Learn how to grow standing splits or Urdhva Prasarita Eka Padasana! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus on your breath. Calm your brain and rejuvenate your body with some yoga play. Grow your poses with Foundations of Yoga series – follow this pose up with Cobra pose! Make it your own. Cultivate a home practice. Find What Feels Good.