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Beat the Winter Blues with Yoga!

02/13 By Yoga With Adriene 10 Comments

Ever heard of SAD? Seasonal Affective Disorder. Sid Kirchheimer of WebMD says: “With SAD, the lack of sunlight causes the brain to work overtime producing melatonin, the hormone that regulates your body clock and sleep patterns and a hormone that has been linked to depression. That’s why all things considered, the farther north from the equator you […]

Filed Under: Free Yoga Videos Tagged With: yoga, yoga for all types, yoga for anxiety, yoga for depression, yoga for the winter blues, yoga to lift your spirits, yoga with adriene

Bedtime Yoga Sequence

10/17 By Adriene 14 Comments

Filed Under: Free Yoga Videos Tagged With: pajama party, yoga for anxiety, yoga for bedtime, yoga for beginners, yoga for insomnia, yoga for relaxation, yoga for stress relief

Welcome! I’m Adriene!

Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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Dedicate – A 30 Day Yoga Journey

Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.

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