This 35 min mindful yoga practice will assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind.
Yoga to Gain Perspective is designed to remove any irritability or stress caused by change or by outside circumstances. It will also bring a gentle decompression to the spine and neck, as well as invite more mobility in the shoulders and hips.
Use this practice to remove stress, open your mind, and anchor in your center so that you can be kind and serve others.
Tell us what you experienced or learned in the comment section down below!