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- Hello everyone and
welcome to Yoga With Adriene.

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I am your host, Adriene.

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Happy Halloween.

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Today we're going to
learn Wild Thing pose.

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Let's get started.

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(thunder strikes)
(spooky music)

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Alright, so to 
begin we're going to

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start in a side Plank 
on the right side.

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Spreading through the right palm

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coming onto the
outer edges of the feet here.

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You can stack the feet 
if you're feeling brave

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or put one foot in 
front of the other.

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Press away from your yoga mat.

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Everyone hug your hips up,
up, up towards the sky.

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Find your strength here,
connect to your strength.

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Then we'll slowly 
come to side Plank here

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lifting the 
left fingertips up high,

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extension through the crown.

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Here we go, Wild Thing.

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Left toes, with the ball joint

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of the left big toe 
touches the earth.

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We spiral the hips
up towards the sky,

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straighten through 
the right leg.

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Left fingertips sweep up
and over head and we find an

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Upward Facing Dog
sesation in the torso.

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Find your breath.

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Find extension,
lift your heart,

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keep hugging the hips
in and up towards the sky.

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Find that lift.

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So we can also be on the
sole of the left foot here.

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Lots of options.

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Deep breath in.
Deep breath out.

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One more breath, you got it.

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Play, lift your heart.

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And then exhale.

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We'll slowly
lower the hips down.

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Swing the legs to the opposite
side and be sure to do the

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same thing that you did
on one side on the other.

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Or else.

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Alright my friends,
that was Wild Thing.

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Good job.

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Hope you have an
awesome and safe Halloween.

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We love you.

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Please keep sharing the
Yoga With Adriene channel

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with your friends
and your neighbors

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and your family
and your enemies.

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Have fun trick-or-treating
and I'll see you next time.

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Namaste.

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(thunder claps)

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(upbeat music)