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what's up everyone welcome to the yoga

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with Adriene vlog I am Adriene the and

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today we are talking about Yoga for

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Beginners people who want to try yoga or

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maybe have tried it like back in the 80s

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or 90s and want to come back to it again

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reaching out to all people here yoga for

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everyone but truly what like I just want

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to get a little specific like it's hard

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to you know maybe write all of this so I

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thought I would do a vlog because this

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comes up all the time this question you

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know just where do I begin and I'll just

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start off by saying like first of all

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you begin here now like just the thought

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the desire to want to do something that

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brings more light into your life that's

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good for your body good for your

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internal organs and overall health mind

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body soul starts truly now with just the

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thought so

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already halfway there and then just

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rolling out the mat and showing up is

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really a part of the battle but like I

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said I want to get a little specific for

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you today so where do I begin well we

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have some great postures on the

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foundations of yoga series to get really

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specific start with actually like the

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first pose we ever did which is called

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sukhasana or the easy pose start there

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another one I would recommend checking

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out is Tadasana or the Mountain Pose

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standing posture that I in my opinion

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think will change your life

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whether you go to yoga class or not just

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learning this posture and gaining full

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body awareness I think is worth the

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price of this video which is free so I

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don't know what that means but it is

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definitely worth it another one is

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downward dog we all know this posture we

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associate yoga hatha yoga with downward

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dog but it can be a beep you know it can

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so take time with the foundations of

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yoga video with downward dog and grow

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that posture I think I've said this

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before on the channel but I really fell

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in love with hatha yoga with the asana

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the day I fell in love with downward dog

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and that was no

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right away it took a lot of practice so

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take it or leave it

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whatever that means for you and then

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runners lunge I have a lot of friends

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particularly men just do not like this

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posture but it is like in my top kind of

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a lot of my mentioning 3 4 5 poses to

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tackle as a beginner because you will

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notice it grow fast if you stick to the

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practice and also it's just very common

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in regular hatha yoga class if you want

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to go to public classes prepare yourself

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for class by spending some time with me

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and the yoga with Adriene Channel

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another cool thing that I can add to

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this where do I start thing is we just

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put out we just rolled out a yoga for a

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complete beginners video and it's a

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quick sequence sequence sequence q share

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go now it's a quick sequence that's

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rather simple it might not be easy for

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you right away but it's it's simple just

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allowing you to get on the mat without

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too much pressure too many like yoga

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pretzel poses without a whole lot of

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talking from me you can get that in the

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foundations of yoga series but just to

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give you a little taste of the

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experience so check out that yoga for

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the complete beginner and you can tackle

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that as a complete beginner or maybe

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someone returning to the practice

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maybe challenge yourself to practicing

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that once everyday for a week and just

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see what happens if you notice anything

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I think you all but who knows alright so

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those are some specifics try those poses

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and the foundations of yoga series check

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out the yoga for complete beginners and

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part two of this where do I start is

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again going back to here right here

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right now get involved leave me

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questions comments send in pictures if

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you like scroll through other Yogi's

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pictures and comments and get inspired

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join the Instagram family and my name on

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Instagram is Adrienne Louise a D RI e ne

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L o you is e and Twitter and all that I

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mean even if you're not on Twitter so

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maybe that's not for you right but the

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point I'm trying to make is get involved

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help us grow this yoga

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family joining us and I think you'd be

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surprised how actually inspiring it is

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you're like okay I think I do want to

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try this today my yoga family is doing

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it Adrienne is doing it and I think you

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might find a place there it feels good

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for me I know I life has changed ever

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since this channel rolled out like I'm

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inspired every day follow my ass still

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every day you know like I learn new

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things every day and I'm definitely

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inspired by the my fellow viewers and my

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fellow fellow Yogi's I was right into an

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accent that all right I think that's it

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for now um one other thing I could maybe

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put on in this video is everyone keeps

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asking what kind of yoga mat do you use

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and I think that might be good for

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beginners too

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the answer is whatever you can find that

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looks good and feels good for you

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honestly

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like I am NOT privileged enough to have

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experienced a bunch of fancy yoga mats

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maybe one day this channel will grow and

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wall get to experience fancy yoga mats

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or I can tell you but I have some

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friends that like Jade mats for non-slip

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I have some friends who like Manduca

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mats for more cushion but really truly

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for me it's whatever mat comes to meet

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me and greet me that's affordable and

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feels good so don't don't stress so much

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about your mat I know what feels good

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mix and match if you do want to spend

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money on a mat to make sure it's worth

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it to you and if not just go with the

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flow

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okey doke I think that's all for now I

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love you guys so much hopefully we have

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some new Yogi's listening and send in

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your questions comments on the website

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Facebook Twitter Instagram yada yada and

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we'll see you on YouTube and on the mat

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almost day my friends much love