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- Hello, my darling
friends and welcome to Flow,

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your 30 Day Yoga Journey.

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Well, we did it.

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It's Day 30 and as I've been

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sharing here and there
throughout the journey,

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in every end is
a new beginning.

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And these transitional moments
are really powerful and

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we learn that on the mat in our
physical practice and it

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starts to slip off the mat
and into our everyday lives,

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making us more aware of

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transformation and the power

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of transformation that's
always happening, right?

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Everything's always changing.

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So today is a true
celebration of that.

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I am going to take
off the microphone.

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Don't panic.

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And we're gonna
practice alongside each other,

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self-led but together,
breathing, connected.

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We share a vocabulary now

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already that we
learned in the last 29 days.

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So you can pull
from that vocabulary.

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And of course,
as always and forever,

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I am right here with you by

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your side so you
can always peek at me.

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Sync up with Benji and I

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whenever it feels
good or do your thing.

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We're gonna work for
about 20 to 24 minutes.

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And again, trust, 
you have everything you need.

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Don't decide where it ends.

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Let's Flow.

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(light rhythmic music)

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(relaxing music)

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(Center theme music,
30 Days of Yoga 2023)

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(uplifting music)

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(True theme music,
30 Days of Yoga 2018)

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(light, reflective music)

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(fast paced music)

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(Breath theme music,
30 Days of Yoga 2021)

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(Yoga Camp theme music, 
30 Days of Yoga 2016)

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(light music)

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(Flow theme music, 
30 Days of Yoga 2024)