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- What's up, everyone

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and welcome to, Move
your 30 Day Yoga Journey.

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It's Day 7, Nourish.

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Let's get started.

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(soft upbeat music)

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Alright, let's begin 
today seated,

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palms together.

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Take your time getting
down here and settled in.

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Taking a moment just to
let go of the day thus far.

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Politely put whatever you
have to do later, on hold.

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This is time that we've
carved out for ourselves

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to connect back inward,

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to pay attention 
to how we move,

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and today,

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to receive the 
nourishment that comes

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when we take this time
for ourself to breathe,

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to move for the
brain and the body,

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and stay open to

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any joy that you might feel,

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any comfort,

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(Benji exhales deeply)
any support.

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I am 100% totally here to

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support you on this journey.

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So I hope you can

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stay open to 
receiving that support,

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the comfort, the joy,

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and the nourishment that
comes with mindful movement.

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Close your eyes if
you haven't already,

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just taking a second to
allow your energy to settle

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and coming into this
present moment again,

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putting the past and the future

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into your periphery

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and devoting your focus to
how you feel in this moment,

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gently deepening the breath.

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And bowing the
head to the heart.

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And taking one more
deep breath in here.

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And using your exhale
to release the mudra.

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Open your eyes and
come forward onto all fours.

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It's Day 7 that's
why I start singing, sorry.

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Okay, drop the belly,
open the chest,

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look forward.

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Slow and steady exhale,
rounding through chin to chest.

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Good, inhale, drop the belly,
open your heart.

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And exhale, rounding through.

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Beautiful inhale to Tabletop,
nice neutral spine,

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and we're gonna
turn the fingers around

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and in towards the body,
left hand and then right hand,

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so both hands are turned in.

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Again, you can always go
halfway or even a quarter.

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Just feel it out, and then
nice and easy small circles.

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Feel your core turn
on a little bit here.

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Relighting that fire
a tad from yesterday.

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Connecting with your breath.

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And then releasing the hands,
bringing them forward.

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Send the hips back,
Child's Pose.

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And then inhale right back up.

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Exhale, Child's Pose.

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Getting the juices flowing.

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Inhale, right back
up with your breath.

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Exhale, send it back.

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Inhale, gently guide it forward.

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Exhale, send it back.

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Inhale, guide it forward.

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Last time, exhale, send it back.

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This time, walk your 
hands all the way

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over towards the
left side of your mat,

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maybe even come off
the edge of your mat.

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Send the hips back,

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breathe into the
right side of your body.

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And then exhale, walk it through

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and take it to the other side.

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Same thing, using that 
visualization, that imagination

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to send breath down to
the base of the pelvis,

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feeling that
expansion in the left side.

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Beautiful, come back to center.

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We'll lift back up,
come to Tabletop Position.

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When you're ready,
curl the toes under,

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send the hips up high and back,
Downward Facing Dog.

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Take some gentle movement here.

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Now I'll invite you to
elongate your inhalations

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and lengthen your exhalations.

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Play with that,
inhaling longer.

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And really
extending those exhales.

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Letting it really 
empty out each time.

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Cool, then we'll walk
the feet all the way up

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towards the top edge of the mat.

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You can criss-cross 
or step-step, anything you need.

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Can change up that
transition from time to time.

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I encourage it.

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We'll meet in a Forward Fold.

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If you have a little Benji

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or if you wanna
imagine having a Benji,

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you can give him a little pet.

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And then hands will
come to opposite elbows.

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We'll rock gently side to side.

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Bend your knees.

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Long inhalations,
long exhalations

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for this nourishing Day 7.

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And then release the arms
and we're gonna slowly roll up

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with a generous
bend in the knees.

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So as you do this, feel
the tips of your fingers

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trace along the
front line of your legs

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up through the shin.

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The kneecaps lift as the
fingertips trace across them.

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Then we trace the fingernails

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all the way up through
the front of the hip creases,

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and then we're
gonna reach the arms

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all the way up and overhead
as you stand nice and tall.

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Imagine you're holding a
big beach ball up and overhead.

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Inhale in. 
Exhale, split.

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You're gonna
softly bend the knees

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as you open to the left side.

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Left fingertips, go back,
right fingertips, go forward.

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This is as if you are

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in between two
window panes, or two walls.

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Inhale rise up,
lift the knee caps.

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Strong legs, and then exhale.

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Soft bend in the knees as
as you open to the right.

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Right fingertips back,

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left fingertips
really reach forwards,

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so you're being
pulled in two directions

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but you are
holding on to your center.

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Good, and then
inhale we rise back up.

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And exhale, bend the
knees with the fingertips

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float it all the way down
into your Forward Fold.

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Toes are pointing forward,

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inhale, lift up half way,

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this time maybe
playing with shins, excuse me.

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Hands on the shins 
but we also know

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hands on the thighs and
we also know airplane arms

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so you can start to play.

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And then release.

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Beautiful, step just
the right foot back,

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just the right foot.
Lower the right knee.

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Inhale, reach both fingertips 
forward, up and back.

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Big breath, big stretch.

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And then exhale,
you're gonna pull

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the left hip crease back 
send the left fingertips back,

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right fingertips forward.

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Just like we did in Mountain,

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but now we are in
this nice low lunge.

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And if your left
arm gets stuck here,

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'cause the pec
and shoulders tight,

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no worries, breath deep.

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Good inhale, both arms
reach all the way back up.

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And exhale, 
we float fingertips down.

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Beautiful, plant the palms

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step the left
foot back, Plank Pose.

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Inhale in here,
exhale, Downward Facing Dog.

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Good, step the right foot up.

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Lower the left
knee to the ground.

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Inhale both arms sweep up.

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Big breath, big stretch.

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Good, exhale. Here we go.

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Turning to the right.

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Right hip crease pulls back.

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Right fingertips reach back,

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left fingertips reach forward.

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Connected to the
upper abdominals

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here to feel that length.

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Lifting up out of the posture.

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Good, then inhale,
reach both arms up.

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And exhale, take it all
the way down plant the palms.

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Step the right toes
back to Plank, inhale in.

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Exhale, Downward
Facing Dog, beautiful.

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Bend the knees,
inhale to look forward.

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Exhale this time,
maybe you hop to the top

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or maybe step-step,
or criss-cross step.

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Again, it is up to you.

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Making your way back up
to the the Forward Fold.

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Inhale, halfway lift, your version.

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Find length in the neck,
extension in the spine.

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And then exhale, let it all go.

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Beautiful,
fingertips come to the mat.

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We step the right foot back.

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Lower the right knee 
to the earth.

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Inhale, sweep the arms up.

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Exhale, palms come together

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we're moving into a twist here.

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Outer edge of the right arm

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to the outer edge
of the left thigh.

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Now bring your bottom
hand into a fist here.

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So you can use your
left palm to really press,

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and find more
extension in the spine here.

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Breathe into your belly.

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Front foot is glued to the mat.

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Breath deep, 
neck is nice and long.

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Beautiful, inhale in here.

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Exhale to release,
plant the palms.

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Step back to Plank Pose.

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Inhale here.

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Doming up through 
the upper back body.

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And then exhale,
Downward Facing Dog.

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Beautiful. 
Take a breath here, inhale.

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And exhale.

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Good, inhale, look forward.

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Step the right foot all
the way up into your lunge.

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Lower the left
knee to the ground.

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Big breath, big gesture here.

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Inhale, rise up, fingertips
reaching toward the sky.

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Exhale, palms come together.

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We start to twist pull
the right hip crease back.

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Outer edge of the left elbow

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to the outer edge
of the right thigh.

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Bottom hand comes into a fist.

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Press your right
palm on top of that fist

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to find the length in the spine.

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Breath in to your belly.

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Foundation is strong.

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Breath here, you got this.

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Beautiful, and
then slowly release.

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Plant the palms,
step the right toes back.

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Inhale in.

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This time exhale slowly 
lower down to the belly.

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Good, inhale, Cobra.
Nice and easy here.

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Exhale to soften and release.

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Curl the toes under, inhale in.

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Press up to Plank or all fours
if you need a little break.

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Downward Facing Dog.

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When you get in 
Downward Facing Dog,

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take a deep breath in.

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And exhale out
through the mouth.

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Good, on your next
inhale lift the heels high,

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high, high so you are on
the balls of your feet.

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And then listen carefully,
you are gonna

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tick-tock on the
balls of your feet,

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you're gonna just
take your heels over

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towards the right,
and pause here, breathe.

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Feeling that stretch, 
as you press into the left palm

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press to the right palm.

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Good, then rock through center, 
tick-tock through center.

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Stay on the balls
of the feet as you

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bring the heels 
now over to the left.

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Again, press away 
from your yoga mat.

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Feel the stretch, beautiful.

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Inhale, comeback to center.

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Exhale, drop the heels
down towards the earth.

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Lovely, bend the knees, 
inhale, look forward.

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Exhale, make your 
way to the top.

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Good, this time bring the 
feet together, really together.

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Inhale, halfway lift, your version.

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Exhale to soften and fold.

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Bend the knees
generously bring your thumbs

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to the hip creases.

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Send your hips back, way back.

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Then drop the
fingertips down to come up,

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and use this as kind of
reaching the arms forward,

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to kind of counterweight.

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Sending the weight
way back to your heels.

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Breathe.

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Then keep the 
right fingertips reaching

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forward as you draw a line

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with your left
fingertips across the chest

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00:12:59,960 --> 00:13:01,330
and all the way back.

255
00:13:01,330 --> 00:13:04,200
And then send it back forward. 
Sink a little lower,

256
00:13:04,200 --> 00:13:06,210
and then right
fingertips across the chest.

257
00:13:06,210 --> 00:13:08,230
Take it all the way back.

258
00:13:08,230 --> 00:13:11,290
And then take it forwards.
Sink a little lower, inhale in.

259
00:13:11,290 --> 00:13:14,550
Exhale, rise all the 
way up towards the sky.

260
00:13:14,550 --> 00:13:16,789
Big breath, big stretch.

261
00:13:16,789 --> 00:13:19,260
And then exhale,
release the fingertips down.

262
00:13:19,260 --> 00:13:21,670
Interlace the fingertips 
behind your back.

263
00:13:21,670 --> 00:13:25,056
Draw the knuckles down and away
to open up through the chest.

264
00:13:26,020 --> 00:13:28,710
Draw a line with your nose
over towards the right shoulders.

265
00:13:28,710 --> 00:13:30,778
Receive that
little kiss on the neck.

266
00:13:31,990 --> 00:13:35,220
And then over to center
and draw a line with your nose

267
00:13:35,220 --> 00:13:37,400
over towards the left shoulder.

268
00:13:37,400 --> 00:13:40,780
Soften the skin of the face
and just feel this tenderness.

269
00:13:40,780 --> 00:13:42,860
What it feels like
to show up for yourself

270
00:13:42,860 --> 00:13:44,579
seven days in a row.

271
00:13:46,810 --> 00:13:51,490
In this way trying new things,
meeting your comfortable edge.

272
00:13:51,490 --> 00:13:53,770
Okay, come back to center,
or uncomfortable edge

273
00:13:53,770 --> 00:13:54,603
for that matter.

274
00:13:54,603 --> 00:13:56,920
Here we go, inhale,
reach for the sky.

275
00:13:57,980 --> 00:14:00,058
Exhale, Forward Fold.

276
00:14:00,990 --> 00:14:03,990
Inhale, halfway lift. 
Just find length

277
00:14:03,990 --> 00:14:07,510
in the neck, in the spine, 
soft bend the knees.

278
00:14:07,510 --> 00:14:09,340
And then let it all go.

279
00:14:09,340 --> 00:14:11,750
Good, step the right foot back.

280
00:14:11,750 --> 00:14:14,850
This time you can keep
the right knee coming down

281
00:14:14,850 --> 00:14:16,440
to the earth or we can work

282
00:14:16,440 --> 00:14:18,670
this time we could lifted.

283
00:14:18,670 --> 00:14:21,290
Big breath, we send the 
fingertips forward, up and back.

284
00:14:21,290 --> 00:14:22,740
Nice high lunge.

285
00:14:22,740 --> 00:14:23,860
Good, inhale in here.

286
00:14:23,860 --> 00:14:26,510
Exhale, opening to the left.

287
00:14:26,510 --> 00:14:28,660
So twisting, opening to the left.

288
00:14:28,660 --> 00:14:31,370
Left hip crease pulls back.

289
00:14:31,370 --> 00:14:33,720
Left fingertips back,
right fingertips forward.

290
00:14:34,770 --> 00:14:36,220
Now from here, listen carefully.

291
00:14:36,220 --> 00:14:39,580
We can do this on the knee
too with the back knee lowered.

292
00:14:39,580 --> 00:14:40,980
We're gonna send
the right fingertips

293
00:14:40,980 --> 00:14:42,940
up towards the sky,
left fingertips down.

294
00:14:42,940 --> 00:14:46,850
Maybe you grab on to the
outer edge of your right thigh.

295
00:14:46,850 --> 00:14:48,868
Maybe not, 
but just checking it out.

296
00:14:48,868 --> 00:14:51,030
Inhale in.

297
00:14:51,030 --> 00:14:54,720
Good, exhale, cartwheel
all the way back down.

298
00:14:54,720 --> 00:14:57,720
Keep the back heel lifted,
step it in just a bit,

299
00:14:57,720 --> 00:14:59,460
straighten the left leg.

300
00:15:01,610 --> 00:15:03,680
Good, soft bend that front knee.

301
00:15:03,680 --> 00:15:05,240
Pull the left hip crease back.

302
00:15:05,240 --> 00:15:06,896
Breathe, breathe, breathe.

303
00:15:11,510 --> 00:15:13,930
Then light a
little match in your core

304
00:15:13,930 --> 00:15:14,890
lift the right foot up,

305
00:15:14,890 --> 00:15:18,160
just to kick it back
back to your lunge, good.

306
00:15:18,160 --> 00:15:20,800
Nice, plant the palms
set it back, Plank Pose.

307
00:15:20,800 --> 00:15:24,130
Doming up through the
upper back body, breathe in.

308
00:15:24,130 --> 00:15:27,540
Exhale, Downward
Facing Dog, breathe out.

309
00:15:27,540 --> 00:15:30,530
Inhale, look forward, step
the right leg all the way up.

310
00:15:30,530 --> 00:15:33,090
Again, option to
lower the back knee here,

311
00:15:33,090 --> 00:15:34,610
or keep it lifted, as we inhale

312
00:15:34,610 --> 00:15:37,251
we rise strong high lunge here.

313
00:15:38,870 --> 00:15:40,370
And then, pull the
left hip crease back.

314
00:15:40,370 --> 00:15:41,880
Connect to your center.

315
00:15:41,880 --> 00:15:44,780
Nice and easy, we send
the right fingertips back.

316
00:15:44,780 --> 00:15:47,053
Left fingertips
keep reaching forward.

317
00:15:50,590 --> 00:15:52,490
Beautiful, now we're 
gonna turn it

318
00:15:52,490 --> 00:15:54,590
we'll dial it, so left
fingertips reach up.

319
00:15:54,590 --> 00:15:56,320
Right fingertips down,
maybe we grab

320
00:15:56,320 --> 00:15:58,100
the outer of the left thigh.

321
00:15:58,100 --> 00:16:00,510
Again, we can do
this on the knee.

322
00:16:00,510 --> 00:16:04,363
Feeling that whole
body with the breath.

323
00:16:05,430 --> 00:16:07,078
Building strength.

324
00:16:08,810 --> 00:16:11,580
Engaging muscles that

325
00:16:11,580 --> 00:16:13,330
maybe haven't been 
engaged in a long time.

326
00:16:13,330 --> 00:16:14,970
We got this, inhale in.

327
00:16:14,970 --> 00:16:17,820
Exhale cartwheel it 
all the way down.

328
00:16:17,820 --> 00:16:19,370
Back heel stays lifted,
you are just gonna

329
00:16:19,370 --> 00:16:22,550
step the ball of the
left foot up just a bit.

330
00:16:22,550 --> 00:16:25,638
Straighten the front leg,
pull the right hip crease back.

331
00:16:34,386 --> 00:16:35,830
Good, now bend your front knee.

332
00:16:35,830 --> 00:16:39,010
Lift the back foot just
to kick it back your lunge.

333
00:16:39,010 --> 00:16:40,700
Good, plant the palms. 
Here we go.

334
00:16:40,700 --> 00:16:42,490
Step the right toes back.

335
00:16:42,490 --> 00:16:44,100
Inhale, look forward,
shift forward.

336
00:16:44,100 --> 00:16:45,560
Exhale Chaturanga,

337
00:16:45,560 --> 00:16:48,863
so you are gonna go
Upward Facing Dog, or Cobra.

338
00:16:51,150 --> 00:16:54,790
Inhale in, in your 
Cobra or Up Dog.

339
00:16:54,790 --> 00:16:57,433
Exhale to make your way
to Downward Facing Dog.

340
00:16:58,720 --> 00:17:01,170
Inhale in deeply here.

341
00:17:01,170 --> 00:17:03,504
And exhale, completely.

342
00:17:05,220 --> 00:17:07,410
Bend the knees, 
inhale to look forward.

343
00:17:07,410 --> 00:17:10,060
Exhale, make your way
to the top of the mat.

344
00:17:11,300 --> 00:17:13,523
Inhale, halfway lift.

345
00:17:13,523 --> 00:17:16,140
Exhale to soften and bow.

346
00:17:16,140 --> 00:17:17,940
Good, inhale bend the knees,

347
00:17:17,940 --> 00:17:20,900
send the fingertips
forward, up and back.

348
00:17:20,900 --> 00:17:24,340
Slight back bend here
as you lift the chest.

349
00:17:24,340 --> 00:17:26,470
And then hands come together.

350
00:17:26,470 --> 00:17:28,930
And we come back to
Mountain Pose here.

351
00:17:28,930 --> 00:17:31,880
Just close your eyes,
and capture this moment.

352
00:17:31,880 --> 00:17:33,210
Notice what it feels like.

353
00:17:33,210 --> 00:17:36,870
You can feel your
heart maybe beating here,

354
00:17:36,870 --> 00:17:38,900
the blood pumping.

355
00:17:45,598 --> 00:17:48,532
Then we're gonna step
the feet as wide as the mat.

356
00:17:50,340 --> 00:17:52,394
Toes pointing forward.

357
00:17:52,394 --> 00:17:54,740
Interlace the fingertips,
press the palms out.

358
00:17:54,740 --> 00:17:56,760
We're just gonna
drop the hips back

359
00:17:56,760 --> 00:17:59,190
into a little squat here.

360
00:17:59,190 --> 00:18:00,386
And then lift.

361
00:18:01,520 --> 00:18:04,030
Lower, and lift.

362
00:18:04,030 --> 00:18:06,240
Really pressing into 
the outer edges of your feet.

363
00:18:06,240 --> 00:18:08,760
Lower, and lift.

364
00:18:09,890 --> 00:18:13,180
Lower, and lift.

365
00:18:13,180 --> 00:18:16,220
Lower, and lift.

366
00:18:16,220 --> 00:18:17,620
Lower, and lift.

367
00:18:17,620 --> 00:18:20,210
The next time you
are low stay low.

368
00:18:20,210 --> 00:18:21,716
Breathe deep here.

369
00:18:21,716 --> 00:18:24,870
Pressing into the 
outer edges of the feet.

370
00:18:24,870 --> 00:18:26,843
The ball joint of the big toe.

371
00:18:27,950 --> 00:18:29,520
Then you're gonna
just keep the lower body

372
00:18:29,520 --> 00:18:31,100
where its at release the bind,

373
00:18:31,100 --> 00:18:32,660
and we are gonna
take the right hand

374
00:18:32,660 --> 00:18:34,130
to the right inner thigh

375
00:18:34,130 --> 00:18:35,645
and just send
the left fingertips

376
00:18:35,645 --> 00:18:37,473
all the way up 
to the sky. Open.

377
00:18:38,490 --> 00:18:40,740
Good, and then release.
Take it to the other side.

378
00:18:40,740 --> 00:18:43,910
Back of the left hand
comes to the left inner thigh.

379
00:18:43,910 --> 00:18:47,480
And we send the right
fingertips all the way up. Open.

380
00:18:47,480 --> 00:18:50,190
Beautiful, 
now we're gonna inhale.

381
00:18:50,190 --> 00:18:52,930
A little modified Star Pose 
here so take up space.

382
00:18:52,930 --> 00:18:55,380
Send the fingertips 
out left to right.

383
00:18:55,380 --> 00:18:57,570
Lift the heels if
you are feeling brave.

384
00:18:57,570 --> 00:18:58,746
Lift, lift, lift.

385
00:18:58,746 --> 00:19:00,070
And lower. Good.

386
00:19:00,070 --> 00:19:03,240
Lift, and lower.

387
00:19:03,240 --> 00:19:05,370
Lift, and lower.

388
00:19:05,370 --> 00:19:06,840
Now if you were not
lifting go ahead and

389
00:19:06,840 --> 00:19:09,243
lift your everyone,
lift, lift, lift.

390
00:19:10,390 --> 00:19:14,530
Hold on to a 
focal point out in front.

391
00:19:14,530 --> 00:19:17,973
Something that'll help you
with your balance here.

392
00:19:19,410 --> 00:19:20,710
And then you are
just gonna slowly,

393
00:19:20,710 --> 00:19:22,130
starting with the
tips of the fingers,

394
00:19:22,130 --> 00:19:24,130
soften the fingertips.

395
00:19:24,130 --> 00:19:26,140
Soften the wrists.

396
00:19:26,140 --> 00:19:27,620
Soften the elbows.

397
00:19:27,620 --> 00:19:29,630
Relax your shoulders.

398
00:19:29,630 --> 00:19:31,310
Lower the heels.

399
00:19:31,310 --> 00:19:33,921
We'll walk the
feet slowly together.

400
00:19:35,830 --> 00:19:39,050
Mountain Pose and we
are just in this softness,

401
00:19:39,050 --> 00:19:41,977
this just...

402
00:19:43,700 --> 00:19:46,200
Am I going to say supple? Yes.
Just like this suppleness.

403
00:19:46,200 --> 00:19:48,340
This openness.

404
00:19:48,340 --> 00:19:51,201
This nourished mind,
nourished body.

405
00:19:53,540 --> 00:19:55,947
Take a deep breath
in through the nose.

406
00:19:57,230 --> 00:19:58,994
And out through the mouth.

407
00:20:00,920 --> 00:20:02,367
In through the nose.

408
00:20:03,910 --> 00:20:06,140
And out through the mouth.

409
00:20:06,140 --> 00:20:08,010
And last one, make it amazing.

410
00:20:08,010 --> 00:20:09,478
In through the nose.

411
00:20:10,990 --> 00:20:12,252
And out through the mouth.

412
00:20:13,109 --> 00:20:14,627
Good, inhale, reach it up.

413
00:20:15,740 --> 00:20:18,023
Exhale, Forward Fold,
soft fingers.

414
00:20:18,940 --> 00:20:22,350
Plant the palms step one
foot back then the other.

415
00:20:22,350 --> 00:20:23,970
And then lower on to your knees.

416
00:20:23,970 --> 00:20:25,480
Lower all the
way onto your belly.

417
00:20:25,480 --> 00:20:27,223
Try to keep the softness.

418
00:20:28,260 --> 00:20:29,280
Good, then we're gonna roll

419
00:20:29,280 --> 00:20:31,483
onto our backs
here and join Benji.

420
00:20:33,670 --> 00:20:34,610
And when you get there,

421
00:20:34,610 --> 00:20:37,000
you're gonna kick the
legs up towards the sky,

422
00:20:37,000 --> 00:20:39,683
and reach the arms
up towards the feet.

423
00:20:40,790 --> 00:20:43,670
So we're like a
little dead bug here,

424
00:20:43,670 --> 00:20:46,850
we're just gonna shake 
the feet, shake the arms.

425
00:20:46,850 --> 00:20:49,210
Ending our practice here,

426
00:20:49,210 --> 00:20:50,682
with a little shake.

427
00:20:51,950 --> 00:20:53,255
Give it a try.

428
00:20:54,700 --> 00:20:58,220
This is as much 
for your brain as it is

429
00:20:58,220 --> 00:21:03,080
for just kind of the release 
of the physical body.

430
00:21:03,080 --> 00:21:06,550
So come on now if you
feel silly, you're not alone.

431
00:21:06,550 --> 00:21:09,270
We're here for three,
shake a little faster.

432
00:21:09,270 --> 00:21:11,170
We're here for two,
a little more.

433
00:21:11,170 --> 00:21:15,150
Surprise yourself as fierce
as you can shake, shake, shake.

434
00:21:15,150 --> 00:21:17,810
And then release,
let everything go.

435
00:21:17,810 --> 00:21:19,370
Let the legs go long.

436
00:21:19,370 --> 00:21:21,290
Let the arms rest
gently at your sides,

437
00:21:21,290 --> 00:21:23,210
tuck your chin to your chest.

438
00:21:23,210 --> 00:21:25,164
Relax your shoulders,
breathe in.

439
00:21:26,370 --> 00:21:28,260
And as you exhale,
relax the weight

440
00:21:28,260 --> 00:21:31,672
of your body completely
and fully into the earth.

441
00:21:34,070 --> 00:21:35,740
Let everything go.

442
00:21:38,320 --> 00:21:41,095
A little truly goes a long way.

443
00:21:44,840 --> 00:21:48,871
Taking a moment here to
just let it all soak in.

444
00:22:00,760 --> 00:22:02,740
You are so loved

445
00:22:05,860 --> 00:22:10,328
and held and
seen in this practice

446
00:22:14,246 --> 00:22:16,172
because you show up.

447
00:22:18,440 --> 00:22:21,254
So I look forward to
seeing you again tomorrow.

448
00:22:23,750 --> 00:22:25,849
Tomorrow is a very

449
00:22:25,849 --> 00:22:30,132
restorative practice that

450
00:22:32,210 --> 00:22:34,812
I personally don't
think you should miss.

451
00:22:37,990 --> 00:22:40,320
And we already committed to
this full journey together.

452
00:22:40,320 --> 00:22:43,530
So how about just say,
see you tomorrow.

453
00:22:43,530 --> 00:22:45,023
Bring the palms together.

454
00:22:46,000 --> 00:22:47,520
Go ahead and gently
rub the palms together

455
00:22:47,520 --> 00:22:49,970
just a little bit as
you bring the hands up

456
00:22:49,970 --> 00:22:53,322
to the forehead, the brow.

457
00:22:55,200 --> 00:22:57,591
Final breath all together.

458
00:22:58,760 --> 00:23:00,485
As a collective, 
as a community

459
00:23:00,485 --> 00:23:02,831
inhale lots of love in.

460
00:23:04,020 --> 00:23:05,260
And lots of love out.

461
00:23:05,260 --> 00:23:06,540
Thank you so much.

462
00:23:06,540 --> 00:23:08,225
See you tomorrow.

463
00:23:08,225 --> 00:23:09,650
Namaste.

464
00:23:12,129 --> 00:23:16,023
(soft upbeat music)