Sun Salutation A is a great warm up for the whole body that is typically practiced at the beginning of yoga class. This sequence has a rich history and is full of benefits for both the mind and body. Breathe deep and stretch it out! Start slow and repeat. I break down all of these postures in the Foundations Of Yoga Series. All free videos with a focus on alignment, action and empowering you to find what feels good on the mat. Let me know if you have any questions! NAMASTE.
UPDATE: this video is no longer available on YouTube; however, we have made it available to everyone for free on the FWFG Yoga membership site. You can watch this video here. (Oct. 2017)