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TRUE - Day 17 - Charisma

Happy Day 17!

Today’s practice invites you to tap into this un-dismissible energy that I am going to call charisma.

Take your at home yoga practice to the next level.

Make the most of today.

Tune in and catch a wave.

Today is about uncovering your light, that unique charisma that is only yours.

Learn to love, honor, and celebrate what makes you unique.

Taking the time to uncover what is authentic is the best motivation in the world!

Far more motivating than scrolling through pictures of that which makes up others.

Remember your motive and enjoy as the rest begins to evolve and change.

This session returns us back to that “beginners mind” inviting us to drop the poses, keep it soft and childlike.


With Love,

PS: The hardest part is getting on the mat and pressing play. Light a candle. Get there. I will guide the rest.

PPS: Here are your updated practice lengths!

15 comments on “TRUE - Day 17 - Charisma”

  1. I love taking this journey with so many others, especially with my daughter Nicole even though she’s physically halfway across the country.

  2. Adriene,
    Thank you so much for your videos. You are the perfect teacher for me!
    I have done a few of your videos in the past and have explored yoga off and on.
    My gift to me on my birthday this past December when I turned 54 was the gift of daily yoga practice. Your True series(journey, not challenge, which is speaking my language) couldn't have come at a better time.
    I like how you talk us through the practice focusing on all aspects of the experience. I like how you encourage us to be gentle with ourselves.
    You are a kind and generous soul.
    With much appreciation,

  3. Just wanted to say thanks for the extra boost today. Sometimes you just need that little bit extra 'charisma' 🙂


  4. Lovely practice thank you again Adriene! I love the edit when you were slapping your thighs. What did Benji do????

  5. I love today lesson. I am in my 60's and I found my self giggling from the funny moves and Benji. Most important, it made my hips and SI joints feel better.

    Thank-you Adriene

  6. All I can say is that tapping into that "fire" breath in the beginning (I have no idea how to spell it!) is super difficult when you're congested w/ a stuffy nose lol

  7. My favourite practice yet!

    Thank you so much for sharing these with us. What a treat.

    (I'm doing them a bit behind as I didn't discover True until it was already half into January, but I'm LOVING IT.)

  8. Adriene,
    I love you - You are my Yoga teacher, my 'guru'
    You instilled the love for yoga in me
    After which, I tried a few other teachers online
    But realised that my love for yoga was tied to the special loving relationship you build with your 'students' - by expressing yourself as you are - all innocent, all energetic, all honest
    Pl continue to do what you are
    You are doing a great service for our community - its a delight to start the day with your lesson 🙂

  9. Adriene - I have a question
    Off late, I have been experiencing slight discomfort in my knees after I do yoga
    Any remedies? Are there knee pads I can use?

  10. This was the perfect practice to start my day! I love tapping into that inner child to give my adult self a rest. This practice brought many smiles!

  11. Thank you, Adriene, for today's practice with Charisma. This was perfectly challenging and restorative. I feel energized for the day but at the same time, entering into the day with peace, calm and confidence.

  12. Hi Lotta here,
    I am so grateful and happy I started this journey this summer. First Dedicate and now True. I am so glad that I found you Adriene. You have helped me to change my life and daily routine. I push myself too hard quite often. The yoga practices helps me to open up, to breath, to relax and to strengthen from within. Thank you from all my heart. Love you.

  13. I cannot tell you how much your guidance through this practice has meant and means to me. I have been trying to make “small changes” in my life and your daily practice has been one of them. But like the flap of a butterfly wing can create a hurricane - your practice has created an abundance of positive change in my life - physical, mental, emotional and spiritual. I am very grateful.

  14. I'm on this 30 day journey and I'm just so grateful. Thank you. Yesterday I did "charisma" and had to come back and say boy oh boy did I find it last night. Dinnertime usually a little stressful with my 3 and 4 year old. You could say they took moms lead and found there charisma. Best kitchen dance party while making dinner ever! My 3 year old now says let's go find charisma. Thank you.

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