Hakuna Frittata! This recipe is great when you have left over vegetables that you need to use. Perfect for a weekend when you have a little more time to cook and enjoy the process. You’ll need 50 mins. I had 1/2 and onion, a bit of yellow bell pepper, a few broccolini and some kale […]
inspiration for a healthy lifestyle
Yoga Works
For me, Yoga is not about transforming into something you are not, but rather it is about transforming into the true you, returning to who you really are. Yoga works like that. I remember this from our recent book club read, Tree Of Yoga by BKS Iyengar. “Yoga works on your intelligence. Yoga works on […]
Yoga On The Road- Booty Stretch
Random Lemon drops of Wisdom
Here is a random share of wealth for you… It occurred to me that I might share this with you today after I sent the following photo to my man who is out of town on bidness. I write: “Evening Yoga to our evening yoga playlist. It rocks!” He writes: “And water with lemon. I love you.” […]
