Yoga With Adriene

Free Yoga Videos & Online Yoga Classes

Yoga Stretch

by 6 Comments

This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Use the video in tandem with Yoga Tone to get fit for the summer.

Comments

  1. Hi! I am on day 15 of your 30 days of Yoga series. This is my first time ever doing yoga and I am really loving it! I was wondering after completing these videos what I should move to next? Help!

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  2. Thank you for helping me start out my day so wonderfully! I am so glad I stumbled upon your site. Just starting my yoga journey, and I find your videos a great source of inspiration, challenge, and exploration. Looking forward to doing them all! Namaste.

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  3. I just did “yoga for anxiety and stress” and from the depths of my heart “gracias, gracias, gracias”. From the other side of the ocean: Namaste

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  4. I love the background scenery and sounds. Of course, love the sequence as always.

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  5. Thank you for sharing your talents as a yoga instructor. I am new to the practice and am so grateful for your videos! Namaste

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  6. Ahhhhh…….. Perfect start to the day.
    I have just started a new life, in a new country, where I don’t speak the language and don’t know too many people. Your videos are my little anchor to normalcy, especially the confidence and anxiety ones.
    Today I just needed to revive a little – thank you, you provided that perfectly.

    Reply

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Austin, TX Yoga Classes

I teach classes on Monday, Wednesday and Saturday at Practice Yoga Austin. Special yoga class every third Thursday of the month at The Blanton Museum. Click the Classes & Events tab for current schedule updates!

Hi, I’m Adriene

Hi there! My name is Adriene Mishler and I was born and raised in Austin, TX. I’m a vegetarian who likes BBQ sauce, bluebonnets, antiques and vintage clothes. I’m a professional actress in film, commercial and theatre and I teach performance, movement and yoga for all ages. I love my family, my friends and my community. I am blessed. (Read More...)

Foundations of Yoga

Welcome friends and future yogis. The Foundations of Yoga series is Instructional and should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes and local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good.

[Click Here for Foundations of Yoga]