hey what's up everyone welcome to the

yoga with Adriene vlog I'm Adriene and

my voice is super low today Wow I've

been a little under the weather but I'm

coming back so excuse my appearance it's

not what's on the outside but what's on

the inside that counts

what's that from I can't remember tell

me if you know down below in the

comments um what's up I just wrote a

nice yummy letter about wellness it's

called wellness gone wild as we enter

the winter months a community might get

a little wobbly and so you might check

out a wellness gone wild um on the blog

at yoga with Adriene comm um I wanted to

take a quick sec to tell you what's

coming up we have a lot going on I feel

like I'm always saying that but we

really do here at the end of the year as

we gear up for the holidays and also

look forward to 2015 um first things

first

Halloween's coming up you know I live in

the United States I live in Texas I live

in Austin Texas everyone loves Halloween

so we're going to be reposting some of

the Halloween videos from the last

couple years we also have Breath of Fire

coming at you for this Halloween so

that'll add another pranayama breath

practice to the playlist which should be

fun

I love our first Halloween video because

it has my little blue heeler in it

dressed as a blue crayon with him um and

then after Halloween it's November Bert

and I will be heading to Puerto Vallarta

Mexico to teach some yoga with my new

friends at mine

Valley super-excited to attend and lead

some yoga for awesomeness fest this year

2014 this will be my first awesomeness

fest it better be awesome No

so I wanted to give a shout out to the

mind valley folks and to say I look

forward to it super honored to be going

for a nice long weekend to learn and

share and have some beach time don't be

jelly and until I've been cooped up I'm

all sassy and yeah I'm really looking

forward to see what happens there can't

wait we have a bunch of new episodes

coming up let's see we have some yoga

for headaches some new pranayama stuff

some things to help get you through the

holidays and then we'll be heading into

the new year we have an exciting thing

happening in January which I'm not going

to talk about yet but I wanted to direct

you over to the newsletter my weekly

letter one because I'd love to have you

there but also because that's where

you're going to hear about what we're

doing in January first also we have some

presents for the holidays on the way or

if you don't you know you're not

celebrating holidays in the same way

that I am

you might just be interested in the

first ever yoga with Adriene merch which

I'm super excited about and just really

grateful and giddy I know these are just

material things but there are you know

some some Joy's in celebrating the

growing channel on community and you

know it's just kind of fun so um that'll

be also going out through the

newsletters so hop on over to the

website and sign up for the letter if

you like and yeah get your goodies soon

more on that coming out yeah um the next

thing that's coming up is that Kris is

having a baby

Chris and I allowing a baby and

could be any day now so just wanted to

mention that I'm not sure I'll be doing

a vlog just after that happens so I

wanted to give my public YouTube shout

out love to my partner

this is partner Chris I'm going very

dear friend Hilah who is the most

beautiful pregnant woman I've ever met

and we did a prenatal yoga project which

is also about to hit um actually putting

the final loving touches on that today

so I'm really excited about that

and if you want to give your love and

congrats to Chris and to Hilah you can

find them over and you can find them all

over YouTube but you can find them over

at Hilah cooking calm or you can leave a

little note for Chris down below in the

comments I'm so excited so excited is so

excited I was um oh if it's hormones or

what but can't wait to meet their new

baby so Chris and I are I love you guys

in so got to be near and dear and part

of your family and can't wait deceit is

baby okay sorry about the baby talk um

one thing I wanted to address before we

wrap this up is yoga for headaches keeps

coming up a lot when I do a video for

that but in the meantime because I feel

like I'm answering this a lot and I

don't mind but I just think that this

might be helpful hop on over to

alternate nostril breathing I think this

is a nice cooling calming pranayama

practice that could aid you in a little

anxiety and call stress but also tend to

the headache I got a question on the old

Instagram which my handle is Adrienne

Louise at Adrienne Louise that's my

middle name as my grandmother's name and

the question was Adrienne and other

teachers said that everyone should go to

a public class do you agree please

answer and so I thought I'd answer here

for you and sure I agree um hey also

don't think that everyone should do

anything they don't want to do but

anyone should do anything you don't want

to do um and I also just think that this

is a co opportunity to say yes I agree

or and yes and my fear of France for my

improv people yes and it you know it's

just two different things and they both

work towards the same thing but they're

two different things it's like you're

not going to use a body pillow for your

head or a neck pillow for your in

between your legs but they're all going

to cushion you for me the home practice

is something that inspires the public

practice in the public press practice my

shared experience with people because

there is nothing like breathing and

moving and sharing that energy with

other people

inspires need to get online on at home

and find that within myself so I don't

know if that answers your question but I

think that they're both important and

what I'm trying to do on the YouTube

channel is definitely inspire them home

practice first empower you to create

that experience for yourself you know

practice that self-love in that

self-care so that then you can go

connect with others in the most

miraculous way and it's all the big

feeding system of love and energy prana

so yeah you know it's it's it's it's

whatever you want I would say reach for

the stars and do it all but take your

time and don't let anyone tell you what

to do okay that's it for today um I love

you guys please leave questions comments

below you can give some love to Kristen

Tyla down below you can share with me

your excitement about the holidays is

never too early to start thinking about

your goals and intentions for the New

Year's I think I'm already beginning to

do and if you're pregnant stay tuned

because we have a new project coming

your way all right love you guys

awesomeness best people I'll see you

soon and have a wonderful beautiful day

namaste