This session was a huge request! Something short, simple, and easy to follow that you can wind down with.
This could be perfect for a number of scenarios such as…
- transitioning from work to home
- when you feel anxiety
- when you feel stress
- getting ready for bedtime.
Take a load off with this relaxing yoga session created to help you wind down, love, and honor your body. A perfect practice for after work or to help you ready for bed. And in under 15 minutes!
Give the thinking mind a break and relax the body. Let go of anything you don’t need.
Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.
A little goes a long way.
(You deserve it!)