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- What's up everyone?

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Welcome to Move, 
your 30 Day Yoga Journey.

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It's Day 6,
can you believe it?

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Today we spark, we burn,

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we light a fire.
(match striking)

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Hop into something comfy,
and let's get started.

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(soft upbeat music)

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Alright, let's begin on
all fours, come on down.

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Be kind to yourself and loving,
particularly in your thoughts.

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This is not a
scary practice at all.

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This is an empowering, 
yummy, inspiring practice

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to kind of help you
create more connection

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and strength to
your core muscles, yes,

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but also there's an
invitation to think about,

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you know, core values and
lots of food for thought here.

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So, it's all good, no fear.

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Bring the elbows
down where the hands are.

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And then we're gonna
walk the knees back,

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coming into that Puppy
Posture that we've done before,

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bringing the heart to the mat.

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And don't press too
hard here to start,

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particularly if
you're a little sore.

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Just kind of ease in,
finding soft gentle movement.

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Close your eyes
or soften your gaze.

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And just feel this
length through the belly

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as you actively peel 
the hip creases up towards

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the heavens.

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Press into the fingers.

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Press into the tops of the feet.

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You can just find soft,
easy movement here.

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And I'm going to
invite us to do a little bit

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of a hip circle
one way, very small.

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And then the other.

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Beautiful.

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This practice is

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an invitation to shine

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a little light
in the dark places.

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And just remember to
begin where you are,

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no need to be hard on yourself.

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Let's build that strength.

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Let's reconnect back
to what matters most.

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Okay, sliding through onto home,
come onto the belly.

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We'll open up through the chest.

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Again, feel the muscles of
the front body elongate here,

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as you breathe in 
and breathe out.

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Soft, gentle movement
with the head, the neck.

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Just check in,
pressing firmly down

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into your foundation here.

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Kind of lifting up
out of your foundation,

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rather than sinking in.

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Okay, then keep the
hands where they are.

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Before we interlaced 
in Forearm Plank.

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Today, we're gonna keep
the palms where they are.

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Curl the toes under,
and lift the hips up.

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Send the heels back.

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Right away, find that 
long beautiful neck.

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Draw your low belly in.

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Kind of knit, think about 
hugging those low ribs

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in and up towards the back body.

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So you feel this
containment in your core.

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You're here for three,
breathe deep.

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You're here for two,

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and here for one, beautiful.

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Slowly lower to the knees.

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We're gonna come
up onto the hands.

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And then we're
gonna lift the knees

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back up again for Plank Pose.

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Deep breath in.

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Long breath out.

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Inhale, lift just
the right leg up high.

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Exhale, right knee to
right elbow. You got it.

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Kick it back, inhale in.

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Again, lift the
left leg up high.

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Exhale, left knee to left elbow.

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Now, lower, and we're
gonna switch back and forth,

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finding a little
rhythm with the breath.

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You do not have
to move fast here.

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You can, but you do
not have to move fast.

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Stay nice and in
control and moving

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with the rhythm of your breath.

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If this is a
little much, too much,

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you can do it on the knees,

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getting that beautiful
contraction on the knees.

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It's still wonderful, impactful.

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We are sparking a new curiosity

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within our
relationship to our core.

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Take breaks when you need to.

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We are lighting 
a fire in the belly

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and also in our hearts.

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When we get discouraged
just kind of sticking with it,

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knowing that perhaps we
desire to feel stronger,

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empowered, confident, centered.

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And knowing that we're
gonna have to go through,

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move through different bits
and pieces of this process.

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Alright, by now you're
probably feeling the fire.

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Even it out if
you haven't already.

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And then take a rest.

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Lower the knees if
they aren't already.

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Send the hips back and
come into Child's Pose.

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Take a deep breath in here.

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And exhale, let everything go.

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Deep breath in.

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Let it go.

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Alright, come all the way up.

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We're going to
turn to the side here.

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And can you come on to
the right hip, right forearm?

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Careful not to collapse
into the right forearm here.

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Use all of these 
beautiful principles

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we've been working on,

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pressing up out 
of the yoga mat,

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drawing the navel in.

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Then, we're gonna
stack the legs here,

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elbows underneath the shoulder.

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And you're gonna bring the
left hand to the waistline here.

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You can also bring
the hand to the small

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of the back if
that feels better.

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And we're gonna
lift the hips up.

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And then you can stay here,

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or reach those left
fingertips across the chest,

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and then all the
way up towards the sky.

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We're gonna inhale in, 
exhale, lower the hips,

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just to kiss the
earth for a moment.

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And then lift back up.

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Inhale. Exhale, lower.

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Inhale, lift. Exhale, lower.

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Inhale, lift. 
Exhale, lower.

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Keep it going.

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Good, the next time
you're lifted, stay lifted.

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You're just gonna take
your left hand and guide it in

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and underneath
the right shoulder.

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Good, slow and with control.

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Keep the hips lifted if you can,

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all the way up, 
and then in, and under.

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Inhale, reach it up, last time.

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Lift the right hip.

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You're feeling this probably
in your right side body,

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your right oblique,
in and under.

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And then the next
time you're lifted,

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last bit, you got this,
extend the left leg out long.

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We're gonna lower and lift.
Lower and lift.

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Just once more, lower and lift.

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Great, sink everything down.

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You're gonna come on through.

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We're gonna come
through a little release here

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with the knees wide open,
Cobbler's Pose.

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Sit up nice and tall.

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Inhale in.

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Exhale, draw the tops 
of the thighs down.

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Alright, release, we're gonna 
come onto the other side.

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So you're just gonna come
onto your left forearm now,

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left elbow underneath 
the left shoulder.

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Okay, you got this.

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Stack the hips,
move nice and slow.

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And with control
we're gonna bring

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the right hand to the
waistline from center,

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so feel that connection
in your core lift you up.

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Hips are lifted.

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We are taking kind
of slow gestures here,

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rather than fast and frantic
to really feel the connection.

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When you're
ready reach the right

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fingertips up towards the sky.

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Inhale, lift your
hips a little more.

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Exhale, lower. 
Kiss 'em down.

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Inhale to lift. 
Exhale, lower.

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Inhale, lift. 
Exhale, lower.

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You got this. Inhale, lift.
Exhale, lower.

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Feel that low belly draw in.

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Inhale, lift. 
Exhale, lower.

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Keep it going.

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When you lift you're
really squeezing the hips up

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to the max, feeling that
connection in the obliques.

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Obviously, we're
building some strength

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in the shoulder
and the arm here.

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The next time you're
lifted stay lifted, you got this.

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Inhale, reach a little higher.

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Exhale, thread the needle.

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Right arm comes
in and underneath

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the bridge of the left shoulder.

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Good, inhale, reach it up.

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Exhale, thread the needle.

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One more time, you got this.

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Keep lifting the hips,
keep lifting.

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And beautiful, take a
break if you need to.

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Otherwise, stay lifted,
last bit.

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Extend the right leg,
here we go.

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Inhale in, exhale, lower.

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Inhale to lift. 
Exhale, lower.

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Inhale to lift. 
Exhale, lower.

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Let's do one more bonus one.

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Inhale to lift. 
Exhale, lower.

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Everything down, beautiful.

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Come through, find that
Cobbler's Pose once again.

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Deep breath in, looping
the shoulders forward, up

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and as you breathe out,
drop the shoulder blades down.

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Soft, easy movement
in the head or neck.

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Alright, you're doing great.

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Here we go, inhale in.

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Exhale, let's come forward
onto all fours once again.

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Drop the belly, 
inhale, look forward.

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Exhale, round through.

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Drop the belly, 
inhale, look forward.

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Exhale, curl the toes under,

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send the hips up
high and back, excuse me.

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Downward Facing Dog.

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Beautiful, inhale,
lift the right leg up high.

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Exhale, cross the
right knee to left elbow.

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Inhale, lift the
right leg up high.

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Same thing, cross the
right knee to left elbow.

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Shift forward,
upper body's in Plank.

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Last one, inhale,
lift it up high.

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Exhale, cross it over.
Beautiful.

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This time you might extend

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your right leg,
and then bring it in.

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One more time, extend the
right leg, and breathe it in,

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bring it in, and breathe it in.

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Okay, release,
Downward Facing Dog.

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Take a deep breath in, reset.

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Long breath out.

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Inhale, lift the left leg.

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Here we go, bend the left knee,

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cross it over to
the right elbow.

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Inhale, lift it up.

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Exhale, cross it over.

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Inhale, lift it up. 
Exhale, cross it over.

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This time stay here.

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And you might
extend the right leg,

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just try, excuse me, left leg.

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And then bend. 
Extend and bend.

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Good, Downward Facing Dog.

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Inhale in through the nose.

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And exhale out through 
the mouth. Beautiful.

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Come onto the knees, swing
the legs to one side, any side.

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And send the legs out in front.

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So, legs are long, out in front.

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You can have a nice
slight bend here if you like.

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And we're gonna
interlace the fingertips

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send the index finger forward.

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We're gonna point the toes,
inhale in, exhale.

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Start at the tailbone,
nice and slow, curling.

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If the legs fly up,
that's okay.

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This is a great check-in moment.

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And you know, where
you're at in your body today

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is not where you're gonna be

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on Day 30 or 30 days after that.

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So just nice and slow,
checking in with where you are.

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When you land allow the
head to kiss the earth.

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And then nice and
slow again, lifting up.

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Pointing the toes, 
lifting, lifting, lifting.

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At the top you'll flex the feet,
and then we'll repeat.

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Point the toes, nice and slow.

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So, if we're
building strength here,

252
00:11:56,140 --> 00:11:59,110
and we might need
the arms for stability,

253
00:11:59,110 --> 00:12:02,450
just bring the fingertips to
the ground, use your elbows

254
00:12:02,450 --> 00:12:03,890
and then slowly come back down.

255
00:12:03,890 --> 00:12:05,140
And then same thing to lift up.

256
00:12:05,140 --> 00:12:09,166
Use your elbows, when you're
ready interlace the fingertips.

257
00:12:09,166 --> 00:12:10,279
You can come back up.

258
00:12:10,279 --> 00:12:12,279
So, a couple of
rounds of this here.

259
00:12:14,293 --> 00:12:18,470
Feeling it out,
seeing how slow you can go.

260
00:12:19,460 --> 00:12:22,788
And again, using your 
elbows if you need,

261
00:12:22,788 --> 00:12:26,200
slowly lifting.

262
00:12:27,480 --> 00:12:29,334
Make sure you're breathing.

263
00:12:39,925 --> 00:12:41,400
And then one more slow roll up.

264
00:12:41,400 --> 00:12:42,950
So, if you took a
break come back in now.

265
00:12:42,950 --> 00:12:46,737
Let's do this last one together,
nice and slow.

266
00:12:50,310 --> 00:12:52,520
And if you get frustrated,
it's all good.

267
00:12:52,520 --> 00:12:57,090
We're using this as just
a mile marker, checking in.

268
00:12:57,090 --> 00:12:59,200
Beautiful, then
we'll release that.

269
00:12:59,200 --> 00:13:01,120
We're gonna all come
onto our elbows now.

270
00:13:01,120 --> 00:13:04,773
Bend the knees,
center yourself on the mat.

271
00:13:06,110 --> 00:13:09,010
Alright, palms face
down here, inhale in.

272
00:13:09,010 --> 00:13:11,760
We're gonna lift the
knees to Tabletop Position.

273
00:13:11,760 --> 00:13:13,500
I'm scooping the
tailbone up just a bit.

274
00:13:13,500 --> 00:13:16,033
So I feel that
connection with my core here.

275
00:13:17,230 --> 00:13:19,180
And then I'm pressing
away from the yoga mat,

276
00:13:19,180 --> 00:13:21,070
just like I do in Sphinx Pose,

277
00:13:21,070 --> 00:13:24,290
just like I've done in all
my strong foundational poses,

278
00:13:24,290 --> 00:13:27,030
not collapsing, 
but really pressing up.

279
00:13:27,030 --> 00:13:29,650
For many, you already
feel that connection here,

280
00:13:29,650 --> 00:13:31,230
particularly in the low belly.

281
00:13:31,230 --> 00:13:32,470
So you might just stay here

282
00:13:32,470 --> 00:13:35,330
and breathe
doing small movements.

283
00:13:35,330 --> 00:13:38,430
Otherwise, bigger gestures
are gonna look like this,

284
00:13:38,430 --> 00:13:41,610
dipping the right toes
down and lifting 'em up.

285
00:13:41,610 --> 00:13:43,470
Left toes down, lifting 'em up.

286
00:13:43,470 --> 00:13:45,030
Now, don't bring
the knees too far in.

287
00:13:45,030 --> 00:13:46,690
You want to keep
them stacked over the hips.

288
00:13:46,690 --> 00:13:49,453
That really engages
that low belly here.

289
00:13:50,570 --> 00:13:52,460
Just some toe dips, breathing.

290
00:13:52,460 --> 00:13:54,860
Keeping your
chest nice and lifted,

291
00:13:54,860 --> 00:13:57,255
skin of the face nice and soft.

292
00:13:59,060 --> 00:14:01,243
Alright, you got this,
breathing deep.

293
00:14:02,270 --> 00:14:03,778
You're here for three.

294
00:14:04,930 --> 00:14:07,000
You're here for two.

295
00:14:07,000 --> 00:14:09,000
So glad you're here for one.

296
00:14:09,000 --> 00:14:11,090
Alright, now we're
gonna straighten the legs.

297
00:14:11,090 --> 00:14:13,220
I know this is a little crazy.

298
00:14:13,220 --> 00:14:14,070
Maybe you're like, "What?"

299
00:14:14,070 --> 00:14:15,820
And when 
I say straighten, I mean,

300
00:14:15,820 --> 00:14:17,690
that's where we're headed,
maybe one day,

301
00:14:17,690 --> 00:14:20,370
maybe seven years from now so
that the knees are quite bent

302
00:14:20,370 --> 00:14:22,170
that's all good, alright?

303
00:14:22,170 --> 00:14:25,320
Again, maybe these
are very small gestures.

304
00:14:25,320 --> 00:14:27,623
You're working here very small.

305
00:14:28,690 --> 00:14:30,800
Pressing away from the yoga mat.

306
00:14:30,800 --> 00:14:33,740
Otherwise, a bigger
gesture may look like this.

307
00:14:33,740 --> 00:14:37,770
We're dipping one
heel down, and then lift.

308
00:14:37,770 --> 00:14:40,630
And then opposite
heel down, and then lift.

309
00:14:40,630 --> 00:14:45,265
Again, this can be
very small or big.

310
00:14:46,440 --> 00:14:51,370
Now, hug the
upper abdominals in.

311
00:14:51,370 --> 00:14:54,640
Maybe hug the low ribs in to
engage those upper abdominals,

312
00:14:54,640 --> 00:14:55,970
so that you're not just using

313
00:14:55,970 --> 00:14:58,720
your hip flexor
to do this movement.

314
00:14:58,720 --> 00:15:00,313
You got this, we're not
gonna do a lot of these.

315
00:15:00,313 --> 00:15:01,683
You're here for three.

316
00:15:02,940 --> 00:15:06,120
You're here for two, and one.

317
00:15:06,120 --> 00:15:07,190
Awesome, take a break.

318
00:15:07,190 --> 00:15:09,060
Bring the feet to the earth.

319
00:15:09,060 --> 00:15:12,600
Windshield wiper the legs to
one side, and then the other.

320
00:15:12,600 --> 00:15:13,870
Alright, home stretch.

321
00:15:13,870 --> 00:15:16,430
You're doing amazing.
Stick with it.

322
00:15:16,430 --> 00:15:18,410
Don't give up, here we go.

323
00:15:18,410 --> 00:15:19,970
Lifting the knees,
this time we're gonna bring

324
00:15:19,970 --> 00:15:22,970
the heels together, toes apart.

325
00:15:22,970 --> 00:15:25,040
Kind of like froggy legs here,

326
00:15:25,040 --> 00:15:30,040
we're gonna extend,
breathe in, exhale, bend.

327
00:15:31,440 --> 00:15:34,833
Extend, breathe in.
Exhale, bend.

328
00:15:36,640 --> 00:15:39,610
Extend, breathe in.
Exhale, bend.

329
00:15:39,610 --> 00:15:41,393
Keep it going.

330
00:15:45,680 --> 00:15:48,897
Working to feel that sensation

331
00:15:50,631 --> 00:15:53,099
in the abdominal wall.

332
00:15:58,030 --> 00:15:59,870
Each exhale, that contraction,

333
00:15:59,870 --> 00:16:02,274
navel draws in
towards the spine.

334
00:16:06,700 --> 00:16:08,460
Good, the next
time you're extended

335
00:16:08,460 --> 00:16:11,700
open and close, open and close.

336
00:16:11,700 --> 00:16:13,330
Knees can be bent here,
really bent.

337
00:16:13,330 --> 00:16:14,960
Open and close, you got this.

338
00:16:14,960 --> 00:16:19,210
Open and close. 
Open and close.

339
00:16:19,210 --> 00:16:22,380
Open and close. 
Last one, open and close.

340
00:16:22,380 --> 00:16:25,820
Beautiful, take a rest,
bring the feet to the ground.

341
00:16:25,820 --> 00:16:28,994
Windshield wiper side to side.

342
00:16:33,740 --> 00:16:35,530
Alright, now we're gonna lift up

343
00:16:35,530 --> 00:16:37,880
off the elbows, last bit here.

344
00:16:37,880 --> 00:16:39,530
Bring the hands
behind the thighs.

345
00:16:39,530 --> 00:16:41,140
Loop the shoulders,
lift the heart.

346
00:16:41,140 --> 00:16:43,970
Lean back, lift the shins.

347
00:16:43,970 --> 00:16:47,760
Inhale in, exhale, extend
the legs, extend the arms.

348
00:16:47,760 --> 00:16:50,120
Beautiful, then reel it back in.

349
00:16:50,120 --> 00:16:52,540
Extend, and lift your heart.

350
00:16:52,540 --> 00:16:53,730
And reel it back in.

351
00:16:53,730 --> 00:16:55,260
Last time, extend and lift.

352
00:16:55,260 --> 00:16:59,730
This time stay here 
for three, for two,

353
00:16:59,730 --> 00:17:00,730
and for one.

354
00:17:00,730 --> 00:17:04,150
Amazing, come on down to
your back, amazing work.

355
00:17:04,150 --> 00:17:07,150
Bring the hands to
interlace behind the head.

356
00:17:09,130 --> 00:17:11,810
Beautiful, from
here we're gonna lift

357
00:17:11,810 --> 00:17:14,690
the knees, extend
the right leg out.

358
00:17:14,690 --> 00:17:16,810
We've done this before,
a little bicycle twist

359
00:17:16,810 --> 00:17:20,358
here to one side,
and then the other.

360
00:17:21,380 --> 00:17:24,060
Inhale through center,
exhale to twist.

361
00:17:24,060 --> 00:17:26,980
Find a rhythm that
feels good for you.

362
00:17:26,980 --> 00:17:29,467
Pointing the toes
or flexing the feet.

363
00:17:31,840 --> 00:17:34,053
Keep the elbows nice and wide.

364
00:17:38,890 --> 00:17:41,256
Keep it going,
you're here for three.

365
00:17:42,693 --> 00:17:46,020
You're doing great.
You're here for two and one.

366
00:17:46,020 --> 00:17:47,261
Even it out.

367
00:17:48,350 --> 00:17:50,120
Then keep the knees lifted.

368
00:17:50,120 --> 00:17:52,720
Inhale to lower
the head, the neck,

369
00:17:52,720 --> 00:17:56,060
the shoulders, exhale to lift.

370
00:17:56,060 --> 00:17:58,730
Inhale to lower. 
Exhale to lift.

371
00:17:58,730 --> 00:18:00,200
Now, keep this going,
just extend

372
00:18:00,200 --> 00:18:01,770
the right leg out at a diagonal.

373
00:18:01,770 --> 00:18:05,330
Inhale to lower.
Exhale to lift.

374
00:18:11,230 --> 00:18:12,599
You're here for three.

375
00:18:13,580 --> 00:18:15,013
You're here for two.

376
00:18:16,030 --> 00:18:18,800
So glad you're here
one last time, good.

377
00:18:18,800 --> 00:18:23,850
Then, bend both knees, 
inhale, lower. Exhale, lift.

378
00:18:23,850 --> 00:18:25,990
Inhale, lower. 
Exhale, lift.

379
00:18:25,990 --> 00:18:28,250
Now, extend the left
leg at the diagonal.

380
00:18:28,250 --> 00:18:31,140
Inhale, lower. 
Exhale, lift.

381
00:18:31,140 --> 00:18:33,130
Inhale, lower. 
Exhale, lift.

382
00:18:33,130 --> 00:18:35,694
Head is heavy in
the hands, elbows wide.

383
00:18:39,730 --> 00:18:43,225
We're here for three, two,

384
00:18:44,740 --> 00:18:45,940
and one, great.

385
00:18:45,940 --> 00:18:47,600
From here, Happy Baby pose.

386
00:18:47,600 --> 00:18:50,420
Grab the outer
edges of the feet.

387
00:18:50,420 --> 00:18:53,200
Or you can grab the ankles,
or inner arches,

388
00:18:53,200 --> 00:18:55,720
or maybe even your
pant leg, or shin.

389
00:18:55,720 --> 00:18:58,160
Kick the soles of the
feet up towards the sky.

390
00:18:58,160 --> 00:18:59,560
Breathe into your belly here,

391
00:18:59,560 --> 00:19:02,921
as you gently tuck
the chin to the chest.

392
00:19:08,790 --> 00:19:11,580
Good, from here lower
the feet to the earth.

393
00:19:11,580 --> 00:19:12,870
Palms come to the mat.

394
00:19:12,870 --> 00:19:15,730
Heels walk up close
towards the sits bones.

395
00:19:15,730 --> 00:19:18,970
We inhale in. 
Exhale, Bridge Pose.

396
00:19:18,970 --> 00:19:20,490
Lift the hip points high.

397
00:19:20,490 --> 00:19:23,076
Walk the shoulders 
away from the ears.

398
00:19:24,200 --> 00:19:25,360
Beautiful.

399
00:19:25,360 --> 00:19:28,430
Press into all four
corners of your left foot.

400
00:19:28,430 --> 00:19:30,320
Lift the fingertips 
towards the sky,

401
00:19:30,320 --> 00:19:32,510
but keep your
elbows rooted down.

402
00:19:32,510 --> 00:19:34,830
So, kind of
these robot arms here.

403
00:19:34,830 --> 00:19:37,873
And inhale, exhale,
lift the right leg up.

404
00:19:39,150 --> 00:19:41,490
Just test it out,
and slowly lower.

405
00:19:41,490 --> 00:19:42,703
Inhale in.

406
00:19:42,703 --> 00:19:45,940
Exhale, hold on to your core 
as you lift the left leg up.

407
00:19:45,940 --> 00:19:47,890
Just test it out, your version.

408
00:19:47,890 --> 00:19:50,457
And lower, beautiful.

409
00:19:50,457 --> 00:19:52,940
Lower the hips,
release the arms.

410
00:19:52,940 --> 00:19:54,640
Open the knees wide.

411
00:19:54,640 --> 00:19:55,880
Soles of the feet together.

412
00:19:55,880 --> 00:19:57,120
Hands come to your belly.

413
00:19:57,120 --> 00:20:00,380
Take the deepest breath
you've taken in all day.

414
00:20:01,131 --> 00:20:02,300
And exhale.

415
00:20:02,300 --> 00:20:05,300
Close your eyes,
and relax everything.

416
00:20:05,300 --> 00:20:06,978
Let it go.

417
00:20:15,290 --> 00:20:18,810
Take a second here to
just notice how you feel.

418
00:20:18,810 --> 00:20:21,883
Feel the warmth of your body.

419
00:20:23,880 --> 00:20:27,371
Feel the gentle rise
and fall of your breath.

420
00:20:36,560 --> 00:20:38,520
Amazing, amazing, amazing

421
00:20:38,520 --> 00:20:43,503
that you showed up to claim
or reclaim your center,

422
00:20:45,890 --> 00:20:49,433
to notice what that feels like,

423
00:20:50,877 --> 00:20:52,993
and to do

424
00:20:55,380 --> 00:20:57,433
whatever it takes

425
00:21:00,770 --> 00:21:05,280
to take this time for you

426
00:21:07,000 --> 00:21:11,053
to ignite, to fan the flame,

427
00:21:18,000 --> 00:21:21,892
and set it all on fire
in the best possible way.

428
00:21:26,043 --> 00:21:28,010
I like to think of
these videos as a way

429
00:21:28,010 --> 00:21:32,550
of saying "I love
you" to the self.

430
00:21:32,550 --> 00:21:37,918
Each time you come for
practice it's a "I love you."

431
00:21:41,610 --> 00:21:45,170
So thanks for showing
up for this self-care practice,

432
00:21:45,170 --> 00:21:48,260
for this "I love you."

433
00:21:48,260 --> 00:21:49,940
I look forward to
seeing you tomorrow.

434
00:21:49,940 --> 00:21:52,340
Take the fingertips to
the outer edges of the legs.

435
00:21:52,340 --> 00:21:54,440
Go ahead and close
this chapter for today.

436
00:21:55,590 --> 00:21:57,670
Walk the feet as
wide as the mat.

437
00:21:57,670 --> 00:22:00,893
Let the knees
just fall in together.

438
00:22:01,940 --> 00:22:04,900
Take a stretch up and
overhead with the arms,

439
00:22:04,900 --> 00:22:07,110
as you begin to bat
the eyelashes open.

440
00:22:07,110 --> 00:22:09,093
Inhale lots of love in.

441
00:22:10,160 --> 00:22:12,173
Exhale lots of love out.

442
00:22:13,090 --> 00:22:15,312
And we'll close,
bringing the palms together,

443
00:22:15,312 --> 00:22:17,450
thumbs to third eye.

444
00:22:17,450 --> 00:22:20,984
And whisper, 
"I love you."

445
00:22:22,197 --> 00:22:23,931
Namaste.

446
00:22:26,000 --> 00:22:30,133
(soft upbeat music)