1
00:00:00,000 --> 00:00:02,009
hello and welcome to yoga with Adriene

2
00:00:02,009 --> 00:00:05,220
I'm Adriene and this is our first video

3
00:00:05,220 --> 00:00:10,620
ever I am a yoga teacher living working

4
00:00:10,620 --> 00:00:13,110
breathing in Austin Texas I'm also an

5
00:00:13,110 --> 00:00:18,529
actor and a dog owner the word yoga has

6
00:00:18,529 --> 00:00:20,820
several different definitions but the

7
00:00:20,820 --> 00:00:23,789
one that I really love is Union I

8
00:00:23,789 --> 00:00:27,240
started my teacher training exactly 10

9
00:00:27,240 --> 00:00:30,420
years ago and I've been teaching for

10
00:00:30,420 --> 00:00:31,349
five years

11
00:00:31,349 --> 00:00:34,350
I teach weekly yoga classes and I'm

12
00:00:34,350 --> 00:00:36,329
constantly promoting them trying to get

13
00:00:36,329 --> 00:00:38,160
people to come to class because I want

14
00:00:38,160 --> 00:00:41,340
them to feel good one of the reasons I

15
00:00:41,340 --> 00:00:44,879
love yoga practice is or the rely kit or

16
00:00:44,879 --> 00:00:47,550
not every time I step on the mat I am

17
00:00:47,550 --> 00:00:49,170
reminded that ultimately we are

18
00:00:49,170 --> 00:00:51,570
responsible for our own happiness which

19
00:00:51,570 --> 00:00:54,000
means when we can't do something we

20
00:00:54,000 --> 00:00:57,180
don't go into toxic thought world or get

21
00:00:57,180 --> 00:01:00,000
upset we just be in the moment we take

22
00:01:00,000 --> 00:01:02,100
care of ourselves kind of an ongoing

23
00:01:02,100 --> 00:01:04,229
theme for me as a teacher something that

24
00:01:04,229 --> 00:01:07,909
I like to offer my students is this

25
00:01:07,909 --> 00:01:11,220
invitation to find what feels good if

26
00:01:11,220 --> 00:01:14,330
you came for cooling practice stay cool

27
00:01:14,330 --> 00:01:17,400
cool so West Side Story reference for

28
00:01:17,400 --> 00:01:18,840
all your musical theatre fans at the

29
00:01:18,840 --> 00:01:20,580
same time if people come for more fiery

30
00:01:20,580 --> 00:01:24,030
practice I'm all for your doing an extra

31
00:01:24,030 --> 00:01:25,890
vinyasa an extra minute in this

32
00:01:25,890 --> 00:01:27,960
balancing pose and I feel like sometimes

33
00:01:27,960 --> 00:01:31,140
we go into the studio and we don't

34
00:01:31,140 --> 00:01:33,150
really feel welcome to even be ourselves

35
00:01:33,150 --> 00:01:36,210
on the mat so as a teacher I like to

36
00:01:36,210 --> 00:01:38,610
create a space where everyone can really

37
00:01:38,610 --> 00:01:41,040
find their own happiness find what feels

38
00:01:41,040 --> 00:01:43,680
good I feel like if we keep working in a

39
00:01:43,680 --> 00:01:45,240
way where we're empowering each other to

40
00:01:45,240 --> 00:01:47,610
feel good in our bodies and we'd all be

41
00:01:47,610 --> 00:01:49,610
a lot happier and healthier

42
00:01:49,610 --> 00:01:52,310
off the mat so whether you want to lose

43
00:01:52,310 --> 00:01:54,740
weight or build strength increase your

44
00:01:54,740 --> 00:01:56,870
flexibility or tone the body or if you

45
00:01:56,870 --> 00:01:58,550
have a current practice and you just

46
00:01:58,550 --> 00:02:01,100
want to deepen your practice yoga with

47
00:02:01,100 --> 00:02:02,780
adriene is the perfect place for you

48
00:02:02,780 --> 00:02:05,360
please join me subscribe to my youtube

49
00:02:05,360 --> 00:02:07,370
channel like the Facebook page so you

50
00:02:07,370 --> 00:02:08,330
don't miss out on anything

51
00:02:08,330 --> 00:02:10,220
I'm going to be writing articles to

52
00:02:10,220 --> 00:02:13,030
accompany the videos each Wednesday and

53
00:02:13,030 --> 00:02:15,740
we should have some really yummy goodies

54
00:02:15,740 --> 00:02:18,560
for you coming up really soon thank you

55
00:02:18,560 --> 00:02:19,330
for joining me

56
00:02:19,330 --> 00:02:22,330
namaste

57
00:02:33,280 --> 00:02:36,320
hello and welcome to yoga with Adriene

58
00:02:36,320 --> 00:02:39,260
I'm Adriene and welcome to already said

59
00:02:39,260 --> 00:02:41,480
well she should really want a walk cause

60
00:02:41,480 --> 00:02:44,920
you're so bad okay