Yoga for the Pelvic Floor is a full yoga workshop with Adriene. This workshop session is for all levels. In this session, Adriene focuses on how to build strength and stabilization to the pelvic floor while softening and bring awareness to the pelvic floor. This will work influence all yoga asana, as well as provide you valuable time to breathe and center. Take this time to connect the brain and body in a way that serves.
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Take this time to learn, explore, and enjoy.
Let me know how it goes down below!