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12 Minute Core Conditioning

Two words, FLOOR CORE.

Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques.

Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!

Return to this session regularly to build strength and progress. Find joy in your process!

Let me know how it goes for you in the comment section below!

For more practices like this one, try: 

Core Strength Ritual
Core Power Wakeup
Yoga for Core (and Booty!)
Yoga for Abdominal Wall

2 comments on “12 Minute Core Conditioning”

  1. Very good core workout, try to do this every day to strengthen my abdominal wall, I think it is working

  2. I absolutely love this practice!

    On my day 2 - 30 day yoga dedicate. Super excited about that!

    This one helps me focus on my back when I am running or dancing. Also after been practicing a lot of your yoga vids, Adriene - I find myself so much more positive, my posture seems to be getting better (I feel more proud of myself) and the mantra you always tell with breathing "Lots of loving in and lots of love out" is the best!

    Thank you so much for all of your great energy, good advices and informable yoga.

    Namaste, Pauline

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