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hey what's up everyone welcome to the

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yoga with Adriene vlog I'm Adriene and

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my voice is super low today Wow I've

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been a little under the weather but I'm

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coming back so excuse my appearance it's

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not what's on the outside but what's on

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the inside that counts

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what's that from I can't remember tell

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me if you know down below in the

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comments um what's up I just wrote a

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nice yummy letter about wellness it's

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called wellness gone wild as we enter

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the winter months a community might get

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a little wobbly and so you might check

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out a wellness gone wild um on the blog

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at yoga with Adriene comm um I wanted to

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take a quick sec to tell you what's

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coming up we have a lot going on I feel

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like I'm always saying that but we

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really do here at the end of the year as

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we gear up for the holidays and also

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look forward to 2015 um first things

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first

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Halloween's coming up you know I live in

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the United States I live in Texas I live

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in Austin Texas everyone loves Halloween

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so we're going to be reposting some of

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the Halloween videos from the last

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couple years we also have Breath of Fire

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coming at you for this Halloween so

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that'll add another pranayama breath

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practice to the playlist which should be

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fun

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I love our first Halloween video because

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it has my little blue heeler in it

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dressed as a blue crayon with him um and

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then after Halloween it's November Bert

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and I will be heading to Puerto Vallarta

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Mexico to teach some yoga with my new

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friends at mine

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Valley super-excited to attend and lead

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some yoga for awesomeness fest this year

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2014 this will be my first awesomeness

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fest it better be awesome No

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so I wanted to give a shout out to the

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mind valley folks and to say I look

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forward to it super honored to be going

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for a nice long weekend to learn and

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share and have some beach time don't be

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jelly and until I've been cooped up I'm

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all sassy and yeah I'm really looking

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forward to see what happens there can't

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wait we have a bunch of new episodes

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coming up let's see we have some yoga

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for headaches some new pranayama stuff

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some things to help get you through the

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holidays and then we'll be heading into

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the new year we have an exciting thing

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happening in January which I'm not going

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to talk about yet but I wanted to direct

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you over to the newsletter my weekly

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letter one because I'd love to have you

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there but also because that's where

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you're going to hear about what we're

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doing in January first also we have some

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presents for the holidays on the way or

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if you don't you know you're not

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celebrating holidays in the same way

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that I am

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you might just be interested in the

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first ever yoga with Adriene merch which

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I'm super excited about and just really

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grateful and giddy I know these are just

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material things but there are you know

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some some Joy's in celebrating the

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growing channel on community and you

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know it's just kind of fun so um that'll

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be also going out through the

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newsletters so hop on over to the

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website and sign up for the letter if

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you like and yeah get your goodies soon

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more on that coming out yeah um the next

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thing that's coming up is that Kris is

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having a baby

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Chris and I allowing a baby and

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could be any day now so just wanted to

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mention that I'm not sure I'll be doing

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a vlog just after that happens so I

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wanted to give my public YouTube shout

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out love to my partner

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this is partner Chris I'm going very

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dear friend Hilah who is the most

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beautiful pregnant woman I've ever met

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and we did a prenatal yoga project which

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is also about to hit um actually putting

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the final loving touches on that today

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so I'm really excited about that

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and if you want to give your love and

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congrats to Chris and to Hilah you can

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find them over and you can find them all

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over YouTube but you can find them over

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at Hilah cooking calm or you can leave a

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little note for Chris down below in the

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comments I'm so excited so excited is so

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excited I was um oh if it's hormones or

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what but can't wait to meet their new

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baby so Chris and I are I love you guys

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in so got to be near and dear and part

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of your family and can't wait deceit is

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baby okay sorry about the baby talk um

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one thing I wanted to address before we

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wrap this up is yoga for headaches keeps

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coming up a lot when I do a video for

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that but in the meantime because I feel

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like I'm answering this a lot and I

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don't mind but I just think that this

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might be helpful hop on over to

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alternate nostril breathing I think this

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is a nice cooling calming pranayama

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practice that could aid you in a little

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anxiety and call stress but also tend to

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the headache I got a question on the old

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Instagram which my handle is Adrienne

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Louise at Adrienne Louise that's my

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middle name as my grandmother's name and

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the question was Adrienne and other

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teachers said that everyone should go to

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a public class do you agree please

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answer and so I thought I'd answer here

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for you and sure I agree um hey also

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don't think that everyone should do

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anything they don't want to do but

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anyone should do anything you don't want

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to do um and I also just think that this

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is a co opportunity to say yes I agree

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or and yes and my fear of France for my

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improv people yes and it you know it's

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just two different things and they both

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work towards the same thing but they're

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two different things it's like you're

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not going to use a body pillow for your

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head or a neck pillow for your in

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between your legs but they're all going

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to cushion you for me the home practice

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is something that inspires the public

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practice in the public press practice my

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shared experience with people because

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there is nothing like breathing and

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moving and sharing that energy with

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other people

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inspires need to get online on at home

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and find that within myself so I don't

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know if that answers your question but I

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think that they're both important and

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what I'm trying to do on the YouTube

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channel is definitely inspire them home

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practice first empower you to create

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that experience for yourself you know

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practice that self-love in that

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self-care so that then you can go

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connect with others in the most

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miraculous way and it's all the big

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feeding system of love and energy prana

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so yeah you know it's it's it's it's

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whatever you want I would say reach for

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the stars and do it all but take your

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time and don't let anyone tell you what

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to do okay that's it for today um I love

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you guys please leave questions comments

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below you can give some love to Kristen

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Tyla down below you can share with me

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your excitement about the holidays is

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never too early to start thinking about

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your goals and intentions for the New

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Year's I think I'm already beginning to

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do and if you're pregnant stay tuned

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because we have a new project coming

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your way all right love you guys

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awesomeness best people I'll see you

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soon and have a wonderful beautiful day

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namaste