As we begin to reflect on the year thus far, balance the energy of the holidays and prepare for the potential of the new year I cannot think of a better practice to make time for than one that is all about your energetic state. Get to know your relationship to your energetic body, get the physical body in impeccable shape and learn to let both guide you.
This series invites you to go on a ride up the energetic super highway of the spine. It is a way for you to take stock and assess where you are at as well as provide you a practice to return to when you feel out of balance.
It’s designed to wake you up in both mind and body.
It’s physical, it’s heart felt, it’s… energy… man.
Learn to harness and guide it. These practices are deep and not designed for you to nail or master. They are designed to help you cultivate to the subtle body energy, to open, to balance, to explore some unknown territory.
They are built for you to return to.
So, who is in? ✨
Learn about the chakras in a fun and inviting way.
Learn intermediate poses and pranyama.
Most importantly, learn about yourself.
Guide your energy so it is working with you and not against you.
Each practice is 30 min and features music by the amazing Sol Rising. Magic. ✨
Perfect for this time of year, if I do say so myself!
Get your energy right.
Start today or start tomorrow.
Try it for free for 7-Days and leave after.
Or stay with us, forever and support free yoga for others all around the world. 🌎