what's up everyone welcome to the yoga

with Adriene vlog I am Adriene the and

today we are talking about Yoga for

Beginners people who want to try yoga or

maybe have tried it like back in the 80s

or 90s and want to come back to it again

reaching out to all people here yoga for

everyone but truly what like I just want

to get a little specific like it's hard

to you know maybe write all of this so I

thought I would do a vlog because this

comes up all the time this question you

know just where do I begin and I'll just

start off by saying like first of all

you begin here now like just the thought

the desire to want to do something that

brings more light into your life that's

good for your body good for your

internal organs and overall health mind

body soul starts truly now with just the

thought so

already halfway there and then just

rolling out the mat and showing up is

really a part of the battle but like I

said I want to get a little specific for

you today so where do I begin well we

have some great postures on the

foundations of yoga series to get really

specific start with actually like the

first pose we ever did which is called

sukhasana or the easy pose start there

another one I would recommend checking

out is Tadasana or the Mountain Pose

standing posture that I in my opinion

think will change your life

whether you go to yoga class or not just

learning this posture and gaining full

body awareness I think is worth the

price of this video which is free so I

don't know what that means but it is

definitely worth it another one is

downward dog we all know this posture we

associate yoga hatha yoga with downward

dog but it can be a beep you know it can

so take time with the foundations of

yoga video with downward dog and grow

that posture I think I've said this

before on the channel but I really fell

in love with hatha yoga with the asana

the day I fell in love with downward dog

and that was no

right away it took a lot of practice so

take it or leave it

whatever that means for you and then

runners lunge I have a lot of friends

particularly men just do not like this

posture but it is like in my top kind of

a lot of my mentioning 3 4 5 poses to

tackle as a beginner because you will

notice it grow fast if you stick to the

practice and also it's just very common

in regular hatha yoga class if you want

to go to public classes prepare yourself

for class by spending some time with me

and the yoga with Adriene Channel

another cool thing that I can add to

this where do I start thing is we just

put out we just rolled out a yoga for a

complete beginners video and it's a

quick sequence sequence sequence q share

go now it's a quick sequence that's

rather simple it might not be easy for

you right away but it's it's simple just

allowing you to get on the mat without

too much pressure too many like yoga

pretzel poses without a whole lot of

talking from me you can get that in the

foundations of yoga series but just to

give you a little taste of the

experience so check out that yoga for

the complete beginner and you can tackle

that as a complete beginner or maybe

someone returning to the practice

maybe challenge yourself to practicing

that once everyday for a week and just

see what happens if you notice anything

I think you all but who knows alright so

those are some specifics try those poses

and the foundations of yoga series check

out the yoga for complete beginners and

part two of this where do I start is

again going back to here right here

right now get involved leave me

questions comments send in pictures if

you like scroll through other Yogi's

pictures and comments and get inspired

join the Instagram family and my name on

Instagram is Adrienne Louise a D RI e ne

L o you is e and Twitter and all that I

mean even if you're not on Twitter so

maybe that's not for you right but the

point I'm trying to make is get involved

help us grow this yoga

family joining us and I think you'd be

surprised how actually inspiring it is

you're like okay I think I do want to

try this today my yoga family is doing

it Adrienne is doing it and I think you

might find a place there it feels good

for me I know I life has changed ever

since this channel rolled out like I'm

inspired every day follow my ass still

every day you know like I learn new

things every day and I'm definitely

inspired by the my fellow viewers and my

fellow fellow Yogi's I was right into an

accent that all right I think that's it

for now um one other thing I could maybe

put on in this video is everyone keeps

asking what kind of yoga mat do you use

and I think that might be good for

beginners too

the answer is whatever you can find that

looks good and feels good for you

honestly

like I am NOT privileged enough to have

experienced a bunch of fancy yoga mats

maybe one day this channel will grow and

wall get to experience fancy yoga mats

or I can tell you but I have some

friends that like Jade mats for non-slip

I have some friends who like Manduca

mats for more cushion but really truly

for me it's whatever mat comes to meet

me and greet me that's affordable and

feels good so don't don't stress so much

about your mat I know what feels good

mix and match if you do want to spend

money on a mat to make sure it's worth

it to you and if not just go with the

flow

okey doke I think that's all for now I

love you guys so much hopefully we have

some new Yogi's listening and send in

your questions comments on the website

Facebook Twitter Instagram yada yada and

we'll see you on YouTube and on the mat

almost day my friends much love