Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances, and prevent injury.
Open the hips, the shoulders, increase flexibility in the spine, and improve proprioception & mental focus. This Yoga For Golfers practice is a fantastic gateway to the wide range of yoga tools for healing, strength, and balance. Appropriate for all types. (Even non-golfers!)