In this episode of Yoga With Adriene we go inward to work on our insides! Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Breathe deep and focus on the sensations of your body to go deeper and experience the therapeutic benefits of Yoga. You can have it all! Breathe deep, smile and find what feels good!
Thank you for this digestion video. I love your videos and you are hilarious! I have a lot of digestive issues and this felt so nice. Any chance you could make a longer video focusing on digestion with some vinyasa flow as well.
Hi Jayne, thank you! Yes, please check out the Detox Yoga flow video! I think this suits your request quite well! Check it out and let me know! Namaste!
thank you for all your videos! you are amazing! also, i love that you always talk about how should one feel and how to come into that 'right' pose - that really helps. 🙂
Hi Adriene! Thank you for those juicy twists.
Would you recommend doing this video before, or after a meal ???
thank you!
xo, J
I'd like to know as well whether this should be done before or after a meal and how soon?
Hi Adriene,
thank you so much for your videos. Since I discovered your site, my yoga practice is more frequent, it has become something I really enjoy and wait for, all day long!
I have to say that this video and the one "wind relieving" (:D) are really great and effective for those like me who have IBS.
Again, thank you so much to share your knowledge with simplicity and good mood!
Thank you so much! Your videos help me understand that I need to bring more presence and awareness into everything I do! And yoga is a constant motivation for that.
So grateful to have found you!
xoxo
Hi Adriene!
This episode really helped me get rid of that stuffed feeling after a diner party. Thanks for sharing these amazing yoga classes! These videos also helped me a lot to get through my last exams and improve my sleep. Thank you so much!
Thank you so much for this first video I came across - look forward to participating further. Lizzy xx
I can't seem to access this video and I think it would be hugely beneficial for me (as I have digestive disorders)..
Somethings wrong with the video i can't seem to access it? Is it still available?
I love this video its the only thing that help with my heartburn. I'll try gentle yoga today and see how that goes but hope this will be available soon.
Thank you Namaste.
I can't access it either 🙁
Sorry about that! We got that fix now. 🙂
Hi Adriene - this was a great practice, thank you!
I was wondering if you also have a video to target fluid retention, in feet, lower legs, hands and lower arms?
Many thanks!