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- What's up, everyone?

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Welcome to Yoga with Adriene.

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I am Adriene.

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Today with have an
awesome self-love vinyasa,

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or a Valentine's vinyasa.

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Whether you celebrate
Valentine's Day or not

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need not matter to anyone.

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This is a little flow to just get

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the energy going in the body.

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Perhaps you're feeling a little
stagnant or a little blah.

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This is a little pick-me-up to remind you

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that you're awesome and that you deserve

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to find what feels good.

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Let's get started.

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(light upbeat music)

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All right, today we're
going to begin on all fours.

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So come on down.

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Take a second to get settled in.

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Move at your own pacing.

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No need to rush.

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Coming into tabletop position,

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and just kind of moving around here a bit,

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feeling your hands on the earth.

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Making sure the toes aren't
coming in or splaying out,

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but really being real meticulous
about your alignment here,

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as you draw your attention inward.

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Find your alignment.

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Wrists underneath the shoulders.

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Knees directly underneath the hip points.

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Again, pressing into the
tops of the feet firmly.

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This is our foundation floor cat cow,

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so a strong footing.

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Press away from your yoga mat.

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You've found the alignment.

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Now find the action of
engaging the abdominal wall.

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Naval draws up.

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Find length through the crown.

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Extension, reaching back with the tail.

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Here we go.

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Big breath in.

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Big breath out.

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Inhale, drop the belly.

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Open the chest forward.

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Exhale, curl the tail,

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rounding up through the spine,

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chin to chest.

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Inhale, enjoy.

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Dropping the belly.

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Feeling the front body grow long.

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Hey-o!

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And exhale, curling the tail.

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Drawing the navel up.

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Releasing the crown of the head down.

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Keep that going in your own time.

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Here we go.

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Waking up the breath.

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Awakening the spine.

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Do one more.

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Great.

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Then we'll come back to tabletop position.

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Just walk the hands
out a little bit wider,

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and go ahead and turn your
fingers out just a hair.

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The knees right underneath the hip points,

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and I'm just going to draw
some circles with my hips.

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That kind of day, whoo!

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Should feel really good in the hips.

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Careful not to collapse
onto the wrists here,

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so we'll stay nice and strong.

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If you need to, you can
come up to fists here.

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It's a great modification.

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Reverse your circle.

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Get as freaky -

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I could get a lot freakier here,

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but this is going on
YouTube, so I'm not going to.

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But I encourage you to
get pretty freaky here

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in the comfort of your own home.

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Really find what feels good
in the hips and the pelvis.

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Should feel really good.

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Outer edges of the hips and side body

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start to get in.

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You don't even know.

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I could really find some
good freestyle movement here,

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but I'm keeping it clean.

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That's the beauty of the home practice,

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just like really going for it.

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Great.

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Then, dropping the elbows down
where the hands once were,

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and walking the knees back.

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Heart to earth pose.

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This is a great heart
opener to start with.

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Walk the knees back.

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Try to keep the toes in
line with the knees again,

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rather than coming in or splaying out.

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Two parallel lines,
like two railroad tracks

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with your shins.

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Same thing with the forearms.

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Notice if the elbows are coming in,

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or the fingertips are coming in.

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We have two parallel lines in the forearms

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and in the shins.

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Then forehead comes to your yoga mat.

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Mmmm, mine smells good,

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like my yoga mat spray.

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Promise, I didn't even plan to say that.

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If you're interested in learning

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how to make the yoga mat spray,

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I have a video for that.

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It's pretty fun and simple.

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Here we go.

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Rock your pelvis up towards the sky,

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your tailbone, your coccyx,
reaches up towards the sky.

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Big stretch here, big heart opener,

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great for the shoulders.

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Breathe deep.

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Begin to open your mind
to moving with love.

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That sounds so cheesy.

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How can you bathe yourself
in love and believe it.

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Those of you who have
just come off yoga camp,

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this is a great little segue.

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Those of you who are new to the practice,

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maybe just open your mind,

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open your heart to a new experience.

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Why did you roll out the mat today?

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Why did you start the video?

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I don't think it was because
you didn't love yourself,

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or you didn't want to, rather.

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Slowly rising up.

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Just stay open here.

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Can I move with love?

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What does that mean?

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We'll slowly come all the way up,

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walking back to that tabletop position.

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We're going to get off the
hands here in just a moment.

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Keeping the knees right
underneath the hips,

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toes in line with the knees.

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We'll bring the right hand
to the center, and inhale.

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Open left fingertips out.

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You might only go halfway here
if you're tight in the chest,

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or maybe you can reach all the way up.

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We're not necessarily coming all the way

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to your stack here.

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Just opening up through the chest.

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Try to keep the hips over
the knees and the ankles,

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and the ankles in line with the knees.

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Big breath in.

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Big breath out.

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Switch.

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Left hand replaces the right,

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and we reach out with
the right fingertips.

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Again, just go for the stretch.

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Stretch, not the shape here.

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You don't have to shift the hips

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and come all the way to here.

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Maybe it's just here.

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Inhale in, exhale release.

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One breath here, table top position.

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You've got this.

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If you want to add in a little fire,

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we'll lift the knees, let them hover.

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Big breath cycle, in,

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and out.

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Awesome, nice work.

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Curl the toes under.

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Send it back, child's pose.

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Any variation, just melt your heart here.

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Breathe into the soles of your feet.

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Take a break off your wrists.

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You might roll the wrists,

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circling one way and then the other.

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You might spread the fingertips,

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or even give yourself a little
massage on the forearms.

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About to take it up.

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Relish in these last few
moments on the ground,

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so that you can connect to your breath

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when you're moving in the standing poses.

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Inhale lots of love in,

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and exhale lots of love out.

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Rad.

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Spread the fingertips, lift the heart.

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Come back up to that tabletop position.

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Then when you're ready,
send the hips up high.

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Downward facing dog.

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Play with your dog here.

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Spread the palms, peddle the feet.

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Play with how long your dog is,

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and play with how short.

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Play with how narrow your toes go,

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and then play with how wide,

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maybe stepping the feet
as wide as your yoga mat.

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Shift the hips a little left to right.

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Then when you're ready,
take it for a nice stroll,

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all the way to the top of your mat.

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Forward fold.

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Grab the elbows.

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Rock a little side to side.

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Feet are hip width apart,

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or you can bring them flush together here.

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Doesn't matter to me.

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Just nice, conscious footing,
toes pointing forward.

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Then we'll release the arms.

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Stay mindful of the breath

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as you tuck the chin into the chest

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and slowly roll it up.

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Try to find a sense of
grounding through the feet here,

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so you stack up through the spine.

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Then roll up tall into the mountain.

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Take a second here to
fix whatever you need to,

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fidgit, loop the shoulders.

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Maybe do the hip circles again.

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Do all that so that then you can come to

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a nice still mountain

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with the palms together at the heart.

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Really activate the palms today.

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Send the elbows left to right.

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Again, try to find your sense of grounding

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through the soles of the feet, right?

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Your sweet foot to earth connection here.

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Then draw energy all the
way up from the feet,

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all the way up through that
plumb line, that midline,

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all the way up through
the crown of the head.

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Begin to notice your breath here.

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Inhale lot's of love in,

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and exhale lots of love out.

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Here we go.

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Soft knees.

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Inhale to reach it up, full body stretch.

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Exhale, forward fold.

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Moving with the breath.

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Inhale, halfway lift your version.

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Find nice length through the neck.

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Use an exhale to fold.

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Inhale, reach for the sky.

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Again, stay grounded through the feet.

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Exhale, hands to heart.

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Great.

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Soft knees this time as you inhale.

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Reach it up.

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Keep your soft knees.

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Exhale, open to the
left, fingertips spread.

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Inhale to center, again
soft bend in the knees.

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Exhale, to the right twist.

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Inhale, reach for the sky.

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Straighten the legs.

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Then exhale all the way down.

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Inhale, halfway lift, your version.

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Exhale, forward fold.

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Great, this time bend the knees.

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Plant the palms, slide
the right toes back,

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slide the left toes back,

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and come to a nice, strong plank.

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You've got this.

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Cultivate strength.

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Engage the abdominal wall
by drawing the navel up.

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Spike the heels back.

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Press away from your yoga mat.

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Big breath in here.

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Exhale, slowly lower all
the way to the belly.

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Press into the tops of the feet.

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Loop the shoulders and inhale.

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Open your heart, cobra.

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Exhale, release.

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Curl the toes under.

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Press back up to your plank.

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Strong body, strong mind.

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Inhale in, exhale.

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Downward facing dog.

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Melt your heart back.

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Find what feels good here.

269
00:11:51,368 --> 00:11:52,675
Wake up the body.

270
00:11:53,585 --> 00:11:55,194
Wake up the breath.

271
00:11:57,498 --> 00:11:58,078
Great.

272
00:11:58,078 --> 00:12:00,487
Step the right foot up
behind the right hand.

273
00:12:01,166 --> 00:12:02,977
Left foot up behind the left hand.

274
00:12:02,977 --> 00:12:03,947
Forward fold.

275
00:12:06,437 --> 00:12:07,656
On your next inhale,

276
00:12:07,656 --> 00:12:10,111
inhale halfway lift, your version.

277
00:12:11,990 --> 00:12:16,990
On your next exhale,
let it go, forward fold.

278
00:12:18,389 --> 00:12:20,130
Inhale, reach for the sky.

279
00:12:20,130 --> 00:12:22,284
Press the feet into your yoga mat.

280
00:12:24,136 --> 00:12:26,358
Exhale, hands to heart.

281
00:12:26,469 --> 00:12:27,549
Lengthen tail down.

282
00:12:29,369 --> 00:12:30,120
Soft knees.

283
00:12:30,543 --> 00:12:32,233
Inhale, reach it up.

284
00:12:33,295 --> 00:12:35,199
Exhale, twist to the left.

285
00:12:35,199 --> 00:12:36,632
Spread the fingertips.

286
00:12:37,462 --> 00:12:38,932
Inhale, lift.

287
00:12:39,877 --> 00:12:41,787
Exhale, twist to the right.

288
00:12:42,222 --> 00:12:43,924
Spreading through the fingertips.

289
00:12:44,614 --> 00:12:45,744
Inhale, reach for the sky.

290
00:12:45,744 --> 00:12:47,323
Keep it soft and easy here.

291
00:12:47,323 --> 00:12:49,082
Exhale, all the way down.

292
00:12:50,504 --> 00:12:52,379
Careful you're not gripping in the toes.

293
00:12:52,593 --> 00:12:54,794
Inhale, halfway lift, your version.

294
00:12:55,670 --> 00:12:58,021
Exhale, forward fold.

295
00:12:58,886 --> 00:13:00,964
Bend the knees, plant the palms,

296
00:13:00,964 --> 00:13:04,272
set the right toes back,
followed by the left foot,

297
00:13:04,272 --> 00:13:05,799
or you can start to hop it back.

298
00:13:06,884 --> 00:13:08,312
Strong plank here.

299
00:13:08,312 --> 00:13:09,427
Press away from your yoga mat.

300
00:13:09,427 --> 00:13:11,000
Cultivate strength.

301
00:13:11,064 --> 00:13:11,702
Here we go.

302
00:13:11,702 --> 00:13:15,399
Slowly lower to the
belly, cobra or chaturanga

303
00:13:15,545 --> 00:13:16,949
to upward facing dog.

304
00:13:16,949 --> 00:13:19,334
Just find a heart opener
there that works for you.

305
00:13:20,305 --> 00:13:22,853
Big breath in, big breath out.

306
00:13:22,905 --> 00:13:26,967
Takes you adho mukha, downward facing dog.

307
00:13:26,967 --> 00:13:29,273
Melt the heart back, hips up high.

308
00:13:31,600 --> 00:13:32,088
Great.

309
00:13:32,088 --> 00:13:34,137
Bend the knees, inhale, look forward.

310
00:13:34,224 --> 00:13:35,907
Hop jump float to the top.

311
00:13:35,907 --> 00:13:37,021
We'll repeat the stepping up

312
00:13:37,021 --> 00:13:38,680
of right foot behind right hand,

313
00:13:38,681 --> 00:13:40,592
left foot behind left hand.

314
00:13:41,119 --> 00:13:42,379
Forward fold.

315
00:13:43,940 --> 00:13:46,918
This time interlace the
fingertips behind the calves.

316
00:13:47,167 --> 00:13:48,538
Bend the elbows left to right,

317
00:13:48,538 --> 00:13:51,434
and bend the knees as generously
as you need to here, guys.

318
00:13:52,925 --> 00:13:54,387
Stay connected with your breath.

319
00:13:54,388 --> 00:13:55,497
Deep stretch here.

320
00:13:57,163 --> 00:13:58,927
Drawling the navel.

321
00:13:58,927 --> 00:14:00,431
Drawling. (laughs)

322
00:14:00,704 --> 00:14:02,194
There's that Texas drawl.

323
00:14:03,397 --> 00:14:05,110
Drawing the navel up and in.

324
00:14:07,901 --> 00:14:09,387
Gently release.

325
00:14:09,387 --> 00:14:12,016
Tuck the chin to the chest,
and slowly roll it up.

326
00:14:18,244 --> 00:14:19,765
Find big lift in the heart here,

327
00:14:19,765 --> 00:14:21,461
and swim the fingertips around.

328
00:14:21,461 --> 00:14:22,842
Opening up through the chest.

329
00:14:22,842 --> 00:14:24,810
Knuckles draw down and away.

330
00:14:25,721 --> 00:14:27,323
Really opening up through the heart here,

331
00:14:27,323 --> 00:14:30,597
finding this connect from the feet,

332
00:14:30,597 --> 00:14:33,749
all the way up through the center channel.

333
00:14:34,498 --> 00:14:37,516
It's more than just this
coming into the stretch, right?

334
00:14:37,516 --> 00:14:40,140
We find a way to connect
to the energetic body,

335
00:14:40,140 --> 00:14:42,901
and that, I think, is a
wonderful act of self love,

336
00:14:42,902 --> 00:14:44,591
in addition to your stretching, right?

337
00:14:48,777 --> 00:14:50,297
Then release the fingertips.

338
00:14:50,297 --> 00:14:52,207
Gently inhale, reach for the sky.

339
00:14:53,153 --> 00:14:54,813
Exhale, twist to the left.

340
00:14:54,813 --> 00:14:55,747
Soft knees.

341
00:14:56,439 --> 00:14:58,685
Inhale, reach, keep it soft and easy.

342
00:14:59,132 --> 00:15:00,766
Exhale, to the right.

343
00:15:01,398 --> 00:15:03,030
Looking back this time.

344
00:15:03,256 --> 00:15:06,467
Inhale, reach it up,
soft fingers, soft knees.

345
00:15:06,751 --> 00:15:09,007
Exhale, bowing down.

346
00:15:10,535 --> 00:15:12,230
Inhale, halfway lift.

347
00:15:12,230 --> 00:15:13,722
Long, beautiful neck.

348
00:15:14,111 --> 00:15:15,847
Exhale, fold.

349
00:15:17,489 --> 00:15:19,503
Bend the knees, plant the palms.

350
00:15:19,671 --> 00:15:21,303
Step or hopping back to plank.

351
00:15:23,073 --> 00:15:25,459
Inhale, look forward, connect.

352
00:15:25,731 --> 00:15:28,030
Exhale, hug the elbows into the side body.

353
00:15:28,030 --> 00:15:29,411
Slowly lower down.

354
00:15:29,411 --> 00:15:31,628
Belly to cobra, or chaturanga,

355
00:15:31,629 --> 00:15:33,121
to upward facing dog.

356
00:15:33,137 --> 00:15:34,444
Find your groove here.

357
00:15:35,088 --> 00:15:39,285
On an exhale, make your
way to downward dog.

358
00:15:41,067 --> 00:15:42,465
Great, stick with me here.

359
00:15:42,517 --> 00:15:43,806
This time we're dropping the left heel

360
00:15:43,806 --> 00:15:45,357
and bending the right knee.

361
00:15:45,687 --> 00:15:49,605
Really getting a nice stretch
through that left leg.

362
00:15:49,611 --> 00:15:51,579
Finding that shin bone to heel connection.

363
00:15:52,954 --> 00:15:55,252
Then inhale, lift your right leg up high.

364
00:15:55,253 --> 00:15:57,500
Downward dog split, or three legged dog.

365
00:15:58,306 --> 00:16:00,129
Squeeze your right knee all the up and in.

366
00:16:00,129 --> 00:16:01,818
Step it up into a lunge.

367
00:16:02,392 --> 00:16:03,861
Pivot on the back foot.

368
00:16:04,830 --> 00:16:05,794
Keep front knee bent.

369
00:16:05,794 --> 00:16:06,850
Hands come to the waistline.

370
00:16:06,850 --> 00:16:09,527
Slowly roll it up where you're one.

371
00:16:12,214 --> 00:16:14,013
You can keep the hands on the waistline

372
00:16:14,013 --> 00:16:15,891
if you're feeling a little dizzy,

373
00:16:16,558 --> 00:16:18,468
or if you're working on balance.

374
00:16:19,402 --> 00:16:22,060
Otherwise, inhale, reach the
fingertips all the way up.

375
00:16:22,060 --> 00:16:23,946
Keep a big beach ball
up and overhead today.

376
00:16:24,126 --> 00:16:25,357
Pull the thumbs back.

377
00:16:25,357 --> 00:16:27,394
Lift in the chest, open heart.

378
00:16:28,736 --> 00:16:30,309
Inhale in.

379
00:16:30,837 --> 00:16:32,771
Exhale, rain it down.

380
00:16:33,704 --> 00:16:35,363
Interlace behind the tail again.

381
00:16:35,364 --> 00:16:36,537
Knuckles draw down and away.

382
00:16:36,537 --> 00:16:37,912
Open the chest.

383
00:16:39,044 --> 00:16:40,548
Big breath in.

384
00:16:41,702 --> 00:16:43,090
Big breath out.

385
00:16:44,814 --> 00:16:48,238
Step one, slowly shift your heart forward.

386
00:16:48,239 --> 00:16:50,091
Belly comes to the top of the thigh.

387
00:16:50,735 --> 00:16:52,778
Step two, release the fingertips.

388
00:16:52,778 --> 00:16:54,357
Frame the right foot.

389
00:16:54,357 --> 00:16:55,953
We pivot on the back foot,

390
00:16:56,040 --> 00:16:57,728
and we move through a vinyasa.

391
00:16:58,001 --> 00:16:59,198
You can skip the vinyasa,

392
00:16:59,198 --> 00:17:01,167
go straight to downward dog if you want.

393
00:17:01,740 --> 00:17:04,097
Opening your heart on an inhale,

394
00:17:04,097 --> 00:17:07,411
and then sending the hips back up high

395
00:17:08,113 --> 00:17:09,291
on an exhale.

396
00:17:10,656 --> 00:17:11,538
Great.

397
00:17:11,538 --> 00:17:12,838
Drop the right heel this time.

398
00:17:12,838 --> 00:17:13,970
Bend the left knee.

399
00:17:15,880 --> 00:17:18,451
Strong stretch in the right leg.

400
00:17:19,292 --> 00:17:20,808
Press into both palms evenly.

401
00:17:20,813 --> 00:17:22,131
Careful not to collapse.

402
00:17:23,598 --> 00:17:24,898
Here we go, inhale.

403
00:17:24,898 --> 00:17:27,064
Lift the left leg up
high, three legged dog.

404
00:17:28,313 --> 00:17:30,885
Exhale, squeeze the left knee up and in.

405
00:17:32,411 --> 00:17:34,925
Step it up, pivot on the back foot.

406
00:17:35,174 --> 00:17:36,410
Front knee is bent.

407
00:17:36,474 --> 00:17:37,878
We draw the hands to the waistline

408
00:17:37,878 --> 00:17:39,318
and tuck the chin into the chest

409
00:17:39,318 --> 00:17:40,549
to roll it up.

410
00:17:40,549 --> 00:17:42,389
Strong warrior one legs here.

411
00:17:45,737 --> 00:17:46,596
Beautiful.

412
00:17:46,596 --> 00:17:47,757
Hands can stay on the waistline,

413
00:17:47,757 --> 00:17:50,539
or we can reach fingertips
up towards the sky.

414
00:17:51,392 --> 00:17:53,626
Big opening above the head today.

415
00:17:53,771 --> 00:17:55,158
Pull the thumbs back.

416
00:17:57,289 --> 00:17:59,018
Inhale in, smile.

417
00:17:59,018 --> 00:18:01,045
Press to the outer edge of that back foot.

418
00:18:01,213 --> 00:18:02,652
Exhale, rain it down.

419
00:18:02,652 --> 00:18:04,678
Opposite thumb on top this time.

420
00:18:05,369 --> 00:18:06,547
So the weird one.

421
00:18:06,855 --> 00:18:09,565
Then knuckles drive down and away.

422
00:18:09,954 --> 00:18:12,178
Open your heart, open your chest.

423
00:18:17,476 --> 00:18:19,120
Focus on the sensations.

424
00:18:20,031 --> 00:18:23,961
Stay committed to your
breath, your breath practice.

425
00:18:24,767 --> 00:18:25,475
Here we go.

426
00:18:25,475 --> 00:18:27,478
Step one, inhale, open the heart.

427
00:18:28,030 --> 00:18:30,908
Exhale, belly to the top of the thighs.

428
00:18:30,909 --> 00:18:32,900
Shift the heart forward.

429
00:18:33,915 --> 00:18:36,353
Step two, release with
controlled fingertips.

430
00:18:36,353 --> 00:18:38,054
Frame your left foot.

431
00:18:38,071 --> 00:18:40,283
Plant the palms, pivot on the back foot,

432
00:18:40,428 --> 00:18:41,891
and away we go.

433
00:18:41,891 --> 00:18:43,074
Take it straight to down dog,

434
00:18:43,074 --> 00:18:44,939
or move to a floor that suits you.

435
00:18:45,408 --> 00:18:47,214
Opening the heart on the inhale.

436
00:18:48,264 --> 00:18:50,886
Sending it back up to downward dog

437
00:18:51,751 --> 00:18:53,266
on the exhalation.

438
00:18:54,316 --> 00:18:55,094
Great.

439
00:18:55,094 --> 00:18:56,122
Big breath in.

440
00:18:57,091 --> 00:18:59,360
On an exhale, slowly lower the knee.

441
00:18:59,854 --> 00:19:01,241
Child's pose.

442
00:19:01,409 --> 00:19:04,166
Swim the fingertips
behind towards the feet,

443
00:19:04,451 --> 00:19:06,326
and take a quick rest.

444
00:19:10,929 --> 00:19:12,305
Absorb your breath.

445
00:19:12,995 --> 00:19:14,440
Close your eyes.

446
00:19:27,390 --> 00:19:28,830
Awesome work, my friends.

447
00:19:28,830 --> 00:19:30,543
Taking this time to reset.

448
00:19:30,652 --> 00:19:32,261
Inhale lots of love in.

449
00:19:33,554 --> 00:19:35,581
Exhale lots of love out.

450
00:19:39,185 --> 00:19:42,059
Slowly reaching the arms
back up and overhead

451
00:19:42,169 --> 00:19:43,771
towards the front edge of your mat.

452
00:19:43,771 --> 00:19:45,576
Back up to all fours.

453
00:19:47,010 --> 00:19:48,867
When you're ready, curl the toes under,

454
00:19:48,867 --> 00:19:51,125
and send the hips up high, down dog.

455
00:19:52,895 --> 00:19:53,614
Here we go.

456
00:19:53,614 --> 00:19:55,553
Inhale, look up, bend the knees.

457
00:19:55,553 --> 00:19:57,992
On an exhale, hop jump float to the top.

458
00:19:57,992 --> 00:20:00,517
Repeat the stepping up from before.

459
00:20:01,707 --> 00:20:03,582
Find your forward fold.

460
00:20:05,491 --> 00:20:06,571
Then inhale.

461
00:20:06,571 --> 00:20:07,795
Flat back position.

462
00:20:09,403 --> 00:20:11,476
Exhale, release.

463
00:20:13,025 --> 00:20:15,040
Inhale, bend the knees generously.

464
00:20:15,230 --> 00:20:17,838
Spread the fingertips, reach for the sky.

465
00:20:19,166 --> 00:20:21,158
Exhale, hands to heart.

466
00:20:23,868 --> 00:20:26,219
Great, this time swim
the fingertips behind.

467
00:20:26,863 --> 00:20:29,348
We're going to take the
fingertips facing upward

468
00:20:29,348 --> 00:20:32,279
towards the head, or towards the heart,

469
00:20:32,551 --> 00:20:35,360
and just slowly begin to walk, walk, walk,

470
00:20:35,361 --> 00:20:39,071
hands towards the sacrum.

471
00:20:39,204 --> 00:20:41,450
You can also take a reverse namaste here,

472
00:20:41,583 --> 00:20:43,180
or this will do just fine.

473
00:20:44,602 --> 00:20:46,703
Strong footing is super important here,

474
00:20:46,703 --> 00:20:47,910
as we find soft knees,

475
00:20:47,910 --> 00:20:49,635
pressing all four corners of the feet,

476
00:20:49,709 --> 00:20:51,962
and then press the palms into the sacrum

477
00:20:51,962 --> 00:20:53,924
and down as you open the chest.

478
00:20:53,924 --> 00:20:54,899
Slight backbend here.

479
00:20:54,899 --> 00:20:56,356
Lengthen the tailbone down.

480
00:20:56,420 --> 00:20:57,302
Don't overdo it.

481
00:20:57,302 --> 00:20:59,433
Keep it nice and in control.

482
00:21:01,864 --> 00:21:04,906
Should be able to take
nice, full breaths here.

483
00:21:04,906 --> 00:21:06,398
If you can't you need to come up,

484
00:21:06,961 --> 00:21:11,961
and explore going deeper another day.

485
00:21:13,241 --> 00:21:16,010
Let your breath be your barometer.

486
00:21:16,480 --> 00:21:17,775
Your breathometer.

487
00:21:18,198 --> 00:21:19,197
That sounds gross.

488
00:21:19,197 --> 00:21:20,467
One more breath here.

489
00:21:21,518 --> 00:21:24,113
Then exhale to bring it back.

490
00:21:25,802 --> 00:21:27,601
Head over heart, heart over pelvis.

491
00:21:27,602 --> 00:21:28,623
Release the hands.

492
00:21:28,623 --> 00:21:29,738
Open the palms.

493
00:21:29,738 --> 00:21:31,009
Let them face forward.

494
00:21:34,962 --> 00:21:36,616
Bathe yourself in love.

495
00:21:36,761 --> 00:21:38,363
Not a lot of the practice left here,

496
00:21:38,363 --> 00:21:41,167
so let's really relish with
the breath in this last flow.

497
00:21:41,242 --> 00:21:41,938
Here we go.

498
00:21:41,939 --> 00:21:43,466
Inhale, reach for the sky.

499
00:21:44,539 --> 00:21:46,640
Exhale, twist to the left.

500
00:21:48,460 --> 00:21:49,305
Inhale, reach.

501
00:21:50,912 --> 00:21:52,521
Exhale, to the right.

502
00:21:53,315 --> 00:21:54,871
Soft bend in the knees.

503
00:21:54,871 --> 00:21:56,444
Inhale, reach it up,

504
00:21:57,111 --> 00:21:59,416
and exhale, wave it down.

505
00:22:01,070 --> 00:22:02,841
Inhale, halfway lift.

506
00:22:04,088 --> 00:22:06,212
Exhale, forward fold.

507
00:22:06,212 --> 00:22:07,844
Step or hop it back to plank.

508
00:22:07,908 --> 00:22:08,958
You've got this.

509
00:22:10,926 --> 00:22:12,476
Strong, strong.

510
00:22:14,084 --> 00:22:15,430
Move through a flow here,

511
00:22:15,430 --> 00:22:16,981
or straight to down dog.

512
00:22:19,784 --> 00:22:21,461
Inhale to open your heart.

513
00:22:22,164 --> 00:22:24,235
Exhale takes you back.

514
00:22:25,925 --> 00:22:26,947
Takes me back.

515
00:22:26,947 --> 00:22:27,724
Drop the left heel.

516
00:22:27,724 --> 00:22:29,414
Inhale, lift the right leg high.

517
00:22:30,127 --> 00:22:31,503
Exhale, step it up.

518
00:22:32,565 --> 00:22:33,733
High lunge.

519
00:22:33,889 --> 00:22:35,710
Hug the inner thighs to the midline.

520
00:22:35,711 --> 00:22:36,431
Tuck the chin.

521
00:22:36,431 --> 00:22:38,120
We're going to roll it up today,

522
00:22:38,311 --> 00:22:39,918
connecting to a little core strength.

523
00:22:40,506 --> 00:22:42,409
Think open chest, open heart.

524
00:22:42,409 --> 00:22:43,716
So big beach ball here.

525
00:22:44,848 --> 00:22:46,031
Find the over front ankle.

526
00:22:46,031 --> 00:22:47,860
Strong legs everyone.

527
00:22:48,690 --> 00:22:49,944
Here we go, inhale.

528
00:22:49,944 --> 00:22:50,884
Straighten the front leg.

529
00:22:50,884 --> 00:22:52,045
Reach everything up.

530
00:22:52,045 --> 00:22:54,536
Fingertips kiss, up and overhead.

531
00:22:54,866 --> 00:22:57,171
Exhale, high lunge, big beach ball.

532
00:22:58,720 --> 00:23:00,044
Inhale, reach.

533
00:23:00,044 --> 00:23:01,176
Cultivate strength.

534
00:23:02,087 --> 00:23:03,863
Fingertips kiss up and overhead.

535
00:23:03,863 --> 00:23:04,723
Keep the chest open.

536
00:23:04,723 --> 00:23:06,853
Exhale, high lunge.

537
00:23:07,544 --> 00:23:08,698
Wide arms.

538
00:23:09,087 --> 00:23:11,299
Inhale, reach, and kiss.

539
00:23:13,882 --> 00:23:17,197
Exhale, strong high lunge.

540
00:23:17,202 --> 00:23:18,769
Rain it down, whoa.

541
00:23:18,769 --> 00:23:20,156
Interlace the fingertips.

542
00:23:20,568 --> 00:23:22,043
Draw the knuckles down and away.

543
00:23:22,043 --> 00:23:24,232
Open the chest, big heart opener here.

544
00:23:24,922 --> 00:23:26,942
Step one, shift your heart.

545
00:23:26,942 --> 00:23:29,095
Belly comes to the top of the thigh.

546
00:23:29,867 --> 00:23:32,195
Step two, release the fingers.

547
00:23:32,467 --> 00:23:33,722
Plant the palms.

548
00:23:33,722 --> 00:23:34,743
Move through a flow,

549
00:23:34,743 --> 00:23:36,629
or just step it right back to down dog.

550
00:23:39,619 --> 00:23:40,972
Inhale lots of love in.

551
00:23:41,581 --> 00:23:44,954
Exhale, fierce, lots of love out.

552
00:23:45,760 --> 00:23:47,368
We'll meet in down dog.

553
00:23:47,536 --> 00:23:48,837
Drop the right heel,

554
00:23:48,837 --> 00:23:50,967
and inhale to lift the left leg up high.

555
00:23:51,506 --> 00:23:53,619
Exhale, step it all the way up.

556
00:23:53,619 --> 00:23:55,529
High lunge, here we come.

557
00:23:56,940 --> 00:23:58,437
Find your footing.

558
00:23:58,437 --> 00:23:59,062
No rush here.

559
00:23:59,063 --> 00:24:00,584
Tuck the chin into the chest.

560
00:24:00,584 --> 00:24:03,331
Engage the abdominal wall
and try rolling it up today.

561
00:24:03,557 --> 00:24:06,958
Really working this pose, drawing energy,

562
00:24:06,958 --> 00:24:09,066
and building foundation, strong,

563
00:24:09,338 --> 00:24:10,713
from the ground up.

564
00:24:11,776 --> 00:24:13,709
Any good relationship,

565
00:24:14,283 --> 00:24:16,280
especially the relationship with yourself,

566
00:24:16,280 --> 00:24:20,233
needs to have healthy footing, right?

567
00:24:21,156 --> 00:24:22,428
Healthy foundation.

568
00:24:23,442 --> 00:24:24,645
Here we go.

569
00:24:25,057 --> 00:24:26,740
Inhale, reach it up.

570
00:24:26,740 --> 00:24:27,703
Big beach ball overhead.

571
00:24:27,703 --> 00:24:29,311
Give yourself lots of space.

572
00:24:29,538 --> 00:24:32,504
Take the time to cultivate
strong foundation here.

573
00:24:34,019 --> 00:24:35,899
If you're like, "Oh, this
isn't the video for me.

574
00:24:35,899 --> 00:24:39,550
"Too much, mas to mas,"

575
00:24:39,777 --> 00:24:41,490
you can lower that back knee.

576
00:24:42,133 --> 00:24:43,068
Here we go.

577
00:24:43,132 --> 00:24:43,962
Inhale.

578
00:24:45,012 --> 00:24:48,071
Exhale, draw your shoulders
down away from the ears,

579
00:24:48,251 --> 00:24:49,853
and inhale to flow.

580
00:24:49,853 --> 00:24:51,513
Here we go, straightening
through the front leg.

581
00:24:51,513 --> 00:24:53,011
Reach everything.

582
00:24:53,011 --> 00:24:55,489
Press into the ball
joint of that right foot.

583
00:24:55,577 --> 00:24:57,120
Fingertips kiss up and overhead.

584
00:24:57,120 --> 00:24:58,270
Don't rush this.

585
00:24:58,270 --> 00:25:01,620
Exhale, high lunge, palms wide.

586
00:25:02,612 --> 00:25:03,993
Inhale, reach.

587
00:25:03,993 --> 00:25:05,543
Press away from the earth.

588
00:25:06,895 --> 00:25:08,364
Exhale.

589
00:25:10,634 --> 00:25:11,690
One more time.

590
00:25:11,690 --> 00:25:13,234
Really a bandha here.

591
00:25:13,234 --> 00:25:14,417
Draw the naval in and up.

592
00:25:14,417 --> 00:25:15,783
Reach.

593
00:25:17,135 --> 00:25:19,648
And exhale, high lunge.

594
00:25:19,676 --> 00:25:21,099
Deep bend in the front knee.

595
00:25:21,813 --> 00:25:22,811
You got this.

596
00:25:22,811 --> 00:25:24,331
Rain it all the way down.

597
00:25:24,332 --> 00:25:25,992
Opposite thumb on top again here.

598
00:25:25,992 --> 00:25:27,519
Knuckles draw down and away.

599
00:25:27,629 --> 00:25:29,027
Big heart opener here.

600
00:25:29,056 --> 00:25:30,781
Inhale lots of love in.

601
00:25:31,414 --> 00:25:33,637
Exhale lots of love out.

602
00:25:34,831 --> 00:25:37,152
Great, belly goes to the top of the thigh.

603
00:25:37,153 --> 00:25:38,169
Heart forward.

604
00:25:40,172 --> 00:25:42,128
Then we release the fingertips.

605
00:25:42,993 --> 00:25:45,146
Last chance for vinyasa.

606
00:25:45,755 --> 00:25:48,141
Last call for vinyasa.

607
00:25:49,412 --> 00:25:50,579
Here we go.

608
00:25:59,977 --> 00:26:01,701
Beautiful, my friends.

609
00:26:01,753 --> 00:26:05,037
From your down dog take one last

610
00:26:05,037 --> 00:26:07,842
everlasting, ever-loving breath here.

611
00:26:09,194 --> 00:26:12,219
Then a slow descend of the knees down.

612
00:26:13,547 --> 00:26:16,090
Walk the knees together, arches together.

613
00:26:16,090 --> 00:26:19,021
Send it back, child's pose.

614
00:26:22,695 --> 00:26:24,634
Slowly pressing in to
the tops of the feet,

615
00:26:24,634 --> 00:26:26,375
we're going to tuck the chin to the chest,

616
00:26:26,375 --> 00:26:27,740
and roll it up.

617
00:26:29,416 --> 00:26:30,729
If you're in fetal position,

618
00:26:30,729 --> 00:26:32,736
or you know that you have
tightness in the knees,

619
00:26:32,736 --> 00:26:34,095
or injury in the knee,

620
00:26:34,095 --> 00:26:35,906
then you're going to come
to a cross-legged seat here.

621
00:26:37,476 --> 00:26:40,131
Otherwise, we're going to
come into virasana, hero.

622
00:26:40,491 --> 00:26:42,129
Shift your weight forward.

623
00:26:42,483 --> 00:26:44,230
Walk the knees hip width apart,

624
00:26:44,340 --> 00:26:45,419
ankles in line with the hips,

625
00:26:45,420 --> 00:26:47,806
and then just gently
peeling the calves away

626
00:26:48,322 --> 00:26:49,849
as you settle back.

627
00:26:50,922 --> 00:26:52,473
Your body will tell you right away.

628
00:26:52,559 --> 00:26:53,255
Don't -

629
00:26:53,256 --> 00:26:56,130
♫Don't mess around

630
00:26:56,622 --> 00:26:59,125
♫Cause I want to feel my heart baby

631
00:26:59,594 --> 00:27:01,353
♫Don't mess around

632
00:27:01,405 --> 00:27:02,403
I could keep singing that,

633
00:27:02,403 --> 00:27:04,651
but I won't for everyone's sake.

634
00:27:05,723 --> 00:27:06,560
But don't mess around.

635
00:27:06,560 --> 00:27:09,438
I think for far too long I kind of

636
00:27:09,439 --> 00:27:11,423
pushed the envelope in knee stuff,

637
00:27:11,423 --> 00:27:12,684
and now I don't at all.

638
00:27:12,782 --> 00:27:16,351
It took me a while to
get this flexibility.

639
00:27:18,099 --> 00:27:20,200
If you're working on that,

640
00:27:20,200 --> 00:27:21,036
if you're tight in the knees,

641
00:27:21,036 --> 00:27:24,159
then maybe sit up on a block here,

642
00:27:24,159 --> 00:27:26,561
maybe you stick some
blankets behind the knees,

643
00:27:26,561 --> 00:27:27,567
or a towel.

644
00:27:27,955 --> 00:27:29,470
A video on that's coming up, actually.

645
00:27:31,101 --> 00:27:33,377
Or just sub a nice cross-legged seat.

646
00:27:33,377 --> 00:27:35,001
When you get settled in,

647
00:27:35,001 --> 00:27:39,378
find that energy we've been talking about,

648
00:27:39,378 --> 00:27:41,932
this lift up through the center channel.

649
00:27:41,932 --> 00:27:43,808
Open chest, open heart.

650
00:27:44,060 --> 00:27:46,057
Palms are going to come
to the tops of the thighs.

651
00:27:46,057 --> 00:27:47,079
Once you get settled in

652
00:27:47,079 --> 00:27:48,826
and you feel like you
know what you're doing,

653
00:27:50,039 --> 00:27:51,229
close your eyes.

654
00:27:52,500 --> 00:27:53,544
Tune into the breath.

655
00:27:53,544 --> 00:27:55,327
Virasana, hero pose.

656
00:27:58,722 --> 00:28:00,934
Notice if you're leaning
a bit forward here.

657
00:28:01,984 --> 00:28:03,320
See if you can stack head over heart,

658
00:28:03,320 --> 00:28:04,870
heart over the pelvis.

659
00:28:05,815 --> 00:28:08,225
Draw the shoulder blades together.

660
00:28:11,364 --> 00:28:14,250
Tag a little weight in the elbows down.

661
00:28:17,320 --> 00:28:20,169
Find your breath in this heart opener,

662
00:28:20,257 --> 00:28:23,723
this beautiful open heart,

663
00:28:24,018 --> 00:28:26,032
this lIft in the chest.

664
00:28:26,734 --> 00:28:29,073
If you're like sun heart,
heart opener, yes it is.

665
00:28:29,927 --> 00:28:31,773
Connect to your energetic body.

666
00:28:31,773 --> 00:28:33,196
One more breath here, you got it.

667
00:28:39,830 --> 00:28:40,800
Awesome.

668
00:28:41,118 --> 00:28:41,908
Here we go.

669
00:28:41,908 --> 00:28:43,497
To release, press into
the tops of the feet.

670
00:28:43,498 --> 00:28:45,048
Active through the feet.

671
00:28:45,297 --> 00:28:47,027
Reach the fingertips forward,

672
00:28:47,027 --> 00:28:48,757
and we press into the tops of the feet

673
00:28:48,757 --> 00:28:50,458
as we come all the way back.

674
00:28:51,114 --> 00:28:52,618
Curl the toes under.

675
00:28:52,669 --> 00:28:54,057
Feel the stretch in the foot.

676
00:28:54,677 --> 00:28:57,127
Then swing the legs to one side

677
00:28:57,127 --> 00:28:58,805
and come to lie flat on the back.

678
00:28:58,856 --> 00:28:59,641
Awesome.

679
00:29:07,308 --> 00:29:10,043
Snuggle the shoulder blades
underneath the heart space.

680
00:29:10,733 --> 00:29:13,479
Just take a second here
to notice how you feel.

681
00:29:21,471 --> 00:29:23,695
Then plant the palms, bend the knees,

682
00:29:24,385 --> 00:29:26,672
and finishing off with
a little bridge flow,

683
00:29:26,672 --> 00:29:28,315
setu bandhasana here.

684
00:29:28,808 --> 00:29:31,548
Pressing in all ten
knuckles, bending the knees,

685
00:29:31,548 --> 00:29:34,693
and keeping the same beautiful principles

686
00:29:34,693 --> 00:29:36,256
of your standing practice,

687
00:29:36,308 --> 00:29:37,932
soles of the feet on the ground,

688
00:29:37,932 --> 00:29:40,591
awareness from crown of the
head to tip of the tail,

689
00:29:40,591 --> 00:29:42,118
open chest, open heart.

690
00:29:42,530 --> 00:29:43,743
We're going to flow here.

691
00:29:43,772 --> 00:29:46,442
Inhaling, pressing into all
four corners of the feet

692
00:29:46,442 --> 00:29:47,818
as you lift the hip points up.

693
00:29:48,044 --> 00:29:50,412
Sitting bones reach towards
the backs of the knees,

694
00:29:50,412 --> 00:29:51,220
activate.

695
00:29:51,782 --> 00:29:52,943
Nice and slow.

696
00:29:52,943 --> 00:29:54,905
We might open up through the palms here.

697
00:29:54,905 --> 00:29:56,362
Big breath in.

698
00:29:57,691 --> 00:29:58,806
Big breath out.

699
00:29:58,806 --> 00:30:01,494
Just slowly, with control, melt it down.

700
00:30:07,942 --> 00:30:09,992
And again, inhale.

701
00:30:10,148 --> 00:30:12,139
Lifting up from the tail.

702
00:30:13,944 --> 00:30:15,610
Hip points ascend.

703
00:30:15,708 --> 00:30:17,102
Notice if the knees are coming out here.

704
00:30:17,102 --> 00:30:19,887
Imagine a block in
between your knees there.

705
00:30:19,887 --> 00:30:23,869
Keep the inner thighs drawing in,

706
00:30:23,869 --> 00:30:25,646
just like you did in your high lunge.

707
00:30:25,646 --> 00:30:27,033
Inhale lifts you up.

708
00:30:28,489 --> 00:30:31,015
Exhale takes you down with control.

709
00:30:35,885 --> 00:30:37,359
Once you feel like you have the principles

710
00:30:37,359 --> 00:30:39,379
of this little vinyasa, close your eyes

711
00:30:39,379 --> 00:30:41,084
and let your breath move you.

712
00:30:41,085 --> 00:30:43,228
Inhale, lifting up.

713
00:30:49,885 --> 00:30:52,655
Exhale, slowly lowering down.

714
00:30:59,579 --> 00:31:00,932
Let's do one more.

715
00:31:01,146 --> 00:31:02,348
Move nice and slow.

716
00:31:17,986 --> 00:31:19,320
So nice on the spine.

717
00:31:22,379 --> 00:31:24,416
Hug the knees up towards your chest.

718
00:31:24,782 --> 00:31:26,390
Squeeze, squeeze, squeeze.

719
00:31:30,923 --> 00:31:33,693
Then taking the legs
over towards the left.

720
00:31:33,721 --> 00:31:35,596
Finding your recline twist.

721
00:31:35,997 --> 00:31:37,953
Right arm extends.

722
00:31:38,144 --> 00:31:40,472
We're turning gently
onto the right ear here.

723
00:31:40,686 --> 00:31:44,151
Left hand comes for a
gentle Valentine's Day pet,

724
00:31:45,005 --> 00:31:45,905
just kidding,

725
00:31:46,165 --> 00:31:48,168
the outer edge of the right thigh.

726
00:31:51,796 --> 00:31:52,423
Oh, what's wrong?

727
00:31:52,423 --> 00:31:54,310
You didn't get a massage
for Valentine's Day?

728
00:31:54,362 --> 00:31:56,417
How about your give yourself a massage now

729
00:31:56,417 --> 00:31:58,350
for free, on your yoga mat.

730
00:32:02,056 --> 00:32:04,871
A thousand dirty minds
just went somewhere.

731
00:32:05,678 --> 00:32:06,700
Shame on you.

732
00:32:06,700 --> 00:32:07,175
Just kidding.

733
00:32:07,175 --> 00:32:08,725
No shame here on Yoga with Adriene.

734
00:32:10,379 --> 00:32:13,473
Backing up to, sorry.

735
00:32:13,861 --> 00:32:14,918
Recline twist.

736
00:32:14,918 --> 00:32:16,468
Take one more breath here, my friends.

737
00:32:18,297 --> 00:32:21,948
Then use your exhale to melt it back.

738
00:32:22,836 --> 00:32:24,723
Take it to the right.

739
00:32:25,842 --> 00:32:26,898
All jokes aside, though,

740
00:32:26,898 --> 00:32:28,426
that's what this is about, right?

741
00:32:28,838 --> 00:32:31,502
Gifting yourself with
this time for self-care.

742
00:32:35,640 --> 00:32:37,388
Checking yourself.

743
00:32:39,518 --> 00:32:43,425
Realizing that you have
everything you need.

744
00:32:44,591 --> 00:32:46,222
You are enough.

745
00:32:46,298 --> 00:32:48,097
Sometimes we just need to hop on the mat.

746
00:32:48,097 --> 00:32:50,930
Even if today's practice
was challenging for you,

747
00:32:50,930 --> 00:32:54,331
it's helpful to just move
the chi around, right?

748
00:32:54,331 --> 00:32:55,243
The energy.

749
00:32:56,780 --> 00:32:59,908
And be reminded of how awesome we are,

750
00:32:59,996 --> 00:33:03,508
how we have everything that
we could possibly need.

751
00:33:04,895 --> 00:33:06,863
We have all the love we need,

752
00:33:07,391 --> 00:33:08,883
right inside.

753
00:33:08,912 --> 00:33:09,789
Big breath in.

754
00:33:10,514 --> 00:33:12,099
Use an exhale to come back.

755
00:33:13,335 --> 00:33:14,525
Come back.

756
00:33:15,076 --> 00:33:16,603
Hands come to the knees,

757
00:33:17,177 --> 00:33:19,313
and gentle stretch here
as we reach the knees

758
00:33:19,314 --> 00:33:20,614
all the way out.

759
00:33:20,614 --> 00:33:21,723
Arms straightening.

760
00:33:28,612 --> 00:33:30,168
A little release from the back.

761
00:33:30,168 --> 00:33:31,322
Take one more breath.

762
00:33:34,707 --> 00:33:36,530
Then soles of the feet come together.

763
00:33:36,530 --> 00:33:37,964
Knees nice and wide.

764
00:33:41,695 --> 00:33:43,425
Opening up the hips here.

765
00:33:43,425 --> 00:33:45,527
Take your palms, the base of your palms

766
00:33:45,527 --> 00:33:46,606
right to the hip creases.

767
00:33:46,606 --> 00:33:48,487
You might give yourself
more of a massage here

768
00:33:48,487 --> 00:33:49,926
by pressing down.

769
00:33:49,926 --> 00:33:50,860
Feels really good.

770
00:33:57,971 --> 00:33:59,771
Then open the arms out wide.

771
00:33:59,771 --> 00:34:00,954
Snuggle the shoulder blades under

772
00:34:00,954 --> 00:34:02,957
your heart space one last time.

773
00:34:05,552 --> 00:34:08,042
Enjoy the last few moments here.

774
00:34:17,126 --> 00:34:18,839
So good for the mind and body.

775
00:34:20,702 --> 00:34:22,600
Gently extend the right leg out long,

776
00:34:24,045 --> 00:34:25,619
followed by the left.

777
00:34:26,563 --> 00:34:29,217
Turn the toes in and out,

778
00:34:30,303 --> 00:34:32,654
in and out.

779
00:34:33,168 --> 00:34:34,871
Now slide baby slide.

780
00:34:35,109 --> 00:34:37,379
Come on let's slide, baby slide.

781
00:34:38,266 --> 00:34:41,418
Songs that were played at
the Valentine's Day dance.

782
00:34:46,090 --> 00:34:47,646
Normally we try to clear the mind here.

783
00:34:47,646 --> 00:34:49,080
I think you should close your eyes,

784
00:34:49,283 --> 00:34:51,819
and go ahead and think of
your favorite love song.

785
00:34:53,601 --> 00:34:54,955
I'm just kidding.

786
00:35:00,242 --> 00:35:02,401
The reason I fake cried there is because

787
00:35:02,401 --> 00:35:05,113
I thought of that song "Baby Mine."

788
00:35:06,023 --> 00:35:07,678
That's one of my favorite love songs.

789
00:35:08,345 --> 00:35:10,417
That's also in the movie Dumbo.

790
00:35:11,688 --> 00:35:12,919
Beautiful lullaby.

791
00:35:12,919 --> 00:35:15,008
Share with us your favorite love song

792
00:35:15,008 --> 00:35:16,513
in the comments down below.

793
00:35:23,285 --> 00:35:24,709
Close your eyes.

794
00:35:26,223 --> 00:35:30,351
Take one last, loving breath in.

795
00:35:32,747 --> 00:35:35,633
Exhale lots of love out, full release.

796
00:35:39,202 --> 00:35:41,530
Seriously, way to show up for yourself.

797
00:35:41,618 --> 00:35:43,103
Way to practice self-love.

798
00:35:43,103 --> 00:35:45,291
Even if you're not there
yet, way to practice.

799
00:35:45,599 --> 00:35:47,195
Way to come back to you.

800
00:35:47,479 --> 00:35:48,663
I'll see you next week.

801
00:35:48,663 --> 00:35:50,248
Free videos every Wednesday.

802
00:35:51,043 --> 00:35:54,068
Happy love day today and
every day of the year, right?

803
00:35:54,619 --> 00:35:55,832
Take good care.

804
00:35:56,243 --> 00:35:57,249
Namasta.

805
00:35:57,355 --> 00:36:02,355
(light upbeat music)