A moment of self-care and solace, just for you! This gentle, loving practice was created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.
Tap into your
Stretch it out, breathe softly into the belly, and soothe the nervous system. Join Adriene and Benji for this 20-minute restorative yoga practice.
All are welcome. Remember, a little goes a long way!
Let me know how it goes for you down in the comment section down below!
Optional props: a blanket and 1 or 2 pillows