This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it.
Bring a blanket and a pillow if you have one, and wear something comfy.
Sweet dreaming xx
namaste
You have the best Yoga videos.
Love the videos.
Love practising yoga with you Adriene.
Thank you.
Lovely
Still lovely
thank you for your high quality work.
Thank you
My adult daughter and I will try your yoga, need to relax better at bedtime.
Thank you, Adrienne. I truly enjoyed your bedtime yoga. It helped me let go of the day, helped me loosen up my tight muscles, and really relax. May you be blessed and enjoy a peaceful night yourself.