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- Hello, everyone.

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Welcome back to Move. 
It's Day 20.

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And these next 10 days are really
about embracing the ritual

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of this practice
and this journey.

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So what makes it a ritual?

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That's the question.

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Maybe it is your job to
explore that question today.

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Just a little invitation.

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Bringing some
intention to these practices.

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I'm so glad you're here.

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Thank you so much for
continuing to show up.

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Let's get started.

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(soft upbeat music)

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Alrighty, let's start
in a comfortable seat.

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Sit up nice and tall.

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Draw your hands
together at your heart.

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Close your eyes

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and take a deep
breath in through the nose.

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And out through
the nose or mouth.

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Gently deepen your
breath here as we begin,

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just feeling the warmth of
the palms pressing together.

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Really feeling your
way through this

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beginning moment

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of our ritual here.

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Just embracing and,

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in a way, 
celebrating the intention

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behind showing up here.

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The intention
behind your movement

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and how powerful that can be.

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A little goes a long
way too I always say.

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It's incredibly beautiful.

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So best you can, stay present.

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Follow the sound of your
breath throughout this practice.

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Inhale in.

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As you exhale, bow the
head gently to the hands.

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Feel the stretch in
the back of the neck.

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And if you like,

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just set a little intention
for your practice today.

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Something positive
that will serve you

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in the present moment,
serve you in the now.

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Just see what comes up.

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Continue to breathe.

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And if you're new to
this sort of invitation,

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if you're new to
intention setting,

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if it feels foreign,

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then finish the sentence,
"I choose…"

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Or, "Today, I choose…"

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Then inhale in, confirm it.

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Consider it all
already done, already so.

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As you exhale, interlace the 
fingertips, open your eyes,

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press the palms forward, then
reach the pinkies up and back.

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Feel this length
from the waistline.

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Draw your navel in
and up as you lift up,

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finding that
internal support system.

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As part of the ritual,
checking in

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with the inner ecosystem.
That inner compass.

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Carve a line
gently with your nose,

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like a little kitty cat
pushing a ball of yarn.

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Integrate the neck
as you slowly look up.

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Then draw weight
down through the quads.

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Find that grounding
through the lower body

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as you continue to lift up,
up, up from the waistline.

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Deep breath in here.

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And then exhale,
release the bind.

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Break free,
fingertips float down.

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Awesome. We're gonna
come forward onto all fours.

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Bring the knees very wide,

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toes to touch,
right hand to the earth.

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Inhale, lift the left fingertips
up towards the sky.

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Open up through the chest.

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Draw the
shoulder blades together.

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Good, inhale in here.

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Exhale, bring the left hand 
to the small of the back.

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Good, then maybe
bring the left hand

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to the top of the right thigh.

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So we have lots of
opportunities here to explore.

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Then inhale, bring the
left arm all the way back up.

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Exhale. Thread the needle.

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Find this
beautiful stretch here,

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relieving tension in the
upper back and the neck.

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Close your eyes.

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Savor the moment,
deep breath in.

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Long breath out
to slowly unravel.

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Come out. 
Left hand to the earth.

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Inhale, right fingertips 
to the sky.

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Lengthen through the neck.

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Good, bring the right
hand to the low back.

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Breathe in.

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Twist as you exhale.

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Press away from that left palm.

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And maybe taking, excuse me,

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the right fingertips to
the top of the left thigh.

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Opening up the heart,
breathing deep.

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Continuing to press
down through the toes.

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As you inhale, 
reach the right fingertips up.

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Exhale, thread the needle.

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Close your eyes here.
Find what feels good.

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A little head, neck,
shoulder ritual.

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So nice.

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On an exhale,
slowly come out of it.

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Walk the knees
underneath the hip points.

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Slowly tuck the
chin into the chest

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and roll up to the knees.

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So we're here on the knees.

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Again, we can pad
the knees if we like.

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We're gonna
interlace the fingertips,

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press the palms 
forward, up and back.

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Lengthen the tailbone down.

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Feel your pelvis
kind of come underneath

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the center of your body.

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Then carve a line with the nose.

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Inhale, look 
forward, up and back.

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Big breath. Big stretch.

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Really reach, reach,
reach with the wrists

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all the way to the sky.

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Good, then exhale,
send the fingertips

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behind you as you release.

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Open up through
the chest, the pecs.

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Nice. Then we'll just do a
couple of arm circles here.

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Inhaling, we'll reach up,

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fingertips back
as you breathe out.

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Great, then release 
the hands down.

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Curl the toes under.
Peel the hip creases up high.

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Downward Facing Dog.

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What if a Downward Dog a day,

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I can't even say it.

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What if a Down Dog a day 
did keep the doctor away?

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Just really being
present for these daily rituals

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and seeing how a
little consistency

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can really go a long way.

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Inhale, lift the right leg
up high when you're ready.

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Exhale, slow and steady,
shift your weight forward.

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Right knee kisses right elbow.

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Good. Kick it up.

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Exhale, shift it forward.

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Right knee kisses left elbow.

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A little core ritual here.

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Inhale, lift it up.

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Exhale, right knee
squeezes into center.

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Now, check it out.

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You're gonna jump
the right foot back

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and switch the left
leg all the way up.

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So now left knee's in,
right leg's out.

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Good, then inhale,
kick the left leg up.

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Exhale, left knee
kisses left elbow.

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Follow your breath. 
Inhale, kick it up.

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Exhale, left knee 
to right elbow.

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Good. Inhale, reach it up.

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Exhale, straight back to center.

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Squeeze and lift.

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Now we're just gonna go
for a little slow jog here.

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Right knee then left knee.

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Right knee then left knee.

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Keep it going. Right, left.

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Right, left.

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Find your breath here

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for three, two, and one.

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Slowly lower the knees. 
Bring them together.

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Send the hips back, 
Child's Pose.

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Forehead melts down.

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Fingertips towards the toes.

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Let everything go.

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Mmm.

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Feel your heart beat.

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Continue to gently
deepen your breath.

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Lovely, slowly reach
the fingertips forward.

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Come back to all fours.

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Curl the toes under.

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Send the hips up high and back,
Downward Facing Dog.

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Anchor through the left heel.

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Inhale, lift the
right leg up high.

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As you exhale, 
step the right foot forward.

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Pivot on the back foot.

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Bend your front knee.
Now, listen carefully.

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With strong Warrior I legs,

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we're gonna roll up today.

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Roll up.

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So the upper body's kind of
in a little bit of a ragdoll

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until you start to
stack up through the spine.

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Feeling that energy, 
that lift from the pelvic floor.

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And then send your
fingertips up high.

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When you are ready, Warrior I.

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Inhale in, look up.

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Exhale, open up to
the left Warrior II.

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A nice wide stance. 
Reach, reach, reach.

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Good, inhale in here.

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As you exhale, reach with the 
right fingertips up and back.

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Peaceful Warrior.

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Breathe in here.

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Exhale, Extended Side Angle,
your version here.

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Left fingertips
reaching up high

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or towards the
front edge of your mat.

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Right fingertips on the earth
or right elbow on the thigh.

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Breathe in.

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Breathe out.

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Breathe in.

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Exhale, left hand
down to the earth.

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Big twist, as you inhale,
right fingertips to the sky.

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Good. Inhale in again.

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Wiggle the right fingertips.

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And exhale, slow and steady,
right hand back down.

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Step the right toes back.

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Inhale in, Plank Pose.

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Exhale to Down Dog.

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Inhale, lift the
left leg up high.

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Exhale, step it forward.

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Keep that front knee bent

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as you pivot on the back foot.

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00:10:08,630 --> 00:10:12,780
And slow and steady with
strong legs, roll it up.

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Feel the power
in this transition

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as you ground down to lift up.

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When you're ready,

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reach the fingertips 
up high, Warrior I.

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Good, inhale, look up gently.

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Exhale, open up like 
you mean it. Warrior II.

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Finding the intention
in the movement.

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Inhale, keep the front knee bent

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as you lift the left
fingertips up and back.

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Peaceful Warrior.

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And then exhale,

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Extended Side Angle,
your version.

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Spiral your heart
up towards the sky.

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Inhale in here.

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Exhale, bring it back down.

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Next inhale, 
left fingertips to the sky.

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Big twist.

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Good, inhale in again,
wiggle the left fingertips.

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Exhale, bring that 
left palm down.

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Step the left toes
back to Plank Pose.

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Squeeze the right knee in,
then switch, left knee.

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Right then left.

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Option here today,

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to pick up the pace a little bit

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or keep it nice and slow.

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Beautiful.
We're here for three, two,

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and on the one, 
lower all the way to the belly.

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Inhale, rise up, Cobra.

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Exhale to soften and fold.

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Curl the toes under.

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Press up to all fours,
knees wide this time,

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and then send the
heart back, hips back,

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melting your
forehead toward the earth.

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Close your eyes.

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Feel your heart beat.

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Listen to the
sound of your breath.

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Stay with it.

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On your next inhale,
come back to all fours.

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Walk the knees
underneath the hip points.

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00:12:16,110 --> 00:12:19,860
Wrists underneath the shoulders.

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Curl the toes under. Inhale in.

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As you exhale,
lift up to Hovering Table.

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Beautiful. Then you're 
gonna bring your right knee

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to your right elbow,
and then send it back.

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Left knee to left elbow. 
Send it back.

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Really try to draw your navel up

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so that you're engaging the
muscles of the abdominal wall

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and not just the hip flexor.

258
00:12:38,120 --> 00:12:40,120
You're here for three.

259
00:12:40,120 --> 00:12:42,240
Claw through 
the fingertips, two.

260
00:12:42,240 --> 00:12:45,490
And on the one, 
send the hips up high and back.

261
00:12:45,490 --> 00:12:48,969
Walk it out to a nice wide 
Downward Facing Dog.

262
00:12:50,160 --> 00:12:52,650
Nice. Inhale in.

263
00:12:52,650 --> 00:12:55,146
And exhale to
let everything go.

264
00:12:56,440 --> 00:12:58,730
Inhale, lift the
right leg up high.

265
00:12:58,730 --> 00:13:00,620
Exhale, step the right foot up.

266
00:13:00,620 --> 00:13:03,230
Lower the left
knee down to the earth.

267
00:13:03,230 --> 00:13:06,060
Now, we're gonna walk the
left knee back just a bit

268
00:13:06,060 --> 00:13:08,380
so you really
feel a nice stretch

269
00:13:08,380 --> 00:13:10,640
through the front of
that left hip crease.

270
00:13:12,120 --> 00:13:13,670
Then sweep the
arms up and overhead

271
00:13:13,670 --> 00:13:15,860
on a big breath in.

272
00:13:15,860 --> 00:13:19,650
And exhale, slowly lower 
fingertips to the mat.

273
00:13:19,650 --> 00:13:20,980
Pull the right hip crease back.

274
00:13:20,980 --> 00:13:23,070
Inhale, look forward.

275
00:13:23,070 --> 00:13:26,070
Exhale, roll through 
that right foot.

276
00:13:26,070 --> 00:13:27,020
Plant the palm.

277
00:13:27,020 --> 00:13:28,480
Step it back to Plank Pose.

278
00:13:28,480 --> 00:13:29,730
Inhale in.

279
00:13:29,730 --> 00:13:32,210
Exhale, Downward Facing Dog.

280
00:13:32,210 --> 00:13:34,155
Inhale in deeply here.

281
00:13:35,240 --> 00:13:38,291
And exhale, really exhale.
Let something go.

282
00:13:39,330 --> 00:13:40,950
Inhale, lift the
left leg up high.

283
00:13:40,950 --> 00:13:42,650
Three-Legged Dog.

284
00:13:42,650 --> 00:13:44,870
Exhale, step the left foot up.

285
00:13:44,870 --> 00:13:46,160
Lower the right knee.

286
00:13:46,160 --> 00:13:50,460
Take a second here to actively
walk that right knee back.

287
00:13:50,460 --> 00:13:53,340
Then inhale, sweep the 
arms up and overhead.

288
00:13:53,340 --> 00:13:55,990
Big breath. Big stretch.

289
00:13:55,990 --> 00:13:57,770
Exhale slow and steady,

290
00:13:57,770 --> 00:13:59,700
fingertips back
down to the earth.

291
00:13:59,700 --> 00:14:01,520
Pull the left hip crease back.

292
00:14:01,520 --> 00:14:03,073
Inhale, look forward.

293
00:14:04,010 --> 00:14:06,180
And then exhale, 
roll through that left foot.

294
00:14:06,180 --> 00:14:08,531
Plant the palms, 
step the left left toes back,

295
00:14:08,531 --> 00:14:09,920
Plank Pose.

296
00:14:09,920 --> 00:14:11,640
Alright, last time here in Plank,

297
00:14:11,640 --> 00:14:14,400
we're gonna turn to the
outer edge of the right foot

298
00:14:14,400 --> 00:14:17,860
as we reach the left fingertips
high up towards the sky.

299
00:14:17,860 --> 00:14:19,140
We can bend that front knee,

300
00:14:19,140 --> 00:14:20,660
bring that left
foot to the earth

301
00:14:20,660 --> 00:14:21,830
for a little kickstand here.

302
00:14:21,830 --> 00:14:24,670
Everyone, squeeze and
lift your right oblique.

303
00:14:24,670 --> 00:14:26,720
Lift your right hip
up towards the sky.

304
00:14:26,720 --> 00:14:28,310
Option to send
the left fingertips

305
00:14:28,310 --> 00:14:30,470
all the way up
and overhead here.

306
00:14:30,470 --> 00:14:34,250
Side Plank. Hug that 
lower rib cage in.

307
00:14:34,250 --> 00:14:35,857
Good. Inhale in.

308
00:14:35,857 --> 00:14:37,930
Maybe look up towards the sky.

309
00:14:37,930 --> 00:14:39,860
Shine your heart
up to the heavens.

310
00:14:39,860 --> 00:14:42,000
And then slow and with control,

311
00:14:42,000 --> 00:14:43,210
bring it back to center.

312
00:14:43,210 --> 00:14:44,920
Take a break on the knees here

313
00:14:44,920 --> 00:14:46,160
for a breath if you need to,

314
00:14:46,160 --> 00:14:47,910
and then take it
to the other side.

315
00:14:48,980 --> 00:14:51,640
Outer edge of the left foot.

316
00:14:51,640 --> 00:14:53,860
We can bend the
right knee if we need to.

317
00:14:53,860 --> 00:14:55,710
Lifting the hips up high.

318
00:14:55,710 --> 00:14:58,000
Reaching the right
fingertips all the way up.

319
00:14:58,000 --> 00:15:00,363
Spiraling your heart 
up towards the sky.

320
00:15:01,440 --> 00:15:04,039
Find your breath.
Neck is nice and long.

321
00:15:05,220 --> 00:15:06,690
Maybe we take
the right fingertips

322
00:15:06,690 --> 00:15:08,380
all the way up and overhead,

323
00:15:08,380 --> 00:15:10,934
lifting the hips
a little higher.

324
00:15:12,140 --> 00:15:13,854
Hug the rib cage in.

325
00:15:15,400 --> 00:15:16,970
Good. Inhale in.

326
00:15:16,970 --> 00:15:18,580
Exhale with control.

327
00:15:18,580 --> 00:15:21,113
Back to Plank.
Lower to the belly.

328
00:15:22,110 --> 00:15:25,080
Interlace the fingertips 
behind the back here.

329
00:15:25,080 --> 00:15:27,200
Squeeze the legs together.

330
00:15:27,200 --> 00:15:29,890
Good, press into your 
pubic bone. Inhale in.

331
00:15:29,890 --> 00:15:32,470
Exhale, draw the navel 
up towards the spine

332
00:15:32,470 --> 00:15:34,263
as you lift, open the chest.

333
00:15:35,170 --> 00:15:37,780
Knuckles reach
towards the heels.

334
00:15:37,780 --> 00:15:39,890
Stay here. Breathe in.

335
00:15:39,890 --> 00:15:42,240
Exhale, maybe
lift a little higher.

336
00:15:43,310 --> 00:15:45,239
Great, tuck your
chin into your chest now,

337
00:15:45,239 --> 00:15:46,610
lengthen through
the back of the neck.

338
00:15:46,610 --> 00:15:48,580
Draw your
shoulder blades together.

339
00:15:48,580 --> 00:15:49,484
Inhale in.

340
00:15:49,484 --> 00:15:54,292
Exhale, maybe lift the toes,
the ankles, the shins.

341
00:15:55,380 --> 00:15:57,260
Good, inhale in.

342
00:15:57,260 --> 00:15:59,360
Exhale to release everything.

343
00:15:59,360 --> 00:16:01,040
Come onto your right ear.

344
00:16:01,040 --> 00:16:04,734
Just allow your
hands and feet to soften.

345
00:16:04,734 --> 00:16:07,370
You can bump, shake.
Excuse me, not bump.

346
00:16:07,370 --> 00:16:08,270
Yeah, bump.

347
00:16:08,270 --> 00:16:09,800
Shake the hips a
little left to right.

348
00:16:09,800 --> 00:16:11,824
Bump the hips a
little left to right.

349
00:16:13,450 --> 00:16:16,510
Close your eyes as you
bring now your big toes together.

350
00:16:16,510 --> 00:16:19,303
Just allow the
heels to splay out wide.

351
00:16:21,290 --> 00:16:24,130
And relax
everything into the earth.

352
00:16:27,060 --> 00:16:28,490
Rest your heart.

353
00:16:29,520 --> 00:16:31,051
Quiet the mind.

354
00:16:36,060 --> 00:16:38,330
Slow and steady.
Lift the head up.

355
00:16:38,330 --> 00:16:40,973
Turn on opposite ear now.

356
00:16:42,500 --> 00:16:45,070
And again, let everything go.

357
00:16:45,070 --> 00:16:48,014
Rest your sweet heart.

358
00:16:50,070 --> 00:16:52,003
Quiet your mind.

359
00:16:54,522 --> 00:16:56,550
Observe your breath.

360
00:17:00,322 --> 00:17:02,326
Mmm.

361
00:17:11,549 --> 00:17:13,870
Then slowly lift the head up.

362
00:17:13,870 --> 00:17:17,630
Draw one hand and then the
other underneath the shoulders.

363
00:17:17,630 --> 00:17:19,420
Inhale, Cobra.

364
00:17:19,420 --> 00:17:21,150
Exhale, soften and release.

365
00:17:21,150 --> 00:17:24,966
You're gonna turn
onto your back from here

366
00:17:26,070 --> 00:17:27,990
and hug the knees
up towards your chest.

367
00:17:27,990 --> 00:17:30,280
Catch your knees
with your palms

368
00:17:30,280 --> 00:17:33,630
and we're just gonna
draw gentle circles one way

369
00:17:33,630 --> 00:17:34,760
with the knees.

370
00:17:34,760 --> 00:17:38,770
Feeling this sweet
massage on the sacrum

371
00:17:40,470 --> 00:17:42,379
and the low back,

372
00:17:44,735 --> 00:17:46,475
the hips.

373
00:17:48,620 --> 00:17:52,023
And then take it the other way,
reversing the circle.

374
00:17:54,040 --> 00:17:56,717
Staying close with your breath.

375
00:18:08,630 --> 00:18:10,640
Good, then release
the left foot down.

376
00:18:10,640 --> 00:18:13,460
Cross the right
ankle over the left.

377
00:18:13,460 --> 00:18:14,610
Thread the needle here

378
00:18:14,610 --> 00:18:16,550
as you squeeze the
legs up towards your body.

379
00:18:16,550 --> 00:18:20,150
Maybe use your right elbow
to press that right thigh out.

380
00:18:20,150 --> 00:18:21,320
Breathe in.

381
00:18:21,320 --> 00:18:22,340
As you breathe out,

382
00:18:22,340 --> 00:18:25,475
maybe rock a little
gently side to side.

383
00:18:32,960 --> 00:18:35,610
And then allow the left
foot to come to the ground.

384
00:18:35,610 --> 00:18:38,420
Keep crossing your
right leg over your left.

385
00:18:38,420 --> 00:18:41,770
Interlace the fingertips
behind the head, elbows wide,

386
00:18:41,770 --> 00:18:43,940
and then just nice
and easy allow the legs

387
00:18:43,940 --> 00:18:46,120
to fall to the left.

388
00:18:46,120 --> 00:18:48,850
Try to keep your
right shoulder rooted down.

389
00:18:48,850 --> 00:18:51,482
Skin of the face soft. Breathe.

390
00:18:53,520 --> 00:18:56,650
Nice. And then slowly
bring it back and we'll switch.

391
00:18:56,650 --> 00:18:59,830
Left foot crosses over
the top of the right thigh.

392
00:18:59,830 --> 00:19:01,010
We thread the needle here.

393
00:19:01,010 --> 00:19:02,130
Take a deep breath in.

394
00:19:02,130 --> 00:19:04,400
Tuck the chin into the chest.

395
00:19:04,400 --> 00:19:05,240
Close your eyes.

396
00:19:05,240 --> 00:19:08,393
As you exhale, find soft,
easy movement here.

397
00:19:18,130 --> 00:19:19,500
Then right foot comes down.

398
00:19:19,500 --> 00:19:21,530
Keep crossing
the left foot over.

399
00:19:21,530 --> 00:19:22,730
Interlace the fingertips.

400
00:19:22,730 --> 00:19:25,750
Maybe opposite direction,
opposite bind.

401
00:19:25,750 --> 00:19:29,140
The strange thumb 
on the bottom.

402
00:19:29,140 --> 00:19:33,050
And then allow the knees
to fall gently to the right.

403
00:19:33,050 --> 00:19:35,421
Breathe. Close your eyes.

404
00:19:45,600 --> 00:19:47,610
Then follow your breath
as you gently release.

405
00:19:47,610 --> 00:19:49,340
Come back to center.

406
00:19:49,340 --> 00:19:51,080
Bring both knees
up towards the chest.

407
00:19:51,080 --> 00:19:54,310
Reach to grab your ankles,
the outer edges of your feet

408
00:19:54,310 --> 00:19:56,660
or the inner
arches for Happy Baby.

409
00:19:56,660 --> 00:19:59,430
Kick the soles of the
feet up towards the sky.

410
00:19:59,430 --> 00:20:02,590
Lengthen, so beautiful 
action point here

411
00:20:02,590 --> 00:20:06,020
is to really reach your
tailbone towards the front,

412
00:20:06,020 --> 00:20:07,780
or now back edge of your mat,

413
00:20:07,780 --> 00:20:12,330
so you can feel some slight
compression on the sacrum there.

414
00:20:12,330 --> 00:20:14,007
Breathe deep here.

415
00:20:15,270 --> 00:20:16,993
And when you're ready,

416
00:20:18,160 --> 00:20:19,770
release the feet to the ground.

417
00:20:19,770 --> 00:20:23,020
And you can decide whether
you wanna come knees together,

418
00:20:23,020 --> 00:20:25,120
feet wide.

419
00:20:25,120 --> 00:20:28,670
Wow, I can see a beautiful
hawk outside of this window.

420
00:20:28,670 --> 00:20:30,720
Or legs extended,

421
00:20:30,720 --> 00:20:34,038
or even finishing in 
Supta Baddha Konasana

422
00:20:34,038 --> 00:20:36,799
Reclined Cobbler's Pose here.
You decide.

423
00:20:40,426 --> 00:20:42,370
Bring your hands
somewhere onto your body

424
00:20:42,370 --> 00:20:43,203
and close your eyes.

425
00:20:43,203 --> 00:20:45,530
One last time,
take a deep breath in.

426
00:20:46,640 --> 00:20:50,070
And as you exhale,
melt into the earth,

427
00:20:50,070 --> 00:20:53,520
relaxing the weight of
your body completely and fully.

428
00:20:53,520 --> 00:20:55,989
Softening the
skin of the forehead.

429
00:20:57,550 --> 00:21:01,970
Letting go of any clenching
or holding or tightening,

430
00:21:01,970 --> 00:21:04,620
any tension that might
be stored in the body.

431
00:21:04,620 --> 00:21:09,410
Let part of our ritual today
be about checking in with that.

432
00:21:09,410 --> 00:21:12,200
Noticing it and then softening,

433
00:21:12,200 --> 00:21:16,703
and allowing a surrender,
a change, transformation.

434
00:21:18,870 --> 00:21:21,760
Even just the
awareness of that clenching,

435
00:21:21,760 --> 00:21:26,083
that holding is enough.

436
00:21:29,933 --> 00:21:32,060
The wisdom of the
body is incredible.

437
00:21:32,060 --> 00:21:33,670
Just the awareness of something

438
00:21:33,670 --> 00:21:38,587
can inspire a meaningful change.

439
00:21:51,930 --> 00:21:56,310
Just take a couple of
more soft, sweet breaths here

440
00:21:58,020 --> 00:22:00,417
in stillness.

441
00:22:08,500 --> 00:22:11,320
Allowing the 
nutrients, benefits,

442
00:22:11,320 --> 00:22:14,423
beauty of your
practice here, your ritual

443
00:22:15,370 --> 00:22:17,882
seep in, soak in.

444
00:22:25,440 --> 00:22:29,830
Then slowly begin to hug
one knee into the chest.

445
00:22:29,830 --> 00:22:32,257
And then slowly the other knee.

446
00:22:33,990 --> 00:22:35,910
Squeeze the knees
up towards your chest,

447
00:22:35,910 --> 00:22:38,700
and then rock onto
one side, any side.

448
00:22:38,700 --> 00:22:41,619
Pause in a fetal position.

449
00:22:44,510 --> 00:22:49,074
Take a second here to breathe,
like you love yourself.

450
00:22:55,700 --> 00:22:58,720
You may not feel
like you love yourself,

451
00:22:58,720 --> 00:23:01,277
so just breathe as if.

452
00:23:04,516 --> 00:23:05,360
And really, for me,

453
00:23:05,360 --> 00:23:07,890
this ritual is
about that process

454
00:23:09,060 --> 00:23:10,887
of remembering,

455
00:23:13,090 --> 00:23:14,808
uncovering,

456
00:23:17,340 --> 00:23:19,290
and falling back

457
00:23:20,370 --> 00:23:24,251
deeply in love.

458
00:23:25,620 --> 00:23:28,070
Press into one palm
and then the other.

459
00:23:28,070 --> 00:23:29,650
Come up to a nice,
comfortable seat.

460
00:23:29,650 --> 00:23:30,910
Bring the palms together.

461
00:23:30,910 --> 00:23:32,600
We're gonna rub
them together here

462
00:23:32,600 --> 00:23:35,050
to close out the ritual today.

463
00:23:35,050 --> 00:23:37,919
Create a little energy,
a little heat.

464
00:23:37,919 --> 00:23:39,690
(hands rubbing)

465
00:23:39,690 --> 00:23:41,800
Sit up nice and tall. 
Lift your heart.

466
00:23:41,800 --> 00:23:43,580
Inhale in.

467
00:23:43,580 --> 00:23:45,770
Exhale, bring your
hands to your heart space.

468
00:23:45,770 --> 00:23:48,356
Just one palm on
top of the other.

469
00:23:48,356 --> 00:23:49,440
And we'll bow the
head to the heart

470
00:23:49,440 --> 00:23:52,021
one last time to whisper,

471
00:23:52,021 --> 00:23:53,837
Namaste.

472
00:23:55,267 --> 00:23:59,211
(soft upbeat music)