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- Hello everyone 
and welcome back to

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Center, 
Your 30 Day Yoga Journey.

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It is Day 30.

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You did it.

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We did it.

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And it has been a true honor
to be on this ride with you.

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Thank you so much for sharing
your valuable time and energy

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with me, for trusting me and
yourself, and thank you from

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the bottom of my heart
for taking this time for you.

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I feel that it is so important
and so impactful for our lives

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and for our relationships
so thank you so much.

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It's the final day 
of this journey,

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but in every ending 
is a beginning.

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So I hope to continue
practicing with you,

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alongside you after today.

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But on Day 30, per tradition
of the Yoga With Adriene

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30 Day Journey, I actually 
take off the microphone

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and you guide your own practice.

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Now, before you panic, 
take a deep breath in.

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It's all good.
We've been doing this.

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We've been building
towards this since Day 1.

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You have everything you need.

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You have the vocabulary.

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And if you get frustrated,

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know that that's part 
of the process, right?

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We've had days like
that already on the mat.

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So you can keep
it really simple.

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You can play around
with a lot of poses.

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Remember, the breath 
always comes first.

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And again, I'm so honored
to be on this ride with you.

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You can always peek at me.

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You can follow
along with my moves.

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We can do them together or 
we can veer off and do different

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things and come
together at the end.

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Trust yourself.

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You got this.

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It's all already inside of you.

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Return to center.

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Let's see what happens.

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(light music)

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(calming music)

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(guitar based bright music)

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(30 Days of Yoga,
2015 theme music)

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(etherial music)

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(upbeat synthesizer music)

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(Yoga Camp, 
30 Days 2016 theme music)

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(rhythmic piano music)

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(Center, 
30 Days 2023 theme music)