Scroll down for your free calendar and playlist for the month.
Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch.
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and equip you with energy to serve. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice – look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. To make things easy, we have created a monthly playlist for you to follow!
You will also see some optional Find What Feels Good App practices on the calendar, they are noted as FWFG practices. We include alternate free YouTube practices on those days for those who are not members. Everyone wins, yoga for all.
This month’s free offering is an invitation to center your practice around the theme of BRIDGE.
If you are fresh off your BREATH 30 Day Yoga Journey, this month’s calendar and theme offers a bridge from your BREATH journey to a regular at-home yoga practice.
Whether you are looking to keep up with a consistent practice or returning to the mat after a break, may this calendar serve you in continuing your journey and support your commitment to a regular practice.
A regular yoga practice is a powerful tool for life. It becomes even more beneficial during irregular times because it can help us ground, come back to the present, process through things, let go, and carry on.
This month’s new practice is called Yoga for Uncertainty. This is a grounding session that provides us with the tools to better acknowledge our feelings, regulate the nervous system, and learn when to let go. Read: the perfect practice to ground with when things feel wobbly.
In addition to supporting you in continuous and consistent practice at home, this month’s theme invites you to contemplate on the power of embodying what it means to be the bridge in our thoughts, words, and actions.
I invite you to consider this month- How can I practice yoga off the mat? How can I serve others in the world around me?
I extend an invitation to you to not only keep up with your practice but to keep finding the ways in which this practice can support the way you show up for others, and the world.
Here we have the tools to do the work.
Don’t forget to do the work.
Whether that is in the form of helping a neighbor, showing compassion to your household, or taking care of a stranger in need.
Or whether that is in the form of staying involved in what is going on outside your household, standing up for what feels right, going all in for a cause that is meaningful to you, engaging in hard conversations with kindness, and bravely looking at the ways in which you can stand up and respond to systemic injustice.
Be the bridge.
Invite someone to join you! This calendar is designed to work with your schedule. Drop-in throughout the month or join us with daily practice for the whole month.
Share your experiences and connect with the community by using the hashtag #ywaBRIDGE.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Connect with @adrienelouise and @fwfglife on Instagram.
Here’s what else you need to know:
- Here is your free playlist on the YouTube channel that you can follow each day for the whole month. The new practice on Feb. 7th will be added to the playlist when it is released to the Yoga With Adriene YouTube channel on that date.
- Here is your playlist for the month on the FWFG membership. The new practice will be added when it is released.
- Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
- The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at www.FWFG.com.
- You can download a free, clickable PDF of the calendar here.