Our “silent” series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will […]
EMBRACE IT. Yoga For Acid Reflux. Also- a gentle and grounding practice for anyone looking to relieve tension in the neck, connect to breath and balance the body. Take a yoga break today and find what feels good.