- Hello, my darling
friends and welcome to Flow,

your 30 Day Yoga Journey.

Well, we did it.

It's Day 30 and as I've been

sharing here and there
throughout the journey,

in every end is
a new beginning.

And these transitional moments
are really powerful and

we learn that on the mat in our
physical practice and it

starts to slip off the mat
and into our everyday lives,

making us more aware of

transformation and the power

of transformation that's
always happening, right?

Everything's always changing.

So today is a true
celebration of that.

I am going to take
off the microphone.

Don't panic.

And we're gonna
practice alongside each other,

self-led but together,
breathing, connected.

We share a vocabulary now

already that we
learned in the last 29 days.

So you can pull
from that vocabulary.

And of course,
as always and forever,

I am right here with you by

your side so you
can always peek at me.

Sync up with Benji and I

whenever it feels
good or do your thing.

We're gonna work for
about 20 to 24 minutes.

And again, trust, 
you have everything you need.

Don't decide where it ends.

Let's Flow.

(light rhythmic music)

(relaxing music)

(Center theme music,
30 Days of Yoga 2023)

(uplifting music)

(True theme music,
30 Days of Yoga 2018)

(light, reflective music)

(fast paced music)

(Breath theme music,
30 Days of Yoga 2021)

(Yoga Camp theme music, 
30 Days of Yoga 2016)

(light music)

(Flow theme music, 
30 Days of Yoga 2024)