Yoga With Adriene
Free Yoga Videos & Online Yoga Classes
05/04 By Adriene 28 Comments
Thank you so much for your program. I have been doing YWA just over two years. I have done other programs prior to YWA and found it such an effort and not much fun. Now that I know you have my back I have practiced with you everyday for just under a year. The practice is fun, I look forward to each day and I feel better just having you in my life. Many thanks.
Mary Jane Caputi says
I have practiced with you every day for two years. I feel wonderful practicing with you is great fun and found much effort . THANK YOU VERY MUCH. NAMASTE 😉
Adriene u r awesome in yoga performance.
Thank you for making Yoga accessible, fun and ‘possible’. Having looked at many instructors on line you are the only teacher I consistently come back to for home practice. Thank you, a lovely young woman, inside and out. This comes from across the water in Dorset, England.
You are refreshment and inspiration for my soul. I have my library of favorite sessions that I look forward to practicing when I need self care and energy. I look forward to your emails on Sundays with another new Yoga class. I love your background narrative and I love the practice. You are a gem. Thank you for bringing Yoga into my life.
Thanks for your help. I’m 68 years old and your 31 minute practice for back pain has helped me quite a bit. Less pain, more mobility and a brighter future!
joseph Isgro says
Thank you Adriene!
I just want you to be aware that you are receiving fast spreading exposure in Maine, specifically mid coast region, Belfast, Monroe, Bangor, etc.
Hello from England,
I have been doing yoga with you for 6 months and achieved the committment with you that I have not been able to maintain in the past.
Thank you Adriene, I take you with me all over the world, you have made me slow down and reconnect with my body, which I found so hard to do recently.
Also, my husband has back issues and just by doing a week of classes gave him back half an inch in height…
I tell everyone about you….
Susan Segal says
Adriene, I have been dong Yoga for 4 years. I enjoy doing Yoga with you, you’re funny and easy to be with. I have a herniated disc and your yoga has definitely helped. I join you probably 4-5 times a week.
adrienne, can you make a video that does not require putting the head upside down? I get positional vertigo and so am unable to do downward dog etc. thanks so much! Jen
Sarah Bowman says
Jennifer, we are compiling a list of the videos that Adriene has already created that don’t require putting the head upside down for those that have vertigo or glaucoma. This playlist will be available soon under the Playlist section of the Yoga with Adriene YouTube channel. 🙂
Glaucoma and other eye problems also require modifying poses like downdog and full forward bends. It would be great to get your take on eye and vision issues.
Mrs Nicola Maxwell says
Thank you so much for helping me to heal my body and mind your amazing! I do your yoga videos every day and really appreciate the love you put into them. Congratulations on your amazing success!
Gary Gramley says
Dear Adriene,, I have long thought of you as Extraordinary! I sent you a message VIA one of your recent e-mails. Then It “dawned” on me that was a”no no” The message was I recently bought a book from Amazon. It is entitled “REIKI-YOGA” by Douglas H. Greene. The sub title is “Combining two Ancient Healing Practices”! I would love to what you think about this!? With Love, Gary Gramley
Tina M. Gardner says
Adriene, I want to thank you. My Dr’s (all billion specialists I have) and I are trying to find a proper set of diagnoses (I’m a difficult case, but it’s looking like auto-immune something) anywho I randomly started doing yoga with you and come to find one of my other favorite people also utilizes your videos so we’re going to start doing it together. And it does help my body to not feel so stiff, ached, and pained. Thank you.
Just wanted to thank you for your wonderful videos. I love your energy, your humor, and your compassionate and loving approach. The variety of options means there’s something for every age and stage, mood and need. Sending you much appreciation and admiration!
OH!! and, can you tell me what brand your yoga mat is??? I have wasted so much $$ on mats i thought would be great but aren’t… one was toxic and too small…the next was non-toxic and somewhat larger but still to small as well as being too thick (which i had thought would be a good thing but not so much…and though my feet grip my hands are always slipping!)…any suggestions/advise would be very much appreciated.
Amber Dimmer-Pierce says
I’m glad a bunch of people have already said wonderful things about you and your videos. You are helping so many people with a range of issues in the comfort of their own home. Its absolutely amazing 🙂 Thanks so much! I’m an Austin local as well, and wish i would have discovered your skills before you left. Maybe i’ll see ya around!
Best of luck to you in following your passion!
Hi Amber, Adriene is still in Austin! 🙂 Maybe you can catch one of her Community Classes at Fair Market sometime. She’s actually teaching a class this coming Tuesday evening (Nov. 13t, 2018)! Check out the Events page if you are interested in this class or any future ones.
OSCARINA CRUZATA says
I started almost a month ago. I’m 65 years old retired that worked sit for 48. I went to doctors for neck shoulders and low back pain and despite I have little hernias in 3 small hernias in the lower back. No treatment was giving and they said I suppose to live in some pain.
Pain killers for almost 20 years, and I was atending t o the gym eventually.
I am in the 28 day of the 30 sections and I’m felling release. Every day and to the section, for low back pain and neck and shoulders
Sometimes my back and is still hurting me.
My question: I am doing too much for my age? Do I have to do it every day? What I have to do after the 30 days program? When I am in pain I should to do the yoga?
Than you for be there for us. You are really amazing
I am healthy person
i have worked with your videos since at least 2014. my practice isn’t very regular, and occasionally it feels like i do it “just to stretch” or “loosen up,” usually it’s to connect to my body, and more and more, it’s to address specific areas of pain. i have a lot of shoulder/neck/upper back pain that has been severe enough to miss work and other events. i recently realized that i could be holding much of it due to problems surrounding anger – anger that i have experienced from others, that i have put onto others, and that i have held onto. i practised with your video for neck and shoulder relief, and you allow at the end some time for acknowledging release. i had in mind all of the anger and rage feelings i have stored in my body, and after this slow but deep practice, i found myself crying at the release. i have carried so much of this, and the possibility of letting it go did not seem possible to me. you have given me a lot of hope for healing in my body, mind, and spirit. thank you deeply. i will look into all of your posts about this sort of tension, and hope it is something you might focus on specifically if you haven’t already. namaste.
Katie Elliott says
Hi! If you go to Adriene’s YouTube channel, click the search icon and type in “yoga for anger” – a bunch of great videos of hers will pop up for you to chose from! Hope this helps – and you are not alone in struggling with this.
Etny Menezes says
I had Guillain Barre Syndrome last year, was completely paralyzed, 3 months in a hospital and since I got home I’m practicing YWA and it is helping me a lot to get my moviments and stretches back. Thank you so much!
Hi Adriene. I am a 35 year old social worker. Working in this field is emotionally draining. A couple years ago I was working a job that was causing tension and anxiety. I was crying all the time and couldn’t sleep. That is when I found you as I was looking for ways to cope until I found another job.
I always felt like yoga was only for a certain type of person, but your easy going humor and easy to follow instructions made sense to me. I noticed when I was dealing with difficult situations, the deep breathing kicked in and helped me remain calm.
I continued casually with yoga until recently, I signed on to your 30 day yoga series. I am currently at day 26. No, I haven’t done it every day, but have kicked it up a notch to about 5 days a week. I’ve had sciatic and disc problems since I was 22 and knee pain caused by the tight muscles around my sciatic nerve.
Guess what? The sciatic pain is nearly gone. The knee pain, mostly gone. I am feeling stronger, more energetic and able to get to and hold poses I couldn’t before. I sing the praises of yoga wherever I go. I now work with traumatized teens and often share with them the power of how yoga gave me a coping mechanism.
I cannot thank you enough for the amazing work you do with me and thousands of others.
I have just recently discovered your videos and I am so happy that I did! I am currently on maternity leave and while i’ve never done much yoga in the past, i have found that this is the perfect thing for me at this point in my life. I have practiced/followed along with your youtube now daily for 3 weeks and I can honestly say that I look forward to practicing with you every day. It’s been so good for my body as well as my mental health. Thank you for creating such amazing videos and ones that are easy for someone like me who is new to yoga to follow along!
Dear Adriene thank you for your help ,time and energy!! Thank you for your support and love. I’m going on day 18 of 30 days of yoga camp with you and I feel amazing and grateful and empowered. You seem to know exactly what I want and NEED next and everytime Also I’m working on all of my foundations step by step!! I feel so much gratitude to you and I hope you have a beautiful and blessed day Namaste beloved friend
I started doing yoga about 2 weeks ago to help with my anxiety. I was immediately drawn to one of your videos on YouTube. I can’t thank you enough! I just finished your yoga for flexibility video and noticed when I was done, I COULDN’T STOP SMILING! My mood has improved tremendously in the short time I’ve been doing this, and I can’t wait to finish the 30 Days of Yoga (on day 4 ) Thank you again for what you do and just being you! ❤
Simon Richardson says
Thank you Adriene for your inspirational videos, you’re an inspiration and true guru of your art.
Dear adriene, this starts off pretty harsh but I swear I love you. for someone like me who has been watching you every day for the past 7 months, you talk way too much. It gets repetitive and excessive. Your videos are wayyyy too good for anyone to watch just one and not return. Give us a chance to deal with whatever comes up. I get it, you experienced something when you did your practice, you take time and put a LOT of consideration into it and you understand so much from so many perspectives. But i want my own experience and i want you to trust us that you’ve taught us well enough to know exactly how to handle whatever comes up. Like when we get to a pose, before you tell us whats about to happen, let it happen for us. give us more responsibility, we will learn how to deal with things on our own terms. MAybe consider minimalizing thats all. I’m so proud of you, I admire you. My friends watch your videos. We’ve taken you to different places, outta state, in parks. Thank you. I really respect what you do. Namaste
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