- Hello everyone. 
Welcome to Move.

It is Day 30. 
You made it.

We are here together 
and just like on Day 1,

all we have to do today is

meet ourselves here.

So on Day 30,

we do something 
a little bit different.

Today I'm going to invite 
you to choose your moves.

So I'm gonna 
take off the microphone,

don't panic, and we are gonna 
move together with our breath.

You will have a sense 
of when the practice

is coming to an end, 
the video anyway.

Trust that, 
you have it in you.

You'll know.

And if we're not 
perfectly in sync, that's okay.

What matters most is that 
we're moving and breathing

alongside each other together.

So I'm gonna take 
off the microphone.

I'm gonna invite you 
to relax your shoulders

and take a breath and together 
we're gonna choose to lead

with our breath and allow one 
movement to flow into the other.

Ask yourself what do you 
want to move towards and

celebrate this amazing point 
in the journey where

we end the program 
but we begin a practice

that's gonna carry us 
through the rest of the year.

It is such an 
honor and a pleasure

to share this 
experience with you.

Thank you so much for 
allowing me to guide the way.

You are my hero.

Let's get started.

(soft upbeat music)

(calming music)

(light guitar music)

(30 Days of Yoga,
2015 theme music)

(bright fast-paced 
orchestral music)

(REVOLUTION: 31 Days of Yoga,
2017 theme music)

(uplifting music)

(Home - A 30 Day Yoga Journey,
2020 theme music)

(relaxing synth music)

(TRUE - 30 Day Yoga Journey,
2018 theme music)

(soft upbeat music)

(Move - A 30 Day Yoga Journey, 
2022 theme music)

(rhythmic music)

(bright upbeat piano music)

(BREATH - A 30 Day Yoga Journey,
2021 theme music)

(lo-fi music)

(relaxing music 
and ocean waves)

(soft upbeat music)