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- Hello there,
sweet friends new and old.

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Adriene here with sweet Benji 
(chuckles) by my side

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as per usual and I'm so excited 
to announce that there is a

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brand new 30 Day Yoga
Journey coming your way.

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It is tradition for us 
to kick off the new year

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this way together,

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connecting to
ourselves as individuals,

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but also to one
another across the globe.

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This year we're 
going on a journey

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centered around 
the theme of Flow.

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And as per usual,
there's so many different

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layers to this cake that
I'm excited to share with you.

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I think it's important to say

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right out of the gate that

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this is not 30 days 
of vinyasa flow,

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although there is a lot
of flow in this practice.

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But ultimately we're
talking about energy.

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We're giving the community an

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opportunity to truly go a

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little bit deeper and
make this a practice,

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a daily practice that
serves the energetic body,

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not just the physical body.

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So I'm excited to pull back

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another layer of
the onion with you guys.

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It's free.

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Everyone's invited and I will

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always post a little more in

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the description of the
video if you want to read more,

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but the rest is
really in the pudding,

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the practice is in the pudding.

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So I hope that you 
will show up with me

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and go on the 30 Day Yoga 
Journey and discover

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how we can use our yoga practice
to shift and mold and guide

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our energetic body
in a way that serves.

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There are so many
distractions in the world today.

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It is inevitable.

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We're being told where to look,
what to think,

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how to feel a lot of times
without even really knowing it.

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So using our daily yoga
practice and breath practice

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as a way to get back
to who we really are,

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check in with the nervous system
and guide the energy

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in a really conscious
way can be absolutely,

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positively transformative.

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As always, 
it's an honor and a pleasure

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to share this space with you.

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This is our space that we have

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cultivated over
the last 10 years.

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This is the 10th year that

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we've done the 
30 Day Yoga Journey

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so it's going to be 
a really special one.

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Please sign up if
you're interested.

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Please invite your friends.
The more the merrier.

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This truly is a global event

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and I look forward
to sharing it with you.

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Take good care.

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Namaste.

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(upbeat rhythmic music)