(light rhythmic music)

- Oh, hello again,
my sweet friends Adriene here

with sweet little
Benji by my side

and I'm just popping in
to say once again thank you so

much for going on this 
30 Day Yoga Journey with me.

It has meant the world to share

this time and energy with
you and I also really appreciate

you sharing it 
with your friends,

sharing Yoga With Adriene 
YouTube channel

with your communities.

It means the world and I love

seeing the positive
ripple effect that it creates.

Many of you may be
asking what's next,

well please,
stay with us there's always a

place here for
you in this community.

Want to make sure
that everyone feels like

they belong so
please keep coming back.

There is a huge,
wide array of videos,

a big library for 
you to continue

to peruse to 
listen to your body.

How am I feeling today?

Maybe search you know for a
practice that you're feeling

for and then type my name and
hopefully you'll find something.

If you're wanting more guidance,

we do have a free
monthly yoga calendar.

This is to ensure that everyone

has access to these types
of tools on a daily basis.

There's usually a community

theme that goes along
with the calendar so that we're

continuing to ask questions
and not just move our bodies.

We're really trying to make
it more and more accessible as

the years go on make sure
that everyone feels welcome.

So continue to share
it with your friends,

join us for the
monthly calendar and if you're

interested we are connecting
with new teachers and creating

a community of leaders on
Find What Feels Good app.

I also continue to teach
yoga there so you can check that

out and always
remember there is

a 30 Day Yoga Journey 
waiting for you.

These series are super fun to

repeat because you
can kind of notice,

"Oh, this was so different
for me the first time," or,

"Oh, wow my mind was so
busy the first time here,"

and there are 10
of them now so you can

try all the 30 Day Yoga
Journeys that ever were and

just thank you from the bottom
of my heart for trusting me

and for sharing your practice
with me and letting me into

your office and living
room and bedroom and closet.

Hey-o!

I love you, I appreciate you

and I hope to keep practicing
together take good care.

Namaste.

(upbeat rhythmic music)