This breath and body practice is great for when you are feeling low on energy. It is designed to help you check in with the mind and body and to tend to both physical and mental health. Join me for this 20 minute practice to do something beneficial for your overall balance and wellbeing.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
Ermigersh...
Pulled the death card first thing this morning. Rebirth. New cycle. Beginning again.
You often spook me with synchronicity Adriene. Finally paid my yoga alliance registration. I finished ryt200 over a year ago. And I havent felt like a real teacher til now lol.
Thanks for helping me stay fresh. We've never met but you've been there for the whole journey man.
Great video.
Loved this video and your little note. You have such a gift of being so genuine and accessible. I hope you know you are making a big difference in this world by reaching out to people like me every day. Keep up the great work!
Love this. Thank you.
I love your yoga videos. Is it normal for the rib cage to ache a little when learning to do the deep breathing through the nose? I think it might be my body just getting used to a deep breath rather than a shallow breath.
Dear Adriene
I felt so lazy since a few days...till I read your feel your cup email So I went to the map and started again Many thanks for sharing your so gentle and fantastic energy and generosity 🙂
Thank you so much Adrienne. You’re a beautiful person and I love doing your yoga classes in the morning. Keep shining!
Hi. I am in so much pain. I have Lyme Disease. This comes with full body inflammation, upper back pain (between shoulder blades), digestive issues, insomnia, chronic fatigue, etc.
I'm hoping for a video with just super deep stretches... as deep as they can be... minus any strength exercises like downward dog - which lead to more inflammation in people with true fibromyalgia (chronic inflammation).
Maybe 30-45 minutes of non-stop stretching and massaging and stretching and stretching. lol.
Yoga for Fibromyalgia
or Yoga for Inflammation
I feel like some stretchy stretches are good for suggestion too, right?
Lyme Disease also comes with depression & anxiety, so I do have those videos of yours. But suicide is the #1 leading cause of Lyme-related deaths.
So maybe breathing in the belief that we will find relief and letting go of our attachment to self-pity. Especially for those of us who are on SS Disability & cannot work...
It's rough being able-bodied, in a sense, with all our limbs & senses, but being in too much pain to live a normal life.
When my pain is the worst, I'm in need of constant stretching all day long, non-stop. I feel relief only while stretching. The very moment I stop, though, the pain is still there.
It takes time, sometimes months, to feel better. But deep stretches makes it more bearable.
I sometimes like to do all kinds of variations of forward folds, too. Like, my arms are outstretched and I'm basically swimming away from myself in every direction.
I just would love a video like this from you, if you ever feel inspired to make one. Thank you for existing and choosing this life. You're changing the world & saving the world just by being you & doing what you do. Thank you, thank you, thank you.
My autocorrect got me!
I meant to say: I feel like some stretchy stretches are good for *digestion, too, right?
Oops.
KT,
I also have Lyme Disease and would love a practice by Adriene to ease up symptoms. Good luck to you in your journey back to health!
Adrienne, I discovered your videos just recently, and this last week, I had 'chronic', horrible neck and headaches, every day... yesterday, I thought about your videos and decided to do your 'yoga for headaches', 'yoga for migraines' and 'text neck relief' exercises. They relieved my headaches twice yesterday, and this morning, I did the first in this 30 day September challenge. Anyway... I am feeling great today ! Thank you so much for your videos, your style, your compassion. This practice, I think, is going to change my life. Bless you !
I started your videos in May and have really enjoyed a daily practice. I teach at a college and I only missed one day so far heading back to crazy. Thank you for this - after the first week of classes I really needed my cup refilled!
I would love to sign up but I am hearing impaired and the videos that come with th membership don't have subtitles. They are not hearing accessible for me.
Jocelyne, we are working on getting closed captioning on the membership videos as we speak! 🙂
Loved it! I feel so energized and open minded right now. Thank you so much and sending hugs all the way from northern Germany!
This email has come at the perfect time for me. We just got back from the children's hospital two states away. My daughter has to have surgery on her left leg every few years and it is always with very little notice due to waiting for a viable donor. All of my attention is on her for the first few weeks and I always start dragging towards the end. This challenge with help me stay on top of things and feeling good. Thank you!
Today's email and video are just what I needed for this month. I have so much to do in the next 3 months and this email really helped put it in perspective. Thank you
Thank you Adriene!
What a perfect calendar! September is my birthday month so I always take this month to restar. Thanks Adriene. This is my first birthday present!
Fantastic morning wake up practice - enjoy the day! Thank you!
Perfect practice for my post-run stretch/wind down! As always, love your yoga videos, Adriene. And love this month's theme. Rebirth. Let's do this!
Thank you for the videos and inspiration.
YWA every day for 3 years now.
Regards
Old Canadian guy.
This marks year 3 of Yoga with Adrienne. I have become centered, grounded, ecstatic and spirit filled. I hear your voice and repeat things like, pull the lower ribs into the midline, all four corners of the feet and find what feels good throughout my entire days. love you. love ywa.
Great way to begin the new school year! Thanks for helping me fill my cup with love and compassion.
A great start to September and a vow to return to my practice! Thank you
Happy birthday! (?)
I absolutely loved this session to kick off September! It allowed me to center myself and to be grateful for the many blessings in my life.
Amazing as always! Thanks Adriene!
I love September as a time for mew beginnings, my true New Year begins today.
Its only fitting to return to FWFG and Yoga With Adriene this morning. I have filled my cup with goid intentions for daily practice.
Hi Adriene from across the Pond. Just found you and am totally smitten with the energy and the love you bring to each video I have followed. I’ve always felt September to be a special month for me too! New beginnings. New season where the trees show how good it is to let go and begin again And my brith month Thanks for enriching my life already and look forward to what’s to come. Namaste ♂️ Lorraine xxx
So simple and yet I am so relaxed! 🙂 TY!
And a tip of the hat to you also Adriene! Thanks again 🙂
Thank you Adriene. I have been working very hard at work this summer,it's been busier than ever this year. I stacked wood this weekend and really needed this session. LOTS OF LOVE!
Thanks Adriene! Beginning again is a really powerful intention and I so appreciate you reminding me of this. I am returning to yoga after a long time, and recovering from injury. I’m really happy to begin with the small things - the way I began my practice over 15 years ago. Little things have big effects. ‘Smallness tames.” Thanks for all you share and so.
Thank you! I enjoy the breath exercises very much
My first ever Yoga with Adriene session and I am in LOVE! Thank you, I can't wait for the next one.
xox
Thank you, I Love your videos, so important to remember to take time for oneself!
Amazing Adrianne. Feel so much better for taking time to do this session!
Perfect piece Adriene.
Have a very Happy Birthday x
As always, Adriene, a wonderful, much-needed practice. Thank you for being here.
My son and I both enjoyed this one! ❤️
Thank you for this practice, much needed for some self love moments.
This was just what I needed this morning! Thank you!
Thank you for this practice. Just what I needed!
What a great way to start the day by filling our cup! You are truly inspiring Adriene and its obvious from all the comments you are receiving, the difference you are making to people's lives. How awesome is that! Many thanks for all your hard work.
Hi, which one of your yoga videos would you recommend for adrenal fatigue? Thank you
Hi Hina, here is a Movement Medicine Calming Practice: https://youtu.be/Enz98dDXQfY Any video that's not too "fiery" (fast paced and/or strenuous) should be helpful.
Thank you so much for the generosity and creativity and the gentle presence. This, as always, was a beautiful restorative work out for my body and soul. Thank you
Great! Thank you.
Thanks so much, A!
Adriene, you're my absolute favorite teacher, leader really, as I learn yoga.
I've downloaded some of your downloadable courses.
I'm considering downloading another course to add to the 30 days of Yoga I'm already doing.
When I look at the page with the different courses, trying which would most fit my needs there's no description. For example, I'd like to do a lot of back strengthening poses. (Laminectomy with cages and fusion in L3 4 & L5 in June 2019). Also, my ankles are weak. So my balance sucks. LoL.
Please consider adding a description of the entire course on the page with all the courses.
Thank you!
Diane M.
Dear Adriene,
Thank you so much for writing and speaking about your experiences with balancing everything you are working to accomplish. Your words resonated deeply with me. In the small amount of down time one may get, I feel an overwhelming feeling too. Your practices and words and thoughts help me find some peace and balance through these busy times. Thank you for all the good work you do. Namaste.
With Love!
-Sam
Thanks for your uplifting guidance. Going through a difficult journey at present and have made a commitment to daily yoga to help me through it.
Thank you, Adriene!
My husband and I and our dog, Chaka, are full-time RVers. You videos are a lifesaver to me. I breathe and stretch with you and Benji almost every day! Unfortunately, as soon as I get my yoga mat out Chaka hides under the table. LOL.
Amazing video! Love it, I feel so much energy and strenght. Great for starting the day. Thank you so much. Love from Chile!
Great Yoga videos. You have made my self isolation not only bearable but also a challenge. I meet you every day from my mat. Thank you so much, Adrienne.
Love practicing yoga with you. Thank you so much! You help keep me straight.
Needed this - thank you!! I am new to yoga but love your videos. It has been really helpful during this time of anxiety and social distancing to refocus, be mindful and work on my core in more ways than one 🙂 Thank you!
I love this session. Thanks Adriene! It was a perfect practice to do under the blossom of the trees in the garden. Thanks for creating and sharing this positive energy!
Thank you so much for sharing so much. Grateful. Humbled.
Thank you for this. I appreciate your comments at the end that the people around us will benefit from the yoga that we do. I am learning that I have an impact on people even when I don't think I am making a difference. That is helpful. Have a great day!
Love it. Nice way to start a Sunday morning.
I loved this workout so much! I did it following the Renewal workout. Love the ending when you shout out, "You rock! I love you."
Thank you, Adriane. And all who practice.
Adrienne, I really love your yoga videos. I like how open and warm you are and how specific you are about which muscles etc. to attend to. It leaves me feeling as though I'm in safe hands. Thank you so much!
Adrienne, I really love your yoga videos. I like how open and warm you are and how specific you are about which muscles etc. to attend to. It leaves me feeling as though I'm in safe hands. Thank you so much!