within the time frame I have available. Thanks!