- Hey everyone and welcome 
to the Yoga With Adriene.

I'm Adriene and I'm 
actually not supposed to be

talking right not, so I'm
going to make this very brief.

This is the first video 
of our Embrace It series.

This is me literally embracing
the now, living my truth.

I am in the process of 
healing a loss of voice,

amongst some 
other stomach issues.

It's been an 
amazing discovery process

and rather than quit yoga,

I can't quit,

I have found a way to adjust

and so I'm going to 
share that with you today

and I hope you enjoy.

(upbeat music)

(light, cheerful guitar music)

(cheerful guitar 
music continues)

(cheerful guitar 
music continues)

(upbeat music)