Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita, Mexico! Seek out the horse and the donkey in the background too! Repeat this sequence to explore new strength and flexibility. Enjoy, stay mindful and Find What Feels Good.
So glad I found 'Yoga with Adriene!' It has kept me motivated and interested in yoga. I love that you keep the practice fun, crack jokes, keep it entertaining, while also relaxing! Thanks so much! 🙂
This was amazing! The stretches were sooo good! Thank you for doing videos I can do at home.
You have totally changed the way I do my yoga in such a positive way! I love to practice at home most days but had started to see it as a daily task so it quickly became tedious, and I lost the whole point of practising. Through using your videos I now really enjoy my yoga and am confident to do it wherever and whenever I want!! The benefits both mentally and physically have astounded me. Thank you for making it fun!
hiiiiiiiiiiii me and my friends love your yoga videos some of my friends have IBS and we thought you can make a yoga video for ibs for beginners ofcours please we live in asia and we need it please xxx
Thanks for sharing this video. The poses are easy to follow and what's even more interesting about them is that they don't require advance props and moves to engage in the workout.
Thank you very much for your Yoga videos. All really good and never boring as your spirit is always joyful.
I am so glad i found you on the internet I am now an addict of your yoga classes...You are actually one of the best I found so far..and there is a lot going on but nobody has your extremely good yoga practices, your always positive attitude, your great professionalism, your kindness,and your fun all at once...
I am becoming a FIDELE-:) Good luck for everything you do and create.
Hi Adriene, wow thank you so much for your videos. You radiate such a beautiful energy in this video my heart really opened up just by watching it. I actually have ahead ache ATM so I will watch it again and actually do it this time! I am about to start making my own Pilates and mindfulness exercise videos and if you don't mind me asking I wanted to know what microphone set up you use, and also if you have 2 different people filming your videos or if you just have 2 cameras set up?
Much love, Julie from Australia! xo
Adrienne, you are simply amazing.
Fun yet pro, it is so easy to get into yoga with you cause you make it fun!
it has become a daily routine for over a month now, seeing my body changing and many benefits.
I just want to say a big thank you 😉
Adriene i had knee surgery torn meniscus its been almost 3 weeks knee is very stiff not much movement is there a pose that will help lose it up thank
Hi adriene , its really great having You working or should i say enjoying yoga sessions and sharing them with all of us even more on this days after your surgery. I hope everything is ok with your health that is our health too, sorry is there is some mistake in my english, i'm cuban and i've been here For just 9 months
Adriene,
I love how you make yoga accessible. I look forward to my daily practice and going for morning and evening yoga. It's just so "yummy". :-).
Thank you so much for sharing the yoga videos.In our Filipino language I say "Maraming Salamat po"! I love and lean more yoga poses from you. Your energy is radiating so positively to me and my friends too whom I shared your videos. They are also following you now! they also find it very helpful especially for middle aged women like me. At first, I thought I can't do it but amazingly after days of practice with you as my coach, my body become more and more flexible.. I am reaping the harvest now! I feel so good everyday as I do yoga daily.. I can sleep well and maintain a healthy body. You truly are angel guiding us through wellness and good health.
Namaste!
Love your yogaflow really inspiring as I teach yoga here in South West France!
I hope you are fully recovered from your operation !
Love and all best wishes
Christine x
Love your lessons! Do you have more yoga on the go sessions? For outside? Keep up the good work! Love from holland.
Adreine: Thanks for this short & renewing practice, perfect for the morning after an intense HIIT workout yesterday. I am supremely grateful for finding your YouTube channel. I hope this finds you well and understanding of the importance of what you do.
Namaste,
Jason
Adding my thanks - I always turn to your videos for yoga in different situations/places/moods/weather etc and it never fails to put a smile on my face and make me stand a little taller as I go about my day. Please keep cracking those jokes girl! Your natural joy and playfulness is what makes your yoga so special.
Happy to be part of your community.
Grazie Mille, Adrienne,