- Hello everyone 
and welcome back to

Center, 
Your 30 Day Yoga Journey.

It is Day 30.

You did it.

We did it.

And it has been a true honor
to be on this ride with you.

Thank you so much for sharing
your valuable time and energy

with me, for trusting me and
yourself, and thank you from

the bottom of my heart
for taking this time for you.

I feel that it is so important
and so impactful for our lives

and for our relationships
so thank you so much.

It's the final day 
of this journey,

but in every ending 
is a beginning.

So I hope to continue
practicing with you,

alongside you after today.

But on Day 30, per tradition
of the Yoga With Adriene

30 Day Journey, I actually 
take off the microphone

and you guide your own practice.

Now, before you panic, 
take a deep breath in.

It's all good.
We've been doing this.

We've been building
towards this since Day 1.

You have everything you need.

You have the vocabulary.

And if you get frustrated,

know that that's part 
of the process, right?

We've had days like
that already on the mat.

So you can keep
it really simple.

You can play around
with a lot of poses.

Remember, the breath 
always comes first.

And again, I'm so honored
to be on this ride with you.

You can always peek at me.

You can follow
along with my moves.

We can do them together or 
we can veer off and do different

things and come
together at the end.

Trust yourself.

You got this.

It's all already inside of you.

Return to center.

Let's see what happens.

(light music)

(calming music)

(guitar based bright music)

(30 Days of Yoga,
2015 theme music)

(etherial music)

(upbeat synthesizer music)

(Yoga Camp, 
30 Days 2016 theme music)

(rhythmic piano music)

(Center, 
30 Days 2023 theme music)