- Hello everyone and
welcome to Yoga With Adriene.

I am your host, Adriene.

Happy Halloween.

Today we're going to
learn Wild Thing pose.

Let's get started.

(thunder strikes)
(spooky music)

Alright, so to 
begin we're going to

start in a side Plank 
on the right side.

Spreading through the right palm

coming onto the
outer edges of the feet here.

You can stack the feet 
if you're feeling brave

or put one foot in 
front of the other.

Press away from your yoga mat.

Everyone hug your hips up,
up, up towards the sky.

Find your strength here,
connect to your strength.

Then we'll slowly 
come to side Plank here

lifting the 
left fingertips up high,

extension through the crown.

Here we go, Wild Thing.

Left toes, with the ball joint

of the left big toe 
touches the earth.

We spiral the hips
up towards the sky,

straighten through 
the right leg.

Left fingertips sweep up
and over head and we find an

Upward Facing Dog
sesation in the torso.

Find your breath.

Find extension,
lift your heart,

keep hugging the hips
in and up towards the sky.

Find that lift.

So we can also be on the
sole of the left foot here.

Lots of options.

Deep breath in.
Deep breath out.

One more breath, you got it.

Play, lift your heart.

And then exhale.

We'll slowly
lower the hips down.

Swing the legs to the opposite
side and be sure to do the

same thing that you did
on one side on the other.

Or else.

Alright my friends,
that was Wild Thing.

Good job.

Hope you have an
awesome and safe Halloween.

We love you.

Please keep sharing the
Yoga With Adriene channel

with your friends
and your neighbors

and your family
and your enemies.

Have fun trick-or-treating
and I'll see you next time.

Namaste.

(thunder claps)

(upbeat music)