10-Minute Bedtime Yoga

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it.

Bring a blanket and a pillow if you have one, and wear something comfy.

Sweet dreaming xx

10 comments on “10-Minute Bedtime Yoga”

  1. Thank you, Adrienne. I truly enjoyed your bedtime yoga. It helped me let go of the day, helped me loosen up my tight muscles, and really relax. May you be blessed and enjoy a peaceful night yourself.

  2. Loved this 10 minute bedtime practice, but I have to say that Benji wrapped in his blanket at the beginning cracked me up! The look on his face was priceless!! Thank you Adrienne for the wonderful practice videos for “whatever ails you” (I have found so many of your videos have helped me with different needs at different times), your humor and sweet Benji have me coming back again and again.

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