- Hello there,
sweet friends new and old.

Adriene here with sweet Benji 
(chuckles) by my side

as per usual and I'm so excited 
to announce that there is a

brand new 30 Day Yoga
Journey coming your way.

It is tradition for us 
to kick off the new year

this way together,

connecting to
ourselves as individuals,

but also to one
another across the globe.

This year we're 
going on a journey

centered around 
the theme of Flow.

And as per usual,
there's so many different

layers to this cake that
I'm excited to share with you.

I think it's important to say

right out of the gate that

this is not 30 days 
of vinyasa flow,

although there is a lot
of flow in this practice.

But ultimately we're
talking about energy.

We're giving the community an

opportunity to truly go a

little bit deeper and
make this a practice,

a daily practice that
serves the energetic body,

not just the physical body.

So I'm excited to pull back

another layer of
the onion with you guys.

It's free.

Everyone's invited and I will

always post a little more in

the description of the
video if you want to read more,

but the rest is
really in the pudding,

the practice is in the pudding.

So I hope that you 
will show up with me

and go on the 30 Day Yoga 
Journey and discover

how we can use our yoga practice
to shift and mold and guide

our energetic body
in a way that serves.

There are so many
distractions in the world today.

It is inevitable.

We're being told where to look,
what to think,

how to feel a lot of times
without even really knowing it.

So using our daily yoga
practice and breath practice

as a way to get back
to who we really are,

check in with the nervous system
and guide the energy

in a really conscious
way can be absolutely,

positively transformative.

As always, 
it's an honor and a pleasure

to share this space with you.

This is our space that we have

cultivated over
the last 10 years.

This is the 10th year that

we've done the 
30 Day Yoga Journey

so it's going to be 
a really special one.

Please sign up if
you're interested.

Please invite your friends.
The more the merrier.

This truly is a global event

and I look forward
to sharing it with you.

Take good care.

Namaste.

(upbeat rhythmic music)