Yoga With Adriene Free monthly Yoga calendar!
If this is your first time joining us for a community theme, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for a regular and sustainable at home yoga practice. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.
JUNE: This month’s free offering is an invitation to connect to and cultivate COURAGE.
Yoga offers us countless opportunities to practice courage. And courage can come in many forms. These uncertain times certainly call for us to be courageous. I hope you will consider joining us for this special month of practice.
It will be a fiery month, you will move, and you will sweat.
With this theme comes the support and the courage to make lasting positive change. It is also an opportunity to consider what it means to work WITH your body, as you challenge yourself to meet an appropriate edge each day. Drop in throughout the month or take on the whole month.
Dear friends, please feel free to substitute in a more gentle practice when your body tells you that it needs a break. Prioritize listening to your body. It takes courage to listen. And bravery to respond lovingly and honestly. Show up each day, anchor in your breath, trust you are right where you are supposed to be.
Yoga means union. What does it look like when we apply the principles of yoga to toning our bodies, working them out, and witnessing physical transformation? Can we still connect to that sukha, or ease, while breaking a sweat? Can we work with our bodies from a place of love to strengthen them so that we can still carry our own groceries when we’re eighty, and carry our neighbor’s too?
Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. This month invites us to have the courage to work with our bodies as we work them out – and to do it with awareness and self love.
ARE YOU READY?
There are also five FWFG practices on every Tuesday. These practices are on the Find What Feels Good membership. These practices as marked as “FWFG”. You can preview them at www.FWFG.com or on the FWFG app. Sign up for the free 7-day trial if you want to take a closer look and take the membership out on a trial run. As always, there are also free alternative practices from the YouTube channel on those days too. Something for everyone.
Share your experiences with the Kula and the community with #ywaCOURAGE.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Connect with @adrienelouise and @fwfglife on IG.
Invite someone to join you! Drop in throughout the month or join us for the whole month.
Here’s what else you need to know:
- Here is your free playlist on the YouTube channel that you can follow each day for the whole month.
- Here is your playlist for the month on the FWFG membership. It is also located in the Community Monthly Themes section.
- Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
- The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at www.FWFG.com.
- You can download a free, clickable PDF of the calendar here.