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Yoga for Inner Space Travel

Welcome fellow aliens, humans, pets! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14-minute Vinyasa flow, perfect for when you need to phone home.

This fun practice is for when you don’t recognize yourself, or for when you don’t feel at home in your body. An opportunity to connect to yourself and move from feeling spaced out, to peacefully residing in the deep portal within.

Build strength and flexibility while joining movement with the breath. Work on balance for communion.

EXPLORE your body, your breath, and celebrate all the ways in which you are EXTRA.
Connect to your inner teacher, your higher self, your inner alien, goblin, unicorn, etc.

All creatures welcome. Live long and prosper!

For more videos like this, check out the YWA Halloween Yoga Playlist!

29 comments on “Yoga for Inner Space Travel”

  1. Love having the monthly calendar and playlist. The link to November’s in your (Counting-Stars&Blessings) email is NOT working!

  2. Hi there I’m not sure how else to contact you - I’m a subscriber to FWFG but since you’ve updated your App my password doesn’t work and there’s no re-set option that I can see so I can’t access the videos.

  3. I was so glad that you arrived from space with your lovely spacedog. And I was even happier that you didn't return at the end of the video. Please feel free to stay on planet earth.
    🙂

  4. From the look on Benjis face to the way you introduced who y’all were in the introduction like it was so natural had me laughing - in a good way of course There is just never a dull moment around you and you have a great personality to match It was the perfect yoga practice Following your calendar workouts makes me wonder what’s going to happen next I get in a wonderful workout and am always relaxed yet at the same time I’m also entertained so it’s always worth it You always do a great job I hope you and Benji have a good day today and I love you both very much Namaste my Alien and Boing - Boing - Namaste

  5. This was so fun! And I love the new FWFG app. So much better functionality on so many levels. However, I couldn’t find comments on the videos in the app, and I will miss that.

  6. Adriene, thank you! After 2 years of "yoga is booooring" (school yoga sadly alienated her quite a bit) from my 8 year old, she is finally a big fan and this week she has a new mat and has been rolling it out to do YWA with me. Tonight's practice was very fun and she's still in savasana now. Boingy is the best, we couldn't do it without you guys <3

    Much peace and love from Scotland xoxo

  7. Hi Adrienne. Sorry, I know this isn’t the right forum but I’m struggling to sign in to the updated app and can’t find where I can get help.
    I’m a long time member and can’t remember my password, and there doesn’t seem to be a ‘forgotten password’ link. Help!! Thank you xx

  8. Galactic Greetings Adriene,
    I haven't laughed that much ever during a session of Yoga - left-side Eagle pose was abandoned on account of a fit of the giggles...!
    Back in the day when I first started Yoga, My mum and I used to follow a lady
    by the name of Lynne Marshall - otherwise known as "The Green Goddess"( you can check her out on youtube with her Orange Leotard/tights ensemble...:-)
    clad in Leprechaun Green leotard and matching tights as one did back in the early-70's...
    I felt like I was 5yrs old again with my old teacher....
    Only she never said "Nanoo Nanoo" as it was still "light years" before Mork & Mindy came into being...:-)
    Thank you for your playfulness and for being such an amuzing "Space-travel guide"

    Namaste - and greetings to my fellow Astral Space Community

    Love(IAM)

  9. Love your yoga videos! They are how I start my day. Every day!!

    Just a note, you use incorrect grammar when you say Live Grateful. According to common english, you would say Live Gratefully.

    Also "breathe deeply" rather than "breathe deep"

    Thank you

  10. The link to the November calendar does not seem to be working for me. Can you please direct me to where I can find it?

    Thank you,
    Shannon

  11. Sorry couldn't comment on the right video but...
    Thank you so much for sharing your videos. It really got me in the feels today while doing the stress release video where you "rise up like a Phoenix from the ashes". As I rose up with tears it finally got through to me after a really tough year that I just need to rise up and get back to living and loving life. There is no excuse to stay down in the ashes. I just wanted to say thank you for helping me find me again. Keep doing what you do!! Namaste.

  12. Amazing Alien, I send you greetings from a mere humble Earthling, and would like to convey my gratitude for the benevolence of your presence and teachings. Nanu Nanu.

  13. Adriene, I can’t seem to download the November free calendar so I can print it. The link in this week’s love letter is broken. Can you help me find it? Thank you!

  14. Hi! Firstly thank you for all you videos.. you helped me get through a hard time... can I please put in a request of a video of using blocks the whole way through. Many thanks Becky.

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