Today’s practice is my bread and butter.
A conglomeration of all of my training and anything that has ever “clicked.” Move from your center.
TRUE – Day 12 Yoga Practice is a wonderful healthy back, strong core practice that gently invites you to spiral in toward yourself.
Today’s session provides the vocabulary for you to cultivate stability and agility in your physical practice.
But beyond that we start to activate and stimulate areas of the body that can also uncover and inform so that you can have easy access to your inner support system.
So you can move with intention and in a way that feels like the best damn version of you.
I don’t want to dictate or say too much on this today. Let the practice speak for itself. You’ll be able to tell I am passionate about this topic and it is coming after SOFTEN for a reason.
Move from your center of gravity.
Smile when we get to those hip dips.
As the days go on it may feel like a chore, harder to get to the mat, but we persevere!
Choosing to spiral back to the importance of self care, self exploration and TRUTH.
PPS: Tomorrow is a fun 25 min practice! It will whizz by so carve out the short time to knock it out. Earlier in the day is best so you don’t put it off but DO YOUR BEST! Evening practice is fine and juicy too!