1 00:00:00,030 --> 00:00:01,770 what's up everyone welcome to the yoga 2 00:00:01,770 --> 00:00:04,620 with Adriene vlog we are in my breakfast 3 00:00:04,620 --> 00:00:08,460 nook today and we're just takin a second 4 00:00:08,460 --> 00:00:12,570 to answer some questions so we have all 5 00:00:12,570 --> 00:00:14,759 this great conversation going on on the 6 00:00:14,759 --> 00:00:17,220 channel which I'm super grateful for I 7 00:00:17,220 --> 00:00:19,109 know I've said it before so just I won't 8 00:00:19,109 --> 00:00:21,260 babble on about it now but I'm really 9 00:00:21,260 --> 00:00:24,150 excited inspired and grateful for the 10 00:00:24,150 --> 00:00:27,539 the nature and the very fact that we're 11 00:00:27,539 --> 00:00:29,160 actually having an exchange you know 12 00:00:29,160 --> 00:00:32,219 like Chris and I are just putting out 13 00:00:32,219 --> 00:00:33,989 yoga videos we're not just practicing 14 00:00:33,989 --> 00:00:37,260 them like we're actually talking really 15 00:00:37,260 --> 00:00:39,390 in-depth and having fun in our private 16 00:00:39,390 --> 00:00:43,379 yoga groups which are on Facebook and 17 00:00:43,379 --> 00:00:44,969 they have to do with the reboot group 18 00:00:44,969 --> 00:00:46,140 and the empower group which we'll talk 19 00:00:46,140 --> 00:00:48,809 more about later but also on Twitter 20 00:00:48,809 --> 00:00:53,030 also on Instagram who'da thought 21 00:00:53,030 --> 00:00:56,039 actually we got removed from Facebook I 22 00:00:56,039 --> 00:00:57,239 don't know what happened but it was an 23 00:00:57,239 --> 00:00:59,370 exciting times everyone's heart started 24 00:00:59,370 --> 00:01:02,699 a you know blood started pumping heart 25 00:01:02,699 --> 00:01:04,709 started racing and we all questioned why 26 00:01:04,709 --> 00:01:08,360 for a second there but anyway we're back 27 00:01:08,360 --> 00:01:11,820 also via the letter the newsletter so if 28 00:01:11,820 --> 00:01:13,560 you're not subscribed to the letter you 29 00:01:13,560 --> 00:01:15,900 might check that out you can go to yoga 30 00:01:15,900 --> 00:01:18,630 theater calm and subscribe to the weekly 31 00:01:18,630 --> 00:01:21,030 letter from me and we actually you know 32 00:01:21,030 --> 00:01:24,600 I try to respond to the emails there as 33 00:01:24,600 --> 00:01:27,150 as much as I can and anyway just 34 00:01:27,150 --> 00:01:29,070 starting off this vlog by saying thank 35 00:01:29,070 --> 00:01:29,549 you 36 00:01:29,549 --> 00:01:31,020 the reason we're answering questions 37 00:01:31,020 --> 00:01:32,280 here is because we're actually talking 38 00:01:32,280 --> 00:01:35,549 and I think that is super awesome so 39 00:01:35,549 --> 00:01:37,890 that's it I put a call out for questions 40 00:01:37,890 --> 00:01:39,780 this week I put it up at like 10:30 p.m. 41 00:01:39,780 --> 00:01:42,560 and the next morning woke up with a 42 00:01:42,560 --> 00:01:47,310 bleep ton of questions saved you from 43 00:01:47,310 --> 00:01:50,689 having to bleep that out Chris okay 44 00:01:50,689 --> 00:01:53,880 anyway so I got so many great questions 45 00:01:53,880 --> 00:01:56,070 I actually sat down I transcribed them 46 00:01:56,070 --> 00:01:58,680 all not even on my computer like 47 00:01:58,680 --> 00:02:00,570 old-fashioned style with a pen and paper 48 00:02:00,570 --> 00:02:04,530 and I organized them so that we will 49 00:02:04,530 --> 00:02:08,818 have like whole videos based on like 50 00:02:08,818 --> 00:02:10,770 frequently asked questions so I'm going 51 00:02:10,770 --> 00:02:12,239 to do another video on nutrition I'm 52 00:02:12,239 --> 00:02:12,710 gonna do 53 00:02:12,710 --> 00:02:14,780 a video just for yoga teachers or 54 00:02:14,780 --> 00:02:17,600 aspiring yoga teachers I'm going to do a 55 00:02:17,600 --> 00:02:20,420 whole video on like my yoga history and 56 00:02:20,420 --> 00:02:23,630 talk about how I got into yoga so if 57 00:02:23,630 --> 00:02:24,920 your question didn't doesn't get 58 00:02:24,920 --> 00:02:26,390 answered today I just wanted to say that 59 00:02:26,390 --> 00:02:29,530 it was definitely noticed and 60 00:02:29,530 --> 00:02:32,420 transcribed and it might even have 61 00:02:32,420 --> 00:02:35,150 inspired a whole other video so for 62 00:02:35,150 --> 00:02:36,200 today we're just going to keep it simple 63 00:02:36,200 --> 00:02:37,670 and I'm going to go through a couple of 64 00:02:37,670 --> 00:02:40,580 fun things and then as time goes on 65 00:02:40,580 --> 00:02:42,350 we'll maybe keep this as a regular thing 66 00:02:42,350 --> 00:02:46,400 so the first one that I wanted to tackle 67 00:02:46,400 --> 00:02:48,860 today really simple but so important 68 00:02:48,860 --> 00:02:50,450 tips for setting intentions and 69 00:02:50,450 --> 00:02:53,060 maintaining them keeping them and some 70 00:02:53,060 --> 00:02:54,830 people just went oh yeah and some people 71 00:02:54,830 --> 00:02:57,770 doesn't at all and I mean I think that 72 00:02:57,770 --> 00:02:59,360 this is a good conversation to have 73 00:02:59,360 --> 00:03:01,220 because the point is that we're actually 74 00:03:01,220 --> 00:03:04,010 talking about setting intentions there 75 00:03:04,010 --> 00:03:09,590 were actually like going into this world 76 00:03:09,590 --> 00:03:11,810 of awareness which again for some is 77 00:03:11,810 --> 00:03:13,550 like yeah I do that every day set 78 00:03:13,550 --> 00:03:15,440 intentions every morning and some days 79 00:03:15,440 --> 00:03:17,780 you know you'll forget or some people 80 00:03:17,780 --> 00:03:20,300 are new to this kind of like awareness 81 00:03:20,300 --> 00:03:24,970 jungle sounds sexy I'm just kidding and 82 00:03:24,970 --> 00:03:27,530 so I think that's a great place to start 83 00:03:27,530 --> 00:03:28,640 with this vlog tips for setting 84 00:03:28,640 --> 00:03:30,500 intentions and maintaining them you know 85 00:03:30,500 --> 00:03:31,670 of course everyone's different so 86 00:03:31,670 --> 00:03:37,250 everyone has their own you know mode but 87 00:03:37,250 --> 00:03:40,790 for me I like to write them down I write 88 00:03:40,790 --> 00:03:42,920 them in my journal I write them on my 89 00:03:42,920 --> 00:03:46,070 to-do list man if I'm really having a 90 00:03:46,070 --> 00:03:47,840 week you know I write them on a big 91 00:03:47,840 --> 00:03:49,610 sticky note and I put it on the mirror 92 00:03:49,610 --> 00:03:54,080 on the computer the desk I also kind of 93 00:03:54,080 --> 00:03:57,200 have a ritual of setting intentions you 94 00:03:57,200 --> 00:03:58,610 know in my bed or just kind of looking 95 00:03:58,610 --> 00:04:01,580 at the day ahead in my bed before I get 96 00:04:01,580 --> 00:04:06,380 up before I pick up my phone before I 97 00:04:06,380 --> 00:04:08,270 take care of the dog you know just kind 98 00:04:08,270 --> 00:04:10,010 of having a conscious moment before I 99 00:04:10,010 --> 00:04:12,140 actually put my feet on the ground where 100 00:04:12,140 --> 00:04:14,150 I'm like wow okay what is it that we're 101 00:04:14,150 --> 00:04:15,890 going to do today that we don't just get 102 00:04:15,890 --> 00:04:21,320 wrapped up in my like to go mind to go 103 00:04:21,320 --> 00:04:24,460 doggy bag mind whatever that means 104 00:04:24,460 --> 00:04:25,870 that really means the thinking mind 105 00:04:25,870 --> 00:04:27,430 which is like what we talked about in 106 00:04:27,430 --> 00:04:29,470 yoga all the time something I talk about 107 00:04:29,470 --> 00:04:33,340 in my public classes you know that are a 108 00:04:33,340 --> 00:04:34,690 little different from the videos you 109 00:04:34,690 --> 00:04:36,280 know we're there and the flash together 110 00:04:36,280 --> 00:04:38,229 it's been so nice meeting people who 111 00:04:38,229 --> 00:04:41,169 come into Austin to practice but kind of 112 00:04:41,169 --> 00:04:44,320 you know not ignoring the thinking mind 113 00:04:44,320 --> 00:04:46,270 but actually the opposite just kind of 114 00:04:46,270 --> 00:04:47,889 acknowledging it and then bringing more 115 00:04:47,889 --> 00:04:50,080 awareness so setting intentions at the 116 00:04:50,080 --> 00:04:52,330 beginning of practice to kind of maybe 117 00:04:52,330 --> 00:04:54,330 take a break from the thinking mind 118 00:04:54,330 --> 00:04:59,259 there's an awesome thing in Yogananda's 119 00:04:59,259 --> 00:05:03,940 book otto his autobiography of a yogi' 120 00:05:03,940 --> 00:05:06,009 where he talks about or he mentions his 121 00:05:06,009 --> 00:05:07,300 teachers saying you know like what if 122 00:05:07,300 --> 00:05:13,090 you were to take a break from that what 123 00:05:13,090 --> 00:05:14,530 do you know what if you were to just 124 00:05:14,530 --> 00:05:16,300 live life with more awareness he says 125 00:05:16,300 --> 00:05:19,180 something like what if you're to do this 126 00:05:19,180 --> 00:05:22,330 experiment where every thought that you 127 00:05:22,330 --> 00:05:25,389 had when it comes true what if every 128 00:05:25,389 --> 00:05:26,620 thought you had were to come true how 129 00:05:26,620 --> 00:05:30,250 would you kind of reshape your strategy 130 00:05:30,250 --> 00:05:32,590 on thinking or you know how would your 131 00:05:32,590 --> 00:05:35,229 awareness grow and so I think when you 132 00:05:35,229 --> 00:05:36,970 start to think about the big picture and 133 00:05:36,970 --> 00:05:39,340 you can apply this to your yoga asana 134 00:05:39,340 --> 00:05:41,320 practice like letting the thinking mind 135 00:05:41,320 --> 00:05:44,800 take a break and really like I know I 136 00:05:44,800 --> 00:05:46,210 always say it but like get your money's 137 00:05:46,210 --> 00:05:47,409 worth when it comes to setting 138 00:05:47,409 --> 00:05:49,150 intentions then you're going to maintain 139 00:05:49,150 --> 00:05:51,220 them baby like you're going to it's not 140 00:05:51,220 --> 00:05:54,610 going to just become this like have you 141 00:05:54,610 --> 00:05:57,099 know have drink more water today you 142 00:05:57,099 --> 00:05:58,810 know which is great or like you're 143 00:05:58,810 --> 00:06:01,690 really going to start to dig deep and 144 00:06:01,690 --> 00:06:06,190 think about what I think and the 145 00:06:06,190 --> 00:06:07,990 intentions I set are going to come true 146 00:06:07,990 --> 00:06:10,030 and if they are going to come true how 147 00:06:10,030 --> 00:06:11,349 am I going to really commit to that 148 00:06:11,349 --> 00:06:14,440 practice so again I can give you tips on 149 00:06:14,440 --> 00:06:16,090 like write the write the intentions down 150 00:06:16,090 --> 00:06:19,180 that's fun repeat mantras in the shower 151 00:06:19,180 --> 00:06:22,060 but really just like anchor your mind in 152 00:06:22,060 --> 00:06:25,150 this reality or entertain this idea that 153 00:06:25,150 --> 00:06:28,750 every thought you have has the power to 154 00:06:28,750 --> 00:06:30,580 come true and if when you start thinking 155 00:06:30,580 --> 00:06:33,370 about that maybe your you know your 156 00:06:33,370 --> 00:06:35,840 intention practice is going to shift and 157 00:06:35,840 --> 00:06:37,070 just going to start to maintain them 158 00:06:37,070 --> 00:06:38,510 naturally which kind of leads me to the 159 00:06:38,510 --> 00:06:40,520 next question which is how do you stick 160 00:06:40,520 --> 00:06:42,350 with your yoga practice even when you're 161 00:06:42,350 --> 00:06:47,240 feeling sad or shitty great question 162 00:06:47,240 --> 00:06:49,820 especially for me as I continue to grow 163 00:06:49,820 --> 00:06:52,639 my practice in this business of yoga you 164 00:06:52,639 --> 00:06:55,010 know how do you how do you get on your 165 00:06:55,010 --> 00:06:59,510 mat when you feel like just going to a 166 00:06:59,510 --> 00:07:01,210 movie and eating a pizza 167 00:07:01,210 --> 00:07:03,889 well my honest-to-god answer is go to 168 00:07:03,889 --> 00:07:07,310 the movie and eat the pizza you know 169 00:07:07,310 --> 00:07:11,270 that is yoga too for me again most 170 00:07:11,270 --> 00:07:13,130 people just like lit up and half the 171 00:07:13,130 --> 00:07:15,290 people just roll their eyes but for me 172 00:07:15,290 --> 00:07:23,180 and you know I'm a young girl person but 173 00:07:23,180 --> 00:07:26,600 I've been privileged to practice for a 174 00:07:26,600 --> 00:07:28,460 while and for the biggest lesson I've 175 00:07:28,460 --> 00:07:30,650 learned in the last you know five to ten 176 00:07:30,650 --> 00:07:33,710 years is you got it you got to be 177 00:07:33,710 --> 00:07:35,840 yourself like you got to understand that 178 00:07:35,840 --> 00:07:39,350 Yoga is more than the yoga for weight 179 00:07:39,350 --> 00:07:40,700 loss video that you're trying to get 180 00:07:40,700 --> 00:07:42,200 through or the 30 days of yoga you've 181 00:07:42,200 --> 00:07:44,210 been like it starts to bleed into your 182 00:07:44,210 --> 00:07:45,650 daily life you know those are 183 00:07:45,650 --> 00:07:49,130 invitations into a bigger practice which 184 00:07:49,130 --> 00:07:53,380 is being yourself and so for me 185 00:07:53,380 --> 00:07:56,120 sometimes that is not getting on my mat 186 00:07:56,120 --> 00:07:59,090 at all and totally going to the Alamo 187 00:07:59,090 --> 00:07:59,510 Drafthouse 188 00:07:59,510 --> 00:08:03,610 and having a pizza and a party 189 00:08:03,610 --> 00:08:07,520 getting or some days it's a walk and 190 00:08:07,520 --> 00:08:11,210 then a margarita you know or it doesn't 191 00:08:11,210 --> 00:08:12,620 even have to be pizza or alcohol these 192 00:08:12,620 --> 00:08:15,220 extremes you know sometimes it's just a 193 00:08:15,220 --> 00:08:18,349 couple of stretches in my bedroom naked 194 00:08:18,349 --> 00:08:21,650 after a shower just got 10 million 195 00:08:21,650 --> 00:08:23,660 subscribers risking not firing myself 196 00:08:23,660 --> 00:08:26,900 just being funny but um but yeah 197 00:08:26,900 --> 00:08:29,539 sometimes it's not the yoga practice 198 00:08:29,539 --> 00:08:33,140 that you think and so that's how you get 199 00:08:33,140 --> 00:08:35,120 into your yoga practice every day even 200 00:08:35,120 --> 00:08:38,270 when you're sad or feeling you know low 201 00:08:38,270 --> 00:08:38,809 on energy 202 00:08:38,809 --> 00:08:40,339 you've got to be true to the moment and 203 00:08:40,339 --> 00:08:42,110 you've got to give yourself a free pass 204 00:08:42,110 --> 00:08:45,170 and understand that that's the yoga - so 205 00:08:45,170 --> 00:08:48,770 you know what for me when I practice I'm 206 00:08:48,770 --> 00:08:49,790 cultivating 207 00:08:49,790 --> 00:08:51,710 this like insane amount of self-love the 208 00:08:51,710 --> 00:08:53,150 more I practice and that's not just 209 00:08:53,150 --> 00:08:54,440 yogurt talk like that is for real 210 00:08:54,440 --> 00:08:55,670 looking into the camera and telling you 211 00:08:55,670 --> 00:08:58,010 that is for real and so then when I 212 00:08:58,010 --> 00:09:01,160 begin to cultivate this self-love 213 00:09:01,160 --> 00:09:04,250 I begin to like get joy out of giving 214 00:09:04,250 --> 00:09:06,260 myself those free passes forgiving 215 00:09:06,260 --> 00:09:08,600 myself when I don't go to class when I 216 00:09:08,600 --> 00:09:10,730 intended to and I find other ways to 217 00:09:10,730 --> 00:09:14,120 feel good okay so that's neck rolls in 218 00:09:14,120 --> 00:09:15,650 the shower that's doing something nice 219 00:09:15,650 --> 00:09:17,870 for someone having a glass of wine with 220 00:09:17,870 --> 00:09:19,820 a loved one in a real conversation you 221 00:09:19,820 --> 00:09:22,100 know maybe instead of tending to 222 00:09:22,100 --> 00:09:23,540 yourself that day you tend to someone 223 00:09:23,540 --> 00:09:25,670 else and that feeds you so it just 224 00:09:25,670 --> 00:09:28,070 depends on where you're at that day and 225 00:09:28,070 --> 00:09:32,420 the real yoga moment is the listening so 226 00:09:32,420 --> 00:09:34,970 that's how I do my yoga practice even 227 00:09:34,970 --> 00:09:36,530 when I'm feeling sad I stay present I 228 00:09:36,530 --> 00:09:38,570 listen and then the next day I come back 229 00:09:38,570 --> 00:09:41,690 even stronger I was just talking about 230 00:09:41,690 --> 00:09:43,250 that you know like I had a kind of a bad 231 00:09:43,250 --> 00:09:46,520 week last week maybe two weeks and then 232 00:09:46,520 --> 00:09:48,350 this week I just kind of Monday hit and 233 00:09:48,350 --> 00:09:51,260 I reset and I was like okay I'm done 234 00:09:51,260 --> 00:09:53,380 with that time to shift my energy into 235 00:09:53,380 --> 00:09:56,510 you know something new and I'm gonna 236 00:09:56,510 --> 00:09:57,500 help you with that in the next couple 237 00:09:57,500 --> 00:09:59,030 weeks and we're going to talk about what 238 00:09:59,030 --> 00:10:00,860 we're going to do in June on the channel 239 00:10:00,860 --> 00:10:03,110 which which might help you to favor 240 00:10:03,110 --> 00:10:05,000 position when you're stressed this is a 241 00:10:05,000 --> 00:10:07,130 great thing after the last question too 242 00:10:07,130 --> 00:10:09,500 because as I said your yoga practice 243 00:10:09,500 --> 00:10:12,020 doesn't always have to be the same you 244 00:10:12,020 --> 00:10:14,480 can change it up my favorite position is 245 00:10:14,480 --> 00:10:17,990 to widen my feet hip-width apart and go 246 00:10:17,990 --> 00:10:20,720 into a forward fold anywhere do it at 247 00:10:20,720 --> 00:10:23,020 Target who cares 248 00:10:23,020 --> 00:10:25,310 great for the nervous system great to 249 00:10:25,310 --> 00:10:27,380 just kind of hoo rag doll it out and 250 00:10:27,380 --> 00:10:29,600 then you can slowly roll up hit the 251 00:10:29,600 --> 00:10:31,930 refresh button and get it on up and go 252 00:10:31,930 --> 00:10:34,100 that's it seriously it's not a fancy 253 00:10:34,100 --> 00:10:36,170 yoga pose lutenist knows probably mine 254 00:10:36,170 --> 00:10:38,210 not my fave pose to go to when I'm 255 00:10:38,210 --> 00:10:40,760 stressed somebody asked me if I have a 256 00:10:40,760 --> 00:10:42,170 daily routine I feel like that kind of 257 00:10:42,170 --> 00:10:44,150 goes with these questions today or do I 258 00:10:44,150 --> 00:10:46,280 change it up totally change it up as I 259 00:10:46,280 --> 00:10:50,150 said for me the yoga the Uniting of my 260 00:10:50,150 --> 00:10:53,060 mind my body and my spirit in my heart 261 00:10:53,060 --> 00:10:55,820 is really all about listening yesterday 262 00:10:55,820 --> 00:10:58,760 I went to the YMCA with my friend to do 263 00:10:58,760 --> 00:11:00,950 learn a core workout oh and I ran into a 264 00:11:00,950 --> 00:11:02,140 yoga with Adriene 265 00:11:02,140 --> 00:11:06,250 and if you are watching this hello to 266 00:11:06,250 --> 00:11:10,180 you fit man handsome fit man and thank 267 00:11:10,180 --> 00:11:14,320 you for saying hello and that was fun to 268 00:11:14,320 --> 00:11:16,060 kind of connect because I never go to 269 00:11:16,060 --> 00:11:17,680 the gym anymore so it was fun to see are 270 00:11:17,680 --> 00:11:20,920 you with Adriene friend there so that 271 00:11:20,920 --> 00:11:22,330 was my yoga yesterday we did some 272 00:11:22,330 --> 00:11:23,440 stretching on the mats and then I 273 00:11:23,440 --> 00:11:25,660 learned a friend's core yoga routine 274 00:11:25,660 --> 00:11:27,970 which totally inspired me and then I 275 00:11:27,970 --> 00:11:29,410 didn't end up going to the class that I 276 00:11:29,410 --> 00:11:31,810 was going to go to that evening I stayed 277 00:11:31,810 --> 00:11:36,130 home and worked and that was that so I 278 00:11:36,130 --> 00:11:37,600 absolutely switched it up again stay 279 00:11:37,600 --> 00:11:41,550 present with the listening and you know 280 00:11:41,550 --> 00:11:44,200 be open to letting your practice evolve 281 00:11:44,200 --> 00:11:45,730 too sometimes if you just hit the same 282 00:11:45,730 --> 00:11:48,370 practice every time and I'm really into 283 00:11:48,370 --> 00:11:50,170 this as a teacher lately you know like 284 00:11:50,170 --> 00:11:52,300 you got to be you in the moment you got 285 00:11:52,300 --> 00:11:55,540 to listen to the birds listen to the 286 00:11:55,540 --> 00:11:57,760 weather the quality of air in the room 287 00:11:57,760 --> 00:12:00,280 and and pay attention to how you feel in 288 00:12:00,280 --> 00:12:01,510 the present moment and then then you're 289 00:12:01,510 --> 00:12:02,350 going to get the best out of your 290 00:12:02,350 --> 00:12:04,440 practice so yeah I totally change it up 291 00:12:04,440 --> 00:12:06,580 when you're at home in Austin what are 292 00:12:06,580 --> 00:12:07,930 your hobbies you know I don't really 293 00:12:07,930 --> 00:12:09,670 want to like talk about myself but this 294 00:12:09,670 --> 00:12:11,710 came up a lot so I'll answer it like 295 00:12:11,710 --> 00:12:13,860 what kinds of things do you do for fun 296 00:12:13,860 --> 00:12:23,380 um I like to go to the movies I like to 297 00:12:23,380 --> 00:12:25,660 go to Barton Springs it's almost that 298 00:12:25,660 --> 00:12:26,860 time of year here and also I like to 299 00:12:26,860 --> 00:12:29,260 swim I'm definitely like to do anything 300 00:12:29,260 --> 00:12:31,030 with the dog mostly to where I'm out but 301 00:12:31,030 --> 00:12:35,260 also because I love them walking I need 302 00:12:35,260 --> 00:12:36,700 to do you know we have tennis elbow I 303 00:12:36,700 --> 00:12:39,370 need to do a yoga for the chuckit thumbs 304 00:12:39,370 --> 00:12:40,540 up on this video if you know what I'm 305 00:12:40,540 --> 00:12:41,880 talking about if you have a Chuck it 306 00:12:41,880 --> 00:12:44,470 shout out to chuck it users everywhere 307 00:12:44,470 --> 00:12:46,780 oh my god so good if you have a active 308 00:12:46,780 --> 00:12:50,650 dog I like to hang out with friends I 309 00:12:50,650 --> 00:12:53,380 like to go to theater shows puppet shows 310 00:12:53,380 --> 00:12:55,810 I mention the movies here in Austin we 311 00:12:55,810 --> 00:12:58,030 have the summer film series at the 312 00:12:58,030 --> 00:13:01,000 beautiful historic Paramount Theater I 313 00:13:01,000 --> 00:13:03,430 can't wait for that to happen where they 314 00:13:03,430 --> 00:13:05,890 show all kind of like old classic movies 315 00:13:05,890 --> 00:13:09,250 my favorite and it's really funny it's 316 00:13:09,250 --> 00:13:11,860 also really well air-conditioned so in 317 00:13:11,860 --> 00:13:13,360 the Texas summer heat it's a nice place 318 00:13:13,360 --> 00:13:14,180 to go 319 00:13:14,180 --> 00:13:16,970 um what else do I do I like margaritas I 320 00:13:16,970 --> 00:13:19,130 like to drink margaritas and eat Mexican 321 00:13:19,130 --> 00:13:23,030 food with people I love I like to go to 322 00:13:23,030 --> 00:13:27,860 the park I like to go to yoga I mean I 323 00:13:27,860 --> 00:13:30,200 love to teach and I love to you know 324 00:13:30,200 --> 00:13:32,300 like share this message or find what 325 00:13:32,300 --> 00:13:33,830 feels good here in Austin too because a 326 00:13:33,830 --> 00:13:35,060 lot of my friends don't even realize 327 00:13:35,060 --> 00:13:36,710 kind of what we have going on the 328 00:13:36,710 --> 00:13:38,780 internet so I like to kind of welcome 329 00:13:38,780 --> 00:13:43,160 them into that what else I guess that's 330 00:13:43,160 --> 00:13:44,960 it I spent a lot of time at home these 331 00:13:44,960 --> 00:13:48,080 days which is different than yours past 332 00:13:48,080 --> 00:13:51,140 so it's nice to be at home and honestly 333 00:13:51,140 --> 00:13:53,090 I'm going to be traveling a lot more so 334 00:13:53,090 --> 00:13:57,950 um you know I look forward to what that 335 00:13:57,950 --> 00:13:59,990 brings to my kind of daily routine and 336 00:13:59,990 --> 00:14:02,450 it so far every time I leave it just 337 00:14:02,450 --> 00:14:04,730 makes me love you know home more can 338 00:14:04,730 --> 00:14:08,240 benji be in more videos that came up a 339 00:14:08,240 --> 00:14:10,310 couple times i think it's cute again you 340 00:14:10,310 --> 00:14:12,500 know not too serious questions here 341 00:14:12,500 --> 00:14:15,140 today but um the answer is yes we will 342 00:14:15,140 --> 00:14:18,560 bring benji into more videos starting 343 00:14:18,560 --> 00:14:22,460 now benji can you believe this is a six 344 00:14:22,460 --> 00:14:24,380 month old bull healer puppy just chillin 345 00:14:24,380 --> 00:14:26,840 like a villain hey can you say hi to the 346 00:14:26,840 --> 00:14:28,030 camera 347 00:14:28,030 --> 00:14:33,590 wanna come up here no okay 348 00:14:33,590 --> 00:14:40,270 gee he's such a good dog yes you are 349 00:14:40,270 --> 00:14:43,310 thumbs up to dog lovers and animal 350 00:14:43,310 --> 00:14:45,460 lovers out there everywhere 351 00:14:45,460 --> 00:14:47,750 if anyone's concerned about my boys I 352 00:14:47,750 --> 00:14:49,700 think it's just because I had coffee 353 00:14:49,700 --> 00:14:54,230 like an Americano the spring I don't 354 00:14:54,230 --> 00:14:55,610 think anything's wrong with it but I 355 00:14:55,610 --> 00:14:56,810 anticipate that someone's going to bring 356 00:14:56,810 --> 00:14:58,700 that up subscribe to the newsletter if 357 00:14:58,700 --> 00:14:59,870 you haven't already subscribe to the 358 00:14:59,870 --> 00:15:01,670 channel Duff you haven't already about 359 00:15:01,670 --> 00:15:02,840 your friends thank you so much for 360 00:15:02,840 --> 00:15:05,000 sharing the channel with your loved ones 361 00:15:05,000 --> 00:15:07,490 we we have definitely heard your 362 00:15:07,490 --> 00:15:10,040 requests we're going to go into kind of 363 00:15:10,040 --> 00:15:13,220 more in-depth questions in the future we 364 00:15:13,220 --> 00:15:14,540 have free yoga videos coming at you 365 00:15:14,540 --> 00:15:18,320 every Wednesday May is almost up woo and 366 00:15:18,320 --> 00:15:20,800 in June we're going to kind of embrace 367 00:15:20,800 --> 00:15:27,300 fitness so you know I definitely 368 00:15:27,300 --> 00:15:29,100 love to talk about the integrity of yoga 369 00:15:29,100 --> 00:15:31,410 and honor the history and the philosophy 370 00:15:31,410 --> 00:15:32,910 of yoga but I just want to let you know 371 00:15:32,910 --> 00:15:36,390 right now that in June we're getting fit 372 00:15:36,390 --> 00:15:38,720 we're kind of doing a fitness focus and 373 00:15:38,720 --> 00:15:42,420 so we have some ideas on how to do that 374 00:15:42,420 --> 00:15:44,790 with you we're definitely going to bring 375 00:15:44,790 --> 00:15:47,370 in power back and we want to invite you 376 00:15:47,370 --> 00:15:49,710 to do that with us even if you've done 377 00:15:49,710 --> 00:15:51,120 it already we're going to talk more 378 00:15:51,120 --> 00:15:52,560 about that later but we'll work together 379 00:15:52,560 --> 00:15:57,390 as a Kula as a group so don't make any 380 00:15:57,390 --> 00:16:00,030 other yoga challenge or fitness plans 381 00:16:00,030 --> 00:16:02,610 for June I invite you to get fit with us 382 00:16:02,610 --> 00:16:04,740 and we're basically just going to kind 383 00:16:04,740 --> 00:16:06,570 of heed the call or answer the request 384 00:16:06,570 --> 00:16:09,210 to get fit for the summer and I'm going 385 00:16:09,210 --> 00:16:10,530 to do it with you 386 00:16:10,530 --> 00:16:13,470 so in June we're going to get sexy 387 00:16:13,470 --> 00:16:14,820 basically what I'm trying to say just 388 00:16:14,820 --> 00:16:16,440 kidding 389 00:16:16,440 --> 00:16:18,390 thank you so much for all your questions 390 00:16:18,390 --> 00:16:21,360 I look forward to having more 391 00:16:21,360 --> 00:16:23,190 conversations with you we have so much 392 00:16:23,190 --> 00:16:24,930 going on and just invite you to stay 393 00:16:24,930 --> 00:16:28,230 connected keep checking in with me and 394 00:16:28,230 --> 00:16:31,140 I'll keep cheat keep checking in with 395 00:16:31,140 --> 00:16:34,830 you keep checking in with you that's it 396 00:16:34,830 --> 00:16:36,390 for the vlog today we have a new video 397 00:16:36,390 --> 00:16:38,310 I'm really excited about coming up next 398 00:16:38,310 --> 00:16:41,460 week and I'll see you on the mat I guess 399 00:16:41,460 --> 00:16:42,330 that's it for now 400 00:16:42,330 --> 00:16:46,490 love you guys so much take good care