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- Hello, my sweet
friends and welcome to Flow,

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A 30 Day Yoga Journey.

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It is Day 0.

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What is Day 0 you may ask?

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Well, let's find out together.

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(light rhythmic music)

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Alright, if you're
still watching this, you rock.

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This is a welcome video
for the 30 Day Yoga Journey.

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This is like an orientation day.

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A get ready,
get set day, prepare,

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tell your loved ones you're
committing to a journey that

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is all about falling

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into a flow that serves.

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So we live in a world that 
is full of distractions and

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it has come 
quite common to make

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some choices
that are unconscious,

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you're kind of moving 
and grooving so fast

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or you're being 
fed a lot of information.

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This journey is really about
taking two things for yourself,

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time and space.

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And in this time and space
that we're gonna share together,

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we're gonna create 
a more fluid conversation

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between the mind 
and the heart and

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take care of
your bod as well, of course.

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So that's it. Today is 
really an orientation day.

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I like this video.

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It's short, it's sweet, just
in case you weren't quite ready

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to begin it gives you a
day for breathing room.

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I really believe in
the power of community.

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This is my 10th time to do this

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30 Day Yoga Journey
as a project, as an offering,

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and I've seen it with
my own heart, my own eyes,

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the connection that it
serves individuals at home,

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but also the way it connects
us to other people that we would

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have normally never even
think to be connected with.

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It's really special
and really powerful

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and so I hope 
you enjoy this ride.

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It will be challenging at times
to show up, but hear me now:

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The hardest part is showing up.

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If you can just get to the mat,
the two of us,

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and maybe my
trusty assistant here,

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we'll figure it out together.

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I'm really excited
about this year's program.

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It is a little bit
different than the years past,

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this one focuses on the
energetic body quite a bit.

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So while the title may make you

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think that it's 30 days
of vinyasa flow, it's not.

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You'll see a lot of vinyasa, 
almost in every video,

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but this really is about taking
your practice to the next level.

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And it's about 
showing up each day

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and listening to
your body where it's at.

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So you're not
being told what to do,

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but rather
given the opportunity,

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the time and space,
to find what feels good and

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find balance in
all parts of the self,

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especially that nervous system.

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Okay, some helpful tips that

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you probably already know
but just in case you don't,

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you don't need anything
fancy for this program.

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You don't need any equipment.

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You don't even
really need a yoga mat.

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You just need a hard surface.

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I like to suggest
bringing a blanket or a block

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but if you don't 
have those things,

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you can use a towel,

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you can use a

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big, thick book 
(laughs) for a prop and

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I really just want
to stress that enough.

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You don't need
any fancy clothes.

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You can wear anything that
you can move in comfortably and

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you don't need a clean
space or a quiet sanctuary.

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We will cultivate that
from the inside out together.

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Trust me.

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I do think it is always nice to

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invite people to
join you on this journey.

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It's great to 
have the accountability

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but also it creates 
the ripple effect that

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I think this project has
become so well known for.

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So if you want to be a part
of that beautiful ripple effect,

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invite your friends,
invite your family,

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invite your coworkers to
go on this journey with you.

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It costs nothing,

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just a little bit of your
valuable time and energy,

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but it's all here, of course,
for everyone to have the same

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opportunity to
practice together.

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Alright, if you miss a day, 
don't skip that day.

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Go back and do that day.

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This journey does
read like a good book.

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Each practice is like a

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paragraph or a chapter
that sets you up for the next.

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So make sure to go
on the full journey.

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I love hearing from
you guys in the comments.

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I always have and I always will

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whilst I can't always respond
to every single comment anymore,

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I do read almost all of them

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and I really appreciate you
sharing your experience and

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your vulnerability and the
way you love and cheer people on

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all across the
world is so beautiful.

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So let's keep that going.

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Let's use this time to check in

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with who we are and where
we are today as individuals

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but also as an
international community.

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Wherever you're
watching this video,

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take a moment now to
sit up nice and tall,

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draw your palms
together to your heart space.

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And let's take a
deep breath in together

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and a long
breath out together.

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And again, a deep
breath in together.

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And a long breath out together.

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And then one more time, inhale.

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And exhale.

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That's it for today.

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Let me know how you're feeling
in the comment section of this

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video and I will see
you tomorrow for Day 1.

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Take good care.

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(upbeat rhythmic music)