A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!
As always, made with love.
Let me know how this goes for you in the comment section.
(Make it a ritual each morning! xx)
For more videos like this, check out:
Yoga for Hips & Lower Back Release:
https://www.youtube.com/watch?v=Ho9em79_0qg&t=1s
20 Minute Yoga for Hips:
https://www.youtube.com/watch?v=zwoVcrdmLOE
Hip Openers: Your Yoga Questions Answered:
https://youtu.be/W9SaTiFOLEQ?si=kB0qhlEPomx0Ih98
6 Minute Yoga for Hips:
https://youtu.be/eBdfCX5XnX4?si=Qhk4OlW6d6m3ikN5