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(light rhythmic music)

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- Oh, hello again,
my sweet friends Adriene here

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with sweet little
Benji by my side

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and I'm just popping in
to say once again thank you so

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much for going on this 
30 Day Yoga Journey with me.

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It has meant the world to share

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this time and energy with
you and I also really appreciate

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you sharing it 
with your friends,

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sharing Yoga With Adriene 
YouTube channel

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with your communities.

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It means the world and I love

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seeing the positive
ripple effect that it creates.

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Many of you may be
asking what's next,

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well please,
stay with us there's always a

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place here for
you in this community.

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Want to make sure
that everyone feels like

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they belong so
please keep coming back.

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There is a huge,
wide array of videos,

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a big library for 
you to continue

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to peruse to 
listen to your body.

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How am I feeling today?

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Maybe search you know for a
practice that you're feeling

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for and then type my name and
hopefully you'll find something.

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If you're wanting more guidance,

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we do have a free
monthly yoga calendar.

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This is to ensure that everyone

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has access to these types
of tools on a daily basis.

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There's usually a community

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theme that goes along
with the calendar so that we're

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continuing to ask questions
and not just move our bodies.

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We're really trying to make
it more and more accessible as

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the years go on make sure
that everyone feels welcome.

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So continue to share
it with your friends,

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join us for the
monthly calendar and if you're

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interested we are connecting
with new teachers and creating

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a community of leaders on
Find What Feels Good app.

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I also continue to teach
yoga there so you can check that

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out and always
remember there is

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a 30 Day Yoga Journey 
waiting for you.

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These series are super fun to

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repeat because you
can kind of notice,

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"Oh, this was so different
for me the first time," or,

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"Oh, wow my mind was so
busy the first time here,"

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and there are 10
of them now so you can

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try all the 30 Day Yoga
Journeys that ever were and

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just thank you from the bottom
of my heart for trusting me

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and for sharing your practice
with me and letting me into

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your office and living
room and bedroom and closet.

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Hey-o!

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I love you, I appreciate you

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and I hope to keep practicing
together take good care.

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Namaste.

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(upbeat rhythmic music)